Episode 38 - "Assess" Your Body - Dr. Cindy's "CALM Technique"

Essential Therapies Podcast with Dr. Cindy

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Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique.

In this episode, Dr. Cindy dives into the second letter, A—which stands for Assess—and explores how understanding your body’s needs is essential for choosing the techniques that will best support your healing and well-being.

Discover practical strategies to evaluate your body’s signals, identify areas of tension or imbalance, and approach your self-care with intention and clarity. Whether you’re driving, walking, or relaxing, let this conversation empower you to take the next step toward a deeper connection with your body and a more effective path to wellness.

Please note, this episode is audio only.

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#Fascia #MyofascialRelease #SelfCare #BodyAwareness #HealingJourney #HolisticHealth #MindBodyConnection #WellnessTips #CalmTechnique #TherapeuticHealing #EssentialTherapies

Thanks for listening! See you next time!