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Stay Confident: Mastering Summer Runs & Gear Guide for Half Marathons and Beyond
Manage episode 430687560 series 3382926
תוכן מסופק על ידי Christine Hetzel. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Christine Hetzel או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Ready to conquer your summer runs and stay cool while doing it? Join Coach Christine as she chats with Shelly Rose, who’s gearing up for her first half marathon. Shelly shares her favorite summer training gear and hydration strategies, inspiring you to elevate your running game. From hydration products like Liquid IV and Nuun to overcoming self-consciousness with the right running apparel, this episode is packed with insights to keep you comfortable and confident on the trails.
Ever wondered how to manage running in humid conditions, especially when bouncing back from illness? We’ve got you covered. Shelly discusses her smart hydration routine and the importance of a consistent schedule, swapping coffee for water by 10 AM and maintaining hydration all day. We also dive into practical gear tips, like using body glide to prevent chafing and the benefits of starting your day with water to ensure your runs are smooth and enjoyable.
Discover the pros and cons of various running gadgets and outfits that can make or break your training and race day experiences. We compare tools like the Gymboss interval timer and Garmin smartwatches and share community favorites for summer running gear, including sports bras and cooling towels.
Plus, don't miss out on our book club picks for August, perfect to keep you motivated and entertained as you log those summer miles. Whether you're new to running or a seasoned pro, this episode promises to keep you cool, hydrated, and inspired all season long.
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פרקים
1. Stay Confident: Mastering Summer Runs & Gear Guide for Half Marathons and Beyond (00:00:00)
2. Summer Running Gear and Tips (00:00:01)
3. Training Gear and Hydration Tips (00:11:25)
4. Summer Running Apparel and Gear (00:17:47)
5. Gear and Fueling Tips for Running (00:28:51)
6. Summer Running Gear and Hydration Tips (00:38:36)
207 פרקים
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