EP. 5 - Forgetfulness as a Defense Mechanism: Understanding Its Harmful Effects and How to Heal

Fear Nothing, Feel Everything.

In this episode of Fear Nothing, Feel Everything, we delve into the hidden costs of forgetting and how it can impact your mental health and relationships.
Discover why forgetting is more than just a harmless quirk—it's often a defense mechanism that can lead to significant emotional and cognitive challenges. We explore the psychological and physiological effects of forgetting, share strategies for raising awareness about this issue, and offer practical advice for healing and reclaiming your power. Whether you're struggling with forgetfulness or seeking to understand its deeper implications, this episode provides valuable insights and actionable steps to improve your well-being and strengthen your connections. Tune in to learn how to move beyond forgetfulness and foster a more authentic, balanced life.

Thanks for listening!
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Let's embark on this journey together with grace and love. I appreciate each of you and look forward to connecting in our upcoming episodes! Remember you are unconditionally loved by the Universe and me~