Feel Good Effect podcast

Player FM - Internet Radio Done Right

43 subscribers

הוסף לפני eight שנים

תוכן מסופק על ידי Robyn Conley Downs. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Robyn Conley Downs או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

American Criminal

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The Menendez Brothers | Five-Year Plan | 1 43:56

לפני 1 year43:56

הפעל מאוחר יותר

רשימות

לייק

אהבתי

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

Feel Good Effect

שתפו

בית הסדרות•Feed

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.

240 פרקים

#Self-Improvement #Robyn Conley #Feel Good #Fitness #Health and Well-Being #Nutrition #Podcasting Education

Feel Good Effect

43 subscribers

updated לפני שנתיים

שתפו

בית הסדרות•Feed

240 פרקים

#Self-Improvement #Robyn Conley #Feel Good #Fitness #Health and Well-Being #Nutrition #Podcasting Education

כל הפרקים

Feel Good Effect

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239: What’s Next for The Feel Good Effect 5:34

לפני 2 years5:34

5:34

After 5 years of conversations around the question, “what does it really mean to be healthy?” we have decided to take an indefinite pause on the podcast. Stay connected via our email list, Instagram, book, and certified coaches to be the first to hear about our upcoming projects including a platform where we can continue to learn together about healthy, happy habits. Listen in to this snackable episode for more details about our decision and what we’re looking forward to next! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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238: How to Bring Yoga Into Your Everyday with Dr. Chelsea Jackson Roberts 33:01

לפני 2 years33:01

33:01

Have you ever felt like yoga wasn’t for you? If so, you’re not alone! Listen in to this beautiful conversation with yoga teacher Dr. Chelsea Jackson Roberts about how to bring yoga into your everyday life. Themes of curiosity, presence, and acceptance help to make the practice of yoga accessible to all regardless of physical abilities and she shares practical tips for how to start a yoga practice that supports the season of life you’re in. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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237: Summer Self-Care 15:41

לפני 3 years15:41

15:41

Hot girl summer? How about self-care summer?! After the past 2+ years, this summer is the time to slow down, take stock, and create some supportive routines that are all about caring for yourself so you can do the things that matter most in your life. We’ve put together a list of 10 simple yet powerful ideas to help you connect back to yourself, nature, and your communities. You won’t want to miss this snackable episode full of resources and a podcast announcement at the end. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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236: Healthy Eating Habits for Balanced Eating with McKel (Hill) Kooienga, Nutrition Stripped 1:09:42

לפני 3 years1:09:42

1:09:42

What if I told you that you can break free from the all-or-nothing diet mentality keeping you stressed around food? It’s possible, and that’s why I’m so excited about this conversation with the founder and CEO of Nutrition Stripped, dietician, and author, McKel (Hill) Kooienga, about her research-based Mindful Nutrition Method group coaching program. We discuss her journey with food, free tools you can use right now, and her Mindful Nutrition Method pillars that have helped thousands of people cultivate balanced eating habits for life. This program is one of the few that actually creates long-term, sustainable, healthy habits surrounding food, nutrition, wellness, and health. You won’t want to miss her teachings that move the needle in feeling good in your body. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Join McKel’s Free Online Training https://robyndowns1--nutritionstripped.thrivecart.com/mnm/…

Feel Good Effect

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235: How to Be a Lazy Genius in the Kitchen with Kendra Adachi 48:00

לפני 3 years48:00

48:00

Ever heard of a Lazy Genius? The term, coined by author Kendra Adachi, is someone who is a genius about the things that matter and lazy about the things that don’t. It’s the process of naming what matters to you at any given time and then making decisions accordingly, allowing you to sift through what to focus on and what to let go of. When this game-changing concept is applied to our kitchens, it allows us to find long-term success in cooking and eating at every life stage. Listen in to this engaging interview with self-proclaimed professional permission-giver and kind, big sister of the internet, for a sneek peek into her newest book and why it’s a reference guide chock full of frameworks, tools, and other practical and inspiring tips that people can reach for again and again no matter the season of life. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Get the free Capsule Meal Plan https://realfoodwholelife.com/subscribe/…

Feel Good Effect

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234: What to Focus on in May 19:28

לפני 3 years19:28

19:28

Do you ever feel like summer gets so busy and leaves you feeling more exhausted than energized? May is the perfect time to set health and wellness goals around meals, movement, and mindfulness so you feel good all season long! You won’t want to miss this snackable episode chock full of ideas and resources to help you refocus this month on what fills up your cup as we transition from spring to summer. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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233: My Friday Shutdown Routine 23:40

לפני 3 years23:40

23:40

The Sunday scaries are real and can take all the joy out of the weekend. Learn how to create a personalized Friday shutdown routine that allows you to transition from work to relaxation in less than 15 minutes. We’ll go over a simple step-by-step plan, why you’ll want to try it, and how to customize it for your own life. If you’re sick of worrying about work and ready to be more present on the weekends, then this snackable episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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232: Reflections On Having An Only Child 35:29

לפני 3 years35:29

35:29

Now that my daughter is 10-years-old, I’m reflecting on what it’s been like to have an only child. A bit more personal than most episodes, I share my experience with miscarriages, infertility, IVF, and ultimately how we’ve settled into a very happy family of three. I bring in the guest of the hour, my daughter, to answer a few listener questions at the end. I hope this episode helps those of you who really need to hear it. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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231: 7 Wildly Effective Habits for Blood Sugar Stability with the Glucose Goddess, Jessie Inchauspé 58:40

