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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
353. Healing Through Breathwork and Feminine Energy w/ MJ Renshaw
Manage episode 462085493 series 2818397
In today’s conversation, Amy and MJ explore the profound journey of connecting with feminine energy and the transformative power of breathwork.
MJ shares her personal experiences navigating trauma and the importance of listening to your body as a guide for healing.
Together, they discuss how breathwork serves as a powerful tool for emotional release, overcoming the societal conditioning around emotions, and the philosophy behind the Being Method somatic breathwork approach.
IN THIS EPISODE, YOU’LL DISCOVER:
- How somatic breathwork and connecting with feminine energy create a powerful pathway for healing trauma stored in the body
- The importance of emotional awareness, presence, and community support in navigating your healing journey
- Using the Being Method and releasing your emotions as transformative tools for emotional release and self-discovery
MJ’s story and expertise offer a relatable and inspiring look into how breathwork and feminine energy can help us heal, grow, and connect more deeply with ourselves.
Tune in to discover how to transform your life through presence, breath, and intentional healing.
GUEST INFO & OFFERINGS:
Connect with MJ on Instagram: @beingmethodbreathwork
Visit MJ’s website: www.beingmethod.ca
FOLLOW ME:
Instagram: @amynatalieco + femininefrequency_podcast
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
357 פרקים
Manage episode 462085493 series 2818397
In today’s conversation, Amy and MJ explore the profound journey of connecting with feminine energy and the transformative power of breathwork.
MJ shares her personal experiences navigating trauma and the importance of listening to your body as a guide for healing.
Together, they discuss how breathwork serves as a powerful tool for emotional release, overcoming the societal conditioning around emotions, and the philosophy behind the Being Method somatic breathwork approach.
IN THIS EPISODE, YOU’LL DISCOVER:
- How somatic breathwork and connecting with feminine energy create a powerful pathway for healing trauma stored in the body
- The importance of emotional awareness, presence, and community support in navigating your healing journey
- Using the Being Method and releasing your emotions as transformative tools for emotional release and self-discovery
MJ’s story and expertise offer a relatable and inspiring look into how breathwork and feminine energy can help us heal, grow, and connect more deeply with ourselves.
Tune in to discover how to transform your life through presence, breath, and intentional healing.
GUEST INFO & OFFERINGS:
Connect with MJ on Instagram: @beingmethodbreathwork
Visit MJ’s website: www.beingmethod.ca
FOLLOW ME:
Instagram: @amynatalieco + femininefrequency_podcast
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
357 פרקים
כל הפרקים
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1 357. Unhooking From Codependency & Anxious Attachment {intuitive flow} 22:54
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1 356. Elevate Your Voice & Expand Your Visibility w/ Sam Altieri 1:11:24
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1 355. Unlocking the Power of Somatic Healing w/ Sarah Baldwin 44:55
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1 354. Be The Queen: Attracting Your Soulmate w/ Christine Hassler 1:00:00
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1 353. Healing Through Breathwork and Feminine Energy w/ MJ Renshaw 43:00
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1 352. Mindful Living For Inner Peace and Happiness w/ Kristine Carlson 44:18
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1 351. Rising Above Conflict in Romantic Relationships w/ Corey & Amy 1:24:29
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1 350. 11 Ways to Raise Your Feminine Frequency in 2025! 49:32
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1 349. Empowered Fertility: Holistic Approach to IVF and Pregnancy w/ Dr. Marc Sklar 52:55
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1 348. From Princess to Queen with Dr. Amanda Hanson (aka @midlife.muse) 46:36
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1 347. Embrace the Season: The Feminine Frequency Holiday Guide with Amy Natalie 38:57
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1 346. Embody Magnetic Femininity in Dating and Relationships w/ Shelsey Jarvis 52:12
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1 345. Unveiling the Power of Personal Branding and Authentic Visibility w/ Julie Solomon 54:05
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1 344. Building Self-Worth and Resilience After Trauma w/ Dr. Neeta Bhushan 47:36
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1 343. Choosing Love Over Fear: A Conversation with MARIANNE WILLIAMSON 57:20
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