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How to Coach Yourself Out of Burnout - In Just 7 Minutes with Dr. Sharon Grossman
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תוכן מסופק על ידי Dr. Sharon Grossman and Sharon Grossman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Sharon Grossman and Sharon Grossman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Why you've got to check out today's episode:
In this first episode, Dr. Sharon showcases 7 questions and answers as they pertain to high achievers who experience anxiety, overwhelm, or burnout.
Resources/Links:
- Watch video of episode: https://bit.ly/extrapod
- Watch the FREE online training: The 3 Mindset Hacks High Achievers Need to Avoid Burnout: How to Stop Obsessing Over Details, Worrying About Possible Failures, And Striving So Hard That You Run Out of Steam. This is tailored for those who struggle with imposter syndrome, a negative mindset, or perfectionism: www.drsharongrossman.com/webinar
- Take the FREE 7-Day Burnout to Your Best Life Challenge: www.7DayBurnoutChallenge.com
- Grab your copy of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary: www.7ESolution.com
Summary
Are you feeling stressed to the max, anxious about the future, or burned out?
Have you been trying everything you can think of to move ahead, but find yourself stuck and unsure of what to do?
Do you tend to focus on changing your circumstances only to find out that you remain feeling just as exhausted as before?
The mission of Exhausted to Extraordinary is to help high achievers unblock their mind, reshape their thinking, and return the joy to their work. We deliver one mindset hack each week using our “7 questions in 7 minutes” format.
Dr. Sharon Grossman, a psychologist and success coach, hosts the show. She shares a mindset hack about burnout as well as resources on how you can coach yourself.
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