לפני 3 years58:40

58:40

Did you know that blood sugar stability is related to everything from how we age, to how we sleep, carry weight, regulate hormones, and more? In this life-changing conversation with the Glucose Goddess herself, biochemist Jessie Inchauspé shares simple habits to regulate glucose without wearing a monitor, depriving yourself, or spending a lot of money. Jessie translates the science into digestible hacks that are easy to understand and will help you harness the power of balancing your blood sugar even if you’re not diabetic. Listen in for a sneak peek of Jessie's book and her top practices for feeling better in your life right now. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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230: The One Thing Getting in the Way of Creating Healthy Habits 32:55

לפני 3 years32:55

32:55

How often have you tried to set a new habit that ultimately didn’t stick? We’re sharing a science-based way to create and sustain habits that’s often skipped - and it has nothing to do with willpower. Joining me in this episode is my spouse, Dr. Andrew Downs, who is a psychologist and expert in behavior change and habit development. Listen in to learn about this super practical and simple way to create automatic and enjoyable healthy habits. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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229: What to Focus on in April 22:36

לפני 3 years22:36

22:36

This month I’m inviting you to focus on healthy habits that fill you up - not adding more to your plate. I share my favorite 3-part framework that zeros in on what feels good when it comes to movement, meals, and mindfulness. If you could use some actional goals for what to work towards this April, then this snackable episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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228: The Most Important Habit for Clarity, Focus, and Productivity 21:07

לפני 3 years21:07

21:07

Most of us could use more clarity and focus when it comes to getting the things done that actually move the needle in our lives. Today I’m sharing a simple yet powerful productivity habit that will do just that! This episode covers the 80/20 rule: what it is and how to tailor it to your own life. If you’re ready to work smarter and not harder, this episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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227: The Purpose Habit 36:58

לפני 3 years36:58

36:58

Did you know that we’re born with an innate understanding of what’s right for us? Many factors get in the way of this internal compass and affect our happiness so we’re sharing a 3 part strategy to help bring more purpose into your daily life. Joining the episode this week is my spouse Dr. Andrew Downs who shares his career in psychology and his 10+ years of experience coaching and creating sustainable healthy habits. If you’re ready to create more rewarding habits then this snackable episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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226: How to Organize your Day to Get More of the Good 19:18

לפני 3 years19:18

19:18

What if I told you there’s a profoundly simple way to organize your day and week around feeling good? We’ll go over what this looks like, how to do it in your real life, and I’ll share personal examples to show how these accessible habits build on one another to create a life that feels good. If you’re ready to fill your week with more care and recharging, then this snackable episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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225: What to Focus on in March 20:43

לפני 3 years20:43

20:43

Ever heard of setting goals for your year in March? Yup! It’s a time of renewed energy and growth as we welcome in spring and aligns naturally with creating new healthy habits. We’ll discuss our simple 3-part framework that focuses on how to feel good while working towards goals through meals, movement, and mindfulness. If you’re looking for support on what to focus on this March, you don’t want to miss out on this snackable episode! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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224: The Good List 18:02

לפני 3 years18:02

18:02

Did you know that our brains are wired to highlight threats and danger over beauty and goodness for survival? Gratitude helps neutralize this negativity bias and allows us to see the small delights that are sprinkled throughout our day. Create a good list by documenting the positive things that happen daily and train your brain to rewire towards happiness. If you’re ready to see things through a positivity bias, then this snackable episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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223: Bad Day Backup Plan 13:03

לפני 3 years13:03

13:03

Do you feel like nothing’s going right today? Create a personalized bad day backup plan for those days when you wake up on the wrong side of the bed. Learn to reframe all-or-nothing thinking with our 4R framework and discover research-backed tips for changing your mood for the better. You don’t want to miss this snackable episode full of tactical ideas, habits, and actions that can act as a hard reset on a bad day. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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222: Recharge List 19:58

לפני 3 years19:58

19:58

Burnout is real and it can be difficult to know how to fill yourself back up once you feel depleted. This episode covers the recharge list: what that is, why you need one, and how to make one for yourself. Our prompts and 3 step framework will help you to create a grab bag of options for filling your cup that don’t cost a lot of money, aren’t super time-consuming, and most importantly, make you feel happy and not crappy! Listen in if you’re ready to feel less stressed and more like yourself. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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221: What to Focus On in February 23:36

לפני 3 years23:36

23:36

Do you feel like your attention is being pulled in too many directions or that it’s been difficult to create time for yourself this year? Join us as we dive into creating grounding and healthy habits that allow us to feel good (even when we’re short on time or energy). Explore real-time ideas, journal prompts, and questions to focus your attention in February using our Meals, Movement, Mind Framework. Plus, we’re sharing lots of free resources including our downloadable Capsule Grocery List and our favorite last-minute dinner recipes roundup! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Get the free Capsule Grocery List: https://realfoodwholelife.com/resources/…

Feel Good Effect

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220: A Morning Routine for When You Need a Reset 23:18

לפני 3 years23:18

23:18

Morning routes are often thought of as these perfect, Instagram-worthy, habits we should be doing. We’re breaking down this myth and giving you a framework for how to create a morning routine that makes you feel good and that’s actually doable. We guide you through the process with journal prompts and real-life examples. If you’re ready to create a morning routine that actually moves the needle in feeling happier and healthier - especially when life is anything but routine - then this episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

