Ep. 39 - "Listen" To Your Body - Dr. Cindy's "CALM Technique"

Essential Therapies Podcast with Dr. Cindy

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Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique.

In this episode, Dr. Cindy dives into the second letter, L—which stands for Listening—and explores how tuning in more deeply to your body’s signals can help bridge the connection between your mind and body. This awareness is key to creating a more effective and personalized myofascial self-treatment program.

Discover how listening to your body’s subtle cues can reveal areas of tension, imbalance, or restriction, and how this deeper connection can guide your journey toward healing and well-being. Whether you’re driving, walking, or relaxing, let this conversation inspire you to develop a stronger relationship with your body and its incredible communication system through the fascia.

Please note, this episode is audio only.

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#Fascia #MyofascialRelease #SelfCare #BodyAwareness #HealingJourney #HolisticHealth #MindBodyConnection #WellnessTips #CalmTechnique #TherapeuticHealing #EssentialTherapies

Thanks for listening! See you next time!