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The Vertical Diet w/ IFFB-Pro, Stan Efferding
Manage episode 280002805 series 2839575
תוכן מסופק על ידי Joey Thurman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Joey Thurman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Stan 'Rhino' Efferding is the world's strongest IFFB pro bodybuilder, creator of The Vertical Diet, and consults with some of the World's top athletes - including "The Mountain" from Game of Thrones and World's Strongest Man, Hafthor Bjornssen. Stan's diet, The Vertical Diet, is one that is thought to help with digestive issues, tackle deficiencies in your own diet, and more.
Joey worked with Stan for 5 weeks and put himself on 4,000 calories a day, all while having 600 grams of carbs, each day. What were Joey's results?
On this episode:
- What is The Vertical Diet?
- Why sodium gets a bad rap.
- What minerals are most people missing?
- How to maximize your training with nutrition.
- What dairy should you eat to not bother your stomach?
- ...and much more!
Make sure to checkout Joey's results on his instagram account!
Stan's Website: Stanefferding.com
The Diet Website: Verticaldiet.com
Stan's Instagram: https://www.instagram.com/stanefferding/?hl=en
The Diet's Instagram: https://www.instagram.com/theverticaldiet/?hl=en
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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en
Joey’s Website: https://www.joeythurman.com/
Fad or Future Website: https://www.fadorfuture.com/
#DontBeAFaddy
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