Feel Good Effect

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219: Last Minute Dinner Ideas 17:23

לפני 3 years17:23

17:23

Do you ever feel like you have no energy at the end of the day to think about cooking dinner? You’re not alone - and a capsule grocery list can be a huge lifesaver! We’re breaking down what it is, how to create your own, and sharing our free, downloadable capsule grocery list to give you a head start. Tune in to learn how to prepare simple, delicious, and healthy meals with ingredients you have on hand. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Get the free Capsule Grocery List: https://realfoodwholelife.com/resources/…

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218: Capsule Meal Plan 18:56

לפני 3 years18:56

18:56

I’m betting you’re familiar with capsule wardrobes, but have you heard of capsule meal planning before? It's a solution for all the overcomplicated, ridiculous meal plan systems out there (that honestly just don't work very well for most of us). We're telling you what it is, why it’s such a gamechanger & how to do it. Plus, we’re sharing a done-for-you plan that you can download for free. Listen in if you’re ready to simplify weekly meal planning for good & add more ease to your healthy eating habits! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Get the free Capsule Meal Plan: https://realfoodwholelife.com/resources/…

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217: Self Care Day 17:45

לפני 3 years17:45

17:45

Feel like you don’t have time for self care everyday? Same here. That’s why we’re diving into the idea of a Self Care Day (including what exactly that is, why you need it in your life and why it’s absolutely not selfish). Plus, we’re sharing our free Self-Care Routines Guide so you’re fully supported and set up for success this year. Listen in if you’re ready to find more ease, and make self-care an enjoyable & practical part of your life again! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Get the free Self Care Guide: https://realfoodwholelife.com/resources/…

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216: Why You Need a Capsule Grocery List 17:05

לפני 3 years17:05

17:05

Look, grocery shopping can be stressful. It's one of those things that feels like it should be easier but often feels exhausting. That’s why I came up with the concept of the Capsule Grocery List. We’ll break down what it is, why you’ll want to do it & how to adapt it to fit your lifestyle. And (spoiler alert) we’re sharing our done-for-you list free of charge so you can get started right away! Listen in if you’re ready to simplify how you shop & add so much more ease to your healthy eating & happy habits. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Get the free Capsule Grocery List: https://realfoodwholelife.com/resources/…

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215: An Announcement 14:20

לפני 3 years14:20

14:20

Hey Feel Good Fam, I have something to share with you today. And it’s a little announcement about the podcast. We're also talking about bringing the feel good mindset to your pressure for productivity and unpacking some key FGE concepts. Like perfectionism, all-or-nothing thinking, comparison, gratitude and the striving mindset. Join me for this short & sweet episode! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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214: The Habit Loop with Charles Duhigg 35:29

לפני 3 years35:29

35:29

The key to unlocking happier habits is understanding how they work. And who better to talk to than Charles Duhigg, author of the bestselling book “The Power of Habit”. We’re breaking down the three parts of the habit loop and how understanding it can help you build better habits. Plus we answer some of the questions you submitted about resuming habits, tips for tired people, habit building for people with ADHD, if you can have too many habits, and why we keep doing something we know isn’t good for us. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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213: The Movement Capsule: What to Track & Measuring Success 14:16

לפני 3 years14:16

14:16

When it comes to fitness trackers, they can be a helpful tool or a full-on derailer. And there’s a lot of them out there these days. From watches & apps, to journals and paper planners. Tracking everything from days, minutes, streaks, distance, calories, number of classes & more. So what’s important to track when it comes to long-term success? And how does tracking those things really make you feel? I'll walk you through those questions & give you some feel-good ways to measure success with exercise. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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212: The Movement Capsule: When & How Often to Workout 23:09

לפני 3 years23:09

23:09

Once you decide what kind of workout you want to do, how do you figure out when, for how long and how often to do it? The answers to those questions are what we're talking about today. I'll walk you through all the mindset shifts you need, how to explore what times of day work best for your real life schedule and share my own workout routine as an example. This episode will help you figure out how to make these decisions so you can create an exercise habit that sticks. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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211: The Movement Capsule: How to Choose the Right Exercise for You 27:34

לפני 3 years27:34

27:34

Do you have a feel-good exercise routine? That’s what we’re talking about today, in the first episode of our three-part series “The Movement Capsule”. I'm going to talk about how to decide which type of exercise is right for you, depending on the season and your schedule. I'll give you examples of what my exercise routine looks like these days - including cardio, mobility & flexibility and strength options. Together we’ll walk through the decision process so you can build your own personalized routine. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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210: How to Get Out of a Dinner Rut 18:13

לפני 3 years18:13

18:13

Let’s be honest, the dinner rut can be real. And I think it’s safe to say it’s affecting a lot of us these days - whether you cook for yourself, someone else or your family. If you feel like you're not as motivated or interested in making dinner lately, know that it's totally normal & you're definitely not alone. The good news is there’s lots of things we can do about it. Listen in as we breakdown how to overcome decision fatigue, add variety (without the overwhelm) & get out of the rut. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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209: 1-Minute Meal Prep 25:04

לפני 3 years25:04

25:04

What if I told you there’s such a thing as 1-minute meal prep? We’ll go over what it looks like, why you’ll want to do it, and exactly how to implement it in the context of your very real life. This episode is part of a 3-part capsule series to help you simplify your meal prep routine and feel good about your meals. Listen in for my step-by-step for prepping grains, veggies, protein, sauces & dressings, soups and more! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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208: The Cook Once Dinner Fix with Cassy Joy Garcia 35:13

