#120: Use It or Lose It [Video + Podcast]

Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life

Welcome to Episode #120 of the Fight for a Happy Life podcast, “Use It or Lose It.”

Some people say martial arts is like riding a bike… I don’t! I say use it or lose it!

The fact is that no matter how hard you train, you can’t practice everything all the time, which means some skills will always end up being neglected. But wait—the situation is worse than you think.

Unfortunately, a lack of time is not the only reason you will see your hard-earned skills slipping away… not by a long shot!

So, consider this your wake-up call. In this episode, I’ll break down the three major reasons (and a few minor ones) our capabilities get rusty. But I’m warning you in advance—you can’t always stop the corrosion and rot.

Put simply, life is a losing game! Whoa. That sounds bleak, doesn’t it?

Don’t worry—along with the bad news, I’ve also got a four-step formula to help you hold on to your skills for as long as possible. So, don’t give up yet!

To LISTEN to “Use It or Lose It,” here’s a link.

• Play the audio podcast below… or download to your device.
• Subscribe on iTunes or Stitcher or Google Podcasts or Spotify.

To WATCH the video version, scroll down below.

If you’d like to support this show, share the link with a friend or leave a quick review over on iTunes. Thank you!

Oh—and don’t forget to sign up for free email updates so you can get new shows sent to your inbox the minute they’re released.

Thanks for listening! Keep fighting for a happy life!

Use It or Lose It – A Martial Arts Warning

Here’s the video. If the player doesn’t work, click this direct link.

As always, if you’d like to keep the conversation going, feel free to leave a comment here or through my Contact Page.

The post #120: Use It or Lose It [Video + Podcast] appeared first on Sensei Ando.