Mind Over Muscle: Kyron Holden’s Blueprint for a Powerful Life

Fargo Talks

In this episode of Fargo Talks, Jeff Fargo sits down with Kyron Holden, an IFBB Pro and 7-time Mr. Olympia Men’s Physique competitor who’s known for fusing high-level fitness with deep inner work. Kyron specializes in physical discipline, but what sets him apart is how he incorporates mindfulness, meditation, breathwork, and chakra alignment into both his personal life and coaching practice. Together, they explore how mastering discipline can transform not just your body — but your entire life.

Kyron breaks down how discipline becomes a gateway to personal transformation and how his fitness journey has always been about more than muscle. He shares his unique approach to building strength from the inside out by merging fitness with spirituality and mindfulness. This conversation reveals the power of intentional practice and how developing both your body and mind can lead to lasting fulfillment.

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Kyron Holden:

https://www.instagram.com/kiyron_igm/

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Website: https://www.fargotalks.com/

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