לפני 3 years35:13

35:13

Feeling a little burned out on making dinner these days? Me too. That’s why I’m so excited to have Cassy Joy Garcia from Fed & Fit here. She’s giving us a peek behind her new book, “Cook Once Dinner Fix” plus the framework you can use (whether you buy the book or not). You won't wanna miss her tips for reusing leftovers in new & exciting ways. Listen in if you’re ready to make meal prep simple, take it out of the 4-hours on Sunday category and make it a more effortless part of your life. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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207: Meal Planning for Unpredictable Schedules 24:08

לפני 4 years24:08

24:08

How do you meal plan if you have an unpredictable schedule? Well, the short answer is… you don't. But I'll tell you what you can do instead. You don't actually need a routine, but you do need micro habits. And you need to know how to place them in your day in a way that allows you to feel good. I’m giving you the step-by-step for how to eat well, nourish yourself & nourish those around you - even when you don't have control of your schedule. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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206: Routines for Unpredictable Schedules 21:29

לפני 4 years21:29

21:29

Do your routines feel a little bit unpredictable lately? Maybe it's this week or month. Or maybe, like me, it's been an unpredictable year and you're just waiting for things to settle down so you can find a wellness (or just a daily life) routine again. But because of the unpredictability, it's just not happening. Well, I'm going to give you a step-by-step of what to do, but it's probably not what you think. Trust me. This approach will work so much better than waiting for life to be perfectly predictable. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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205: Surprisingly Simple Habits for Better Phone Boundaries with Catherine Price {Best Of} 56:01

לפני 4 years56:01

56:01

How are you feeling about your phone lately? If words like "stressful", "draining" or "depleting" come to mind, this conversation is for you. We’re diving into how to have a healthier relationship with your digital devices. Our guest is Catherine Price, who wrote an entire book about this topic (that I know is on a lot of your minds). This best-of episode feels incredibly relevant to the time we’re in right now. Join us for a very actionable, science-based and non-judgmental look at our daily phone habits. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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204: How to Know What to Do With Your Life with Jonathan Fields {Best Of} 1:00:20

לפני 4 years1:00:20

1:00:20

I know some of you are feeling a little stuck these days. Maybe you're navigating a big life transition or wondering “what do I do with my life?”. After the last year & a half, this best-of episode with Jonathan Fields feels more relevant than ever. If you're questioning where to focus your energy & passion, this conversation is for you. Join us as we share actionable ways to understand who you are, what you need & how to discover the work you're meant to do (not just in a job, but in your life). Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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203: Transition Week 18:37

לפני 4 years18:37

18:37

It feels like the summer of transitions. When it comes to pivots & new beginnings, there’s one common mistake I see people making (a habit I repeated for years). We’re talking about trying to do it all. Making lots of big plans and jumping in at full speed the very first week. It’s another way that perfectionist-based thinking creeps in & we might not even notice we’re doing it. If you’ve ever heard yourself saying “I was so busy and I got nothing done today” then this is definitely a strategy you need. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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202: Healthy Habits: 10 Simple Daily Habits for a Healthier Life 18:52

לפני 4 years18:52

18:52

Healthy habits. You want em? We’ve got em. Over the past 200+ episodes we’ve had some heavy hitters from the world of health & healthy living here on the podcast. Even though they all come from totally different life experiences & ways of eating - I found they had this surprising set of things in common. Those things are these 10 habits that we’re talking about today. I hope these tiny, tactical ideas inspire you to take action & find your feel good too! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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201: Happy Habits: 10 Simple Daily Habits for a Happier Life 23:08

לפני 4 years23:08

23:08

Do you need a little more happiness in your life? We’re talking 10 simple things you can focus on for more joy every day. These are all tiny habits that make a big difference in your happiness & your health. Naturally, they’re each backed by science & proven through the research. But, maybe even more importantly, after 150+ interviews & countless conversations with you - I know they’re all life-tested too. The best part? They don't have to be a huge time commitment or a big financial investment either. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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200: What it Really Means to Be Healthy 25:58

לפני 4 years25:58

25:58

What does it really mean to be healthy? Well it’s time to find out. I thought a lot about what to do for our 200th episode together. I have so much gratitude for you & it’s such a joy to get to connect here every week. So I asked the community & settled on this idea of the definitive answer to this question. We’re about to make some changes around here (so be sure to listen until the end). Thank you so much for being part of this feel good movement, I am so excited to start this next chapter with you! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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199: How to Create a Capsule Meal Plan for Summer 28:49

לפני 4 years28:49

28:49

You know the benefits of a capsule wardrobe, but what about a capsule meal plan? That’s what we’re talking about today. What it is, why you’d want to try it & exactly how to create one for summer. I'm also giving you my done-for-you template to get you started. We all have to eat & this simplified approach to meal planning makes that process so much simpler (and more joyful). If you’re ready to reduce decision fatigue - so you have more energy, more willpower, more discipline - then this episode is for you! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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198: 3 Ways to Practice Self-Compassion with Dr. Kristin Neff 49:39

לפני 4 years49:39

49:39

Wanna learn self-compassion? Then you’ve gotta listen to this. Author & researcher Dr. Kristin Neff is back to change how we talk about self-care & kindness. Last time, she gave us a deep dive on self-compassion (including what it is & how it will change your life). Her work has since evolved & her newest book is all about self-compassion as either an act of kind acceptance or kind action. You won't wanna miss when she shares the really specific practices you can try & questions to ask yourself! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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197: 3 Surprisingly Simple Things to Create Good Habits 52:37

לפני 4 years52:37

52:37

Ever wondered why it’s so hard to leave old habits behind? Social Psychologist, Dr. Wendy Wood, is here to help us understand how habits guide our behavior & why they’re so difficult to break. This conversation first aired in early 2020 & so much has changed since then. I know some of you are trying to create new, positive, supportive behaviors or break the ones that don’t serve you anymore. So I'm bringing back this episode to remind you of these 3 incredibly simple things you can do to make a difference. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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196: 3 Minutes of Exercise Can Redirect Your Brain Toward Happiness: Here's What to Do 56:19

לפני 4 years56:19

56:19

Yes, exercise can make you happier (& it's not just about endorphins). Health psychologist, Dr. Kelly McGonigal, is breaking down how you can use it to get more joy, hope & connection in your life. This is a re-air of a conversation that went live in early 2020, and so much has changed since then. I know some of you may be struggling to make exercise into a consistent habit, so I'm bringing this one back. Reframing your reason for working out might be just the thing that helps you feel more motivated. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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195: 3 Simple Habits to Change Your Relationship with Alcohol with Annie Grace 35:48

לפני 4 years35:48

35:48

I’ve been asked for months to do an episode about how to feel good effect our relationship to alcohol. So I’m thrilled we finally get to have this highly-requested conversation with Annie Grace, author of The Alcohol Experiment. Rather than teach people to be sober, Annie focuses on a judgment-free & knowledge-based approach. Join us as we unpack the question "if you're using this to feel better, is it really having the effect you want?". The science behind our alcohol habits may surprise you! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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194: How to Break the Anxiety Habit with Dr. Jud Brewer 45:40

לפני 4 years45:40

45:40

Do you want to break the anxiety habit? We're talking about how to unwind anxiety & stop worry in its tracks with renowned addiction psychiatrist & neuroscientist, Dr. Jud Brewer. We often think about anxiety as a personality trait, instead of something we can learn & unlearn. So I hope you find this conversation incredibly refreshing & filled with 'aha' moments. Dr. Brewer is sharing tactical, science-backed things anyone can do to build awareness & get unstuck (even if you don't practice mindfulness). Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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193: The Recipe For Modern Health with Gregory Gourdet 43:39

לפני 4 years43:39

43:39

Ready to feel more inspired in the kitchen? Award-winning & trendsetting chef, Gregory Gourdet, is sharing how he went from living hard & fast to embracing a healthier way to live. He’s turned that knowledge into incredibly accessible, nourishing recipes & tips that you can use at home. We talk about his health journey and how he pivoted from an aggressively healthy lifestyle to find a happy, sustainable balance. You won’t wanna miss the tips this two-time Top Chef finalist & guest judge has for home cooks! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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192: How to Make Anything Effortless with Greg McKeown 53:03

לפני 4 years53:03

53:03

What if you could make the important things in your life feel effortless? That’s exactly what we’re talking about today. Greg McKeown, New York Times bestselling author, is joining us to talk about the powerful idea of essentialism (or the disciplined pursuit of less). Listen in as he shares how to make the things that matter most easier. Plus how to transform tedious tasks into enjoyable rituals, set a sustainable pace instead of powering through, and use microbursts to get more of the right things done. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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191: How to Have More Good Days with Jessica Murnane 49:19

לפני 4 years49:19

49:19

Who couldn't use more good days? A lot of us find ourselves struggling just a little bit right now & I feel like this episode with Jessica Murnane is here at the perfect time. Jessica & I both have endometriosis (which affects 1 in 10 women). We talk about what it’s like to live with a chronic health condition, but the tools we share are for anyone who wants to live a happier, healthier life. This conversation left me feeling empowered & with hope for more good days ahead. Hope it does the same for you too! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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190: Making Inspiration a Habit + Reclaiming Creativity with Morgan Harper Nichols 53:21

לפני 4 years53:21

53:21

Ready to feel inspired again? I’ve always wanted to talk to Morgan Harper Nichols, she's one of the greatest poets & artists on the planet. She's giving us a look behind her creative process & the tactical ways she seeks inspiration in her life. Morgan's tips are things we can all use (even if we aren’t artists or don’t think of ourselves as creative). Her wisdom & her ability to help us think differently about the world is such a gift. What a thrill to get to share this conversation with you. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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189: Improve Your Memory with These Simple Habits with Lisa Genova 46:59

לפני 4 years46:59

46:59

We all wanna be able to remember the things that matter. But thinking about memory & what happens as we age can feel like a lot. Lisa Genova, acclaimed author & Harvard-trained neuroscientist, is here to share simple ways to actionably improve our memory. Including how to let go of the stress around it & which things might not be that big of a deal after all. I also ask her about food & diet and how much of a role that plays with memory & Alzheimer’s. I think you might be surprised what she has to say! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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188: Create an Active Gratitude Habit with these 4 Simple Strategies with Gina Hamadey 43:50

לפני 4 years43:50

43:50

Is gratitude something we feel or something we do? Writer, Gina Hamadey, is helping us turn the idea of gratitude into an actual everyday habit. She’s taking us behind-the-scenes of her gratitude project (and now book) about the year she wrote 365 thank you notes. Her story will change the way you think about gratitude & how you implement it in your own life. If gratitude feels like something on your self-care to-do list, be sure to listen to the end. Gina's 4 simple strategies will help you make it happen. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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187: Get Good with Money: Creating Habits for Financial Wholeness with Tiffany Aliche 47:46

לפני 4 years47:46

47:46

Ready to get good with money? I’ve actually never had a financial expert on the show! That industry can feel really intense & hustle-based. But today’s guest, Tiffany Aliche (aka The Budgetnista) is the exact opposite of all of that. She’s an award-winning educator & best-selling author, creating a safe & shame-free space to learn. Her proven tactics have helped over 1 million women transform how they think about their finances. I have a feeling you’re going to love her (and all the bite-sized shifts she shares). Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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186: The 3 Habits You Need to Create a Simple Capsule Wardrobe with Ashlee Gadd 50:45

לפני 4 years50:45

50:45

How does your closet make you feel? Honestly, trying to get dressed in the morning these days is not my favorite thing. It can feel like a decision fatigue landmine. That’s why I was so excited to talk to our guest, Ashlee Gadd - wife, mom, writer, and the founder of “Coffee & Crumbs”. She’s sharing how to simplify getting dressed and create a capsule wardrobe (that makes sense for your real life). If you could use less stress and a little more joy in this part of your life, this episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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185: 5 Simple Habits that Boost Gut Health with Phoebe Lapine 46:39

לפני 4 years46:39

46:39

Let’s get into all things gut health! Gut healthy habits is just not a concept we see covered very often. And in my opinion, when it is covered it’s usually through a very all-or-nothing or diet culture lens. Phoebe Lapine, food & health writer, is joining us for this conversation to help cut through the clutter. Beyond being a great resource for those experiencing digestive distress - her book SIBO Made Simple has lots of easy habits we can all use for better gut health, healing & prevention. Lucky for us - Phoebe’s sharing 5 of those science-backed habits here in this episode that you can try today. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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184: Setting Healthy Boundaries for Better Work Life Balance with Nedra Glover Tawwab 41:19

לפני 4 years41:19

41:19

I don’t know about you, but my work-life boundaries have blurred quite a bit in the past year. Maybe you’re craving a little refresh and reset for yours too. We’re getting into all things boundary-setting with Nedra Tawwab - licensed therapist and sought-after relationship expert. Her philosophy is that a lack of boundaries & assertiveness underlie most relationship issues. Whether you work inside or outside the home, you can use these tactical takeaways to develop, build, and tweak your own boundaries. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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183: Creating a Daily Habit of Connection with Healthy Comfort Food Author Julia Turshen 48:10

לפני 4 years48:10

48:10

What does home cooking feel like for you these days? I can’t think of anyone better to help us reclaim some joy and ease in the kitchen than best-selling author, Julia Turshen. I have all her books & have been such a fan for years. Her belief that “part of the definition of healthy eating is feeling connected” is something I feel like we can all really get behind. You’ll wanna listen all the way to the end - her tips on how to get weeknight dinners on the table are too good to miss out on. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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182: 4 Simple Habits to Manage Stress, Beat Burnout & Address Adrenal Fatigue with Dana Monsees, MS, CNS, LDN 57:13

לפני 4 years57:13

57:13

In this episode of the Feel Good Effect, we're joined by Dana Monsees, MS, CNS, LDN as she shares simple habits that you can use to manage stress, beat burnout, and address adrenal fatigue. These basic habits around stress management & whole health are important for all of us (whether you’re struggling with adrenal fatigue or not). Show Notes (under episode 182) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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181: How to Create a Self-Care Checklist (Designed to Work for the Real You in Real Life) 25:30

לפני 4 years25:30

25:30

In this episode of The Feel Good Effect, we’re walking through how to create a self-care checklist (designed to work for the real you in real life). One that's truly individualized to fit you, how you wanna feel, and what your everyday life looks like. Including an incredibly simple step-by-step process you can use to make it happen. Show Notes (under episode 181) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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180: A Simple Mindset Shift to Prioritize How You Feel (Over How You Look) with Dr. Lindsay Kite 52:31

לפני 4 years52:31

52:31

How do we really focus on how we feel, rather than overly focus on how we look? If you’ve ever wondered how to really embrace that idea or struggled with your body image, this conversation is for you. In this episode, Dr. Lindsay Kite breaks down body positivity vs. body neutrality, helps us become more savvy media consumers, and shares a simple (but powerful) mindset shift. Show Notes (under episode 180) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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179: 12 Easy Self-Care Habits for a Healthy Mind, Body & Soul with Dr. Zoe Shaw 40:08

לפני 4 years40:08

40:08

In this episode of The Feel Good Effect, we’re talking with Dr. Zoe Shaw about 12 easy self-care habits for a healthy mind, body & soul. If you're one of those people who feels like self-care is indulgent, unnecessary or simply something you don't have time for - this conversation is for you. Show Notes (under episode 179) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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178: A Decision Diet for Breakfast, Lunch, and Dinner (FGE Meals) 27:18

לפני 4 years27:18

27:18

In this episode of The Feel Good Effect, we’re talking about how to ditch decision fatigue and simplify your everyday food choices - with a decision diet for breakfast, lunch, and dinner. In other words, how to feel good effect your meals. Including my easy decision templates. Show Notes (under episode 178) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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177: The 80/20 Rule (and How to Use it to Be Brilliant at the Basics) 31:00

לפני 4 years31:00

31:00

In this episode of The Feel Good Effect, we’re talking about the 80/20 Rule and how to use it to be brilliant at the basics. Including how it applies to your habits, routines, and actions. Plus how to find your own 20% so you can focus on what matters most & let go of having to “do it all”. Show Notes (under episode 177) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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176 When All-or-Nothing Thinking Doesn't Work, Do This Instead 31:11

לפני 4 years31:11

31:11

In this episode of The Feel Good Effect, we’re talking about all-or-nothing thinking (and why it doesn’t work for long-term, joyful, sustainable behavior change). We’ll dive into some examples of what it looks like and how to interrupt it using simple science-backed practices. Show Notes (under episode 176) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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175: How to Good Your Should 34:18

לפני 4 years34:18

34:18

In this episode of The Feel Good Effect, we're talking about how to good your should. We'll dive into the power of the word "should" in your life, how to take action on what matters most to you, and release what doesn't. Including some practical feel good practices you can try today. Show Notes (under episode 175) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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174: How to Rethink & Reclaim Goal Setting this Year 25:24

לפני 4 years25:24

25:24

In this episode of The Feel Good Effect, we're rethinking and reclaiming the way we approach goal setting. We’ll dive into new year’s resolutions (and why they often don’t work), January Syndrome, “new year, new you”, and some simple feel good practices you can use instead. Show Notes (under episode 174) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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173: The Secret to Consistency & Joy with Healthy Eating with Michelle Smith 40:47

לפני 4 years40:47

40:47

In this episode of the Feel Good Effect, we’re sharing the secret to consistency and joy with healthy eating. How to make it work for real life, ditch the all or nothing thinking, and not feel like you’re “falling off the wagon”. And who better to talk to us about this than Michelle Smith! Founder of The Whole Smiths, bestselling author, author of the upcoming book, Real Food Every Day, and host of the Get Wellthy podcast. Show Notes (under episode 173) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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172: The Secret to Consistency & Joy in Your Workout Routine with Robin Long 1:00:48

לפני 4 years1:00:48

1:00:48

In this episode of the Feel Good Effect, Robin Long is talking about finding consistency and joy in your workouts. This conversation is being reaired as we are heading into a new year so we can reframe and rethink the way we move our bodies. We talk about body acceptance, grace over guilt, and Robin also dives into pelvic floor health for better posture and injury prevention. Show Notes (under episode 172) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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171: A Simple Mindset Shift to Change Your Life: Good Morning I Love You with Dr. Shauna Shapiro 59:58

לפני 4 years59:58

59:58

In this re-aired episode of the Feel Good Effect, Dr. Shauna Shapiro talks about a simple mindset shift that might just change your life. Shauna dives into why your attitude really matters and why self-compassion in itself is so incredibly transformative and radical. Finally, we dive into simple ways you can practice mindfulness and self-compassion. Show Notes (under episode 171) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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170: Why We Need Kindness Extremism Right Now Shola Richards 51:55

לפני 4 years51:55

51:55

In this episode of The Feel Good Effect Podcast, we're talking with Shola Richards about kindness extremism. Shola describes the power of treating others and ourselves with more kindness and how to show up a little more for each other. Show Notes (under episode 170) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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169: Why You Need to Be Exercise Snacking 28:00

לפני 4 years28:00

28:00

In this episode of The Feel Good Effect, we're talking about exercise snacking, little bursts of movement throughout the day. We'll dive into how to feel good effect your exercise routine and I'll tell you why ten-minutes of movement actually matters. Show Notes (under episode 169) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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168: Feel Good Effect the Holidays + a Decision Diet for Gifting 26:20

לפני 4 years26:20

26:20

This Feel Good Effect Podcast episode is all about how to feel good effect the holidays. Let's make the holidays less about adding more to your list and getting things done and more about how you actually want to feel. Bonus: We’ll talk about how to do a decision diet for gifting to take some of the stress out of this season. Show Notes (under episode 168) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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167: Things to Leave Behind with Camille Styles 47:08

לפני 4 years47:08

47:08

In this episode of the Feel Good Effect Podcast, we're talking with Camille Styles about deciding what to keep or leave behind and cultivating intentional growth, even when it doesn't mean doing more or getting bigger. Plus, Camille offers some tactical ideas on journaling that are valuable for beginner and more seasoned journalers alike. Show Notes (under episode 167) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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166: These Simple Habits Will Help You Handle Stress Right Now 58:44

לפני 4 years58:44

58:44

In this episode of the Feel Good Effect Podcast, we’re talking about simple habits to handle stress with Dr. Liz Stanley in this reaired show. These are simple habits and mindsets to help let light into the dark so that you can better handle stress, avoid burnout, and let the light into your everyday life. Show Notes (under episode 166) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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165: These Are the Simple Mental Health Habits You Need Right Now, with Minaa B. 47:24

לפני 4 years47:24

47:24

In this episode of the Feel Good Effect, we're talking with Minaa B. about cultivating simple mental health practices in your life for self-care, joy, and boundaries. Minaa also dives into developing the habit of unlearning for both the wellness of ourselves and of others. Show Notes (under episode 165) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

Feel Good Effect

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164: Feel Good Effect Your Meal Plan: How to Create a Fall Capsule Meal Plan 31:55

לפני 4 years31:55

31:55

In this episode of the Feel Good Effect Podcast, we're talking about how to do meal planning differently to avoid decision fatigue. We’ll dive into exactly how you can feel good effect meal planning with a simple capsule meal plan for fall. Show Notes (under episode 164) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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163: Feel Good Effect Your Morning Routine (For Fall) 37:19

לפני 4 years37:19

37:19

In this episode of the Feel Good Effect Podcast, I’m talking about how to feel good effect your morning routine. Specifically, I’m diving deep into how to make your morning routine work for you, your life, and the season you are in. Show Notes (under episode 163) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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162: A Self-Care Practice for Courage, Hope & Healing with Alex Elle 44:06

לפני 4 years44:06

44:06

In this episode of the Feel Good Effect Podcast, we're talking with Alex Elle about fostering hope, resilience, calm, and self-discovery in daily life. Alex dives into writing as a form of healing and offers an accessible self-care practice for self-discovery, resilience, and of course, feeling good. Show Notes (under episode XX) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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161: Reset Your Eating Habits with This Simple Strategy 27:30

לפני 4 years27:30

27:30

In this episode of the Feel Good Effect Podcast, we're talking about how to simply reset your eating habits to feel good without going all or nothing, beating yourself up in the process, or comparing yourself to who you were or to others. Show Notes (under episode 161) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

Feel Good Effect

1
160: Easiest Starter Mindset Shift Practice To Feel Good Now 26:55

לפני 4 years26:55

26:55

In this episode of the Feel Good Effect Podcast, I’m diving into the easiest mindset shift to integrate into your life to feel good now. This super tactical and research-based practice will help you rewire your brain to feel good for the long term. Show Notes (under episode 160) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

Feel Good Effect

1
159: Feeling Disconnected? Here's How to Connect & Belong with Sebene Selassie 54:36

לפני 4 years54:36

54:36

In this episode of the Feel Good Effect Podcast, we’re talking with Sebene Selassie about fostering real connection and finding a true sense of belonging. In this interview, we talk about belonging as truth, its necessity for systemetic healing, and how you can foster belonging in your life. Show Notes (under episode 159) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

Feel Good Effect

1
158: Feel Good Now: Exclusive Excerpt from The Feel Good Effect Audio Book 27:27

לפני 5 years27:27

27:27

In this episode of the Feel Good Effect Podcast, we’re talking about how to feel good now with an exclusive excerpt from the audiobook version of the Feel Good Effect, which is now available wherever audiobooks and books are sold. Show Notes (under episode 158) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

Feel Good Effect

1
157: Stop Being So Hard On Yourself: How to Rewire Your Brain to Feel Good Now 27:31

לפני 5 years27:31

27:31

In this episode of the Feel Good Effect Podcast, we're talking about how to stop being so hard on yourself and to rewire your brain to feel good for more calm, clarity, and joy every day. Show Notes (under episode 157) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

Feel Good Effect

1
156: How to Adapt When Life Suddenly Changes 31:28

לפני 5 years31:28

31:28

On this episode of The Feel Good Effect Podcast, we’re talking about how to adapt, pivot, reclaim, and reframe. We're breaking down what to do when life unexpectedly changes to navigate the road ahead with ease, calm, and resilience. Show Notes (under episode 156) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

Feel Good Effect

1
155: Reframing What it Means to Fit In: The Power of Resilience & Reclaiming Your Voice with Rebekah Taussig 57:10

לפני 5 years57:10

57:10

In this episode of the Feel Good Effect, we’re talking about reframing what it means to fit in, reclaiming your voice to narrate your own story, and the power of resilience with Rebekah Taussig. Show Notes (under episode 155) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group…

Feel Good Effect

1
154: How to Set Goals When the Future is Uncertain with Laura Lee Mattingly 51:01

לפני 5 years51:01

51:01

In this episode of the Feel Good Effect, we're talking about setting goals and doing meaningful work when the future is uncertain with Laura Lee Mattingly. We talk about how to find motivation and work on things that matter to you by focusing on the now and on what you can control. Show Notes (under episode 154) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

Feel Good Effect

1
153: How to Dismantle Outdated Rules & Design a More Purposeful Life with Mojo Molfino 52:31

לפני 5 years52:31

52:31

In this episode of the Feel Good Effect, we're diving into dismantling outdated rules, unleashing your power, and designing a more purposeful life with Majo Molfino. We talk about how to use design thinking tools to break free from ways of thinking and myths that tend to hold us back. Show Notes (under episode 153) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

Feel Good Effect

1
152: How to Turn Healthy Behaviors into Habits 28:15

לפני 5 years28:15

28:15

In this episode of the Feel Good Effect podcast, we’re breaking down habits and sharing the secret to turning healthy behaviors into habits in just four simple steps. Show Notes (under episode 152) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

Feel Good Effect

1
151: How to Prioritize What Matters and Cut Out The Rest with Kelly Snowden 51:37

לפני 5 years51:37

51:37

In this episode of the Feel Good Effect podcast, we’re talking with Kelly Snowden, Associate Editorial Director at Ten Speed Press, about the concept of editing your life, editing books, prioritizing what matters, and cutting out the rest. Show Notes (under episode 151) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

Feel Good Effect

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150: How to Use the 4R Framework to Create Sustainable Daily Mini-Wellness Routines 22:23

לפני 5 years22:23

22:23

In this episode of the Feel Good Effect podcast, we’re talking about building sustainable wellness routines and self-care practices into your daily life with a science-backed framework and three mindset shifts to overcome wellness barriers. Show Notes (under episode 150) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.…

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