11. Healing SIBO & Embracing Carbs: Gut Health, Hormones & Blood Sugar with Phoebe Lapine

Find Your Light With Morgan Diana

This week, I’m joined by Phoebe Lapine, the gluten-free chef, Hashimoto’s advocate, author, and creator of the award-winning blog Feed Me Phoebe. Phoebe’s book, SIBO Made Simple, was a game-changer for me during my own SIBO journey and is an invaluable resource for anyone looking to heal their gut without compromising on flavor. In this episode, we go beyond gut health to explore Phoebe’s latest book, Carbivore and discuss the vital role of carbohydrates in women’s health. Tune in for a great conversation on healing your gut and finding balance with the right approach to carbs and diet.

In this episode, we dive into:

• Key SIBO symptoms and how to navigate the low FODMAP diet
• The importance of diversity in elimination diets for long-term gut health
• Why food alone isn’t the root cause or the cure for SIBO—and what else plays a crucial role in healing
• Demystifying the Carbivore way of eating and how her book addresses fears around carbs
• The importance of carbs for women’s hormones, blood sugar and overall health
• Strategies for balancing blood sugar while enjoying starches and higher-carb foods

Connect with Phoebe:

IG: https://www.instagram.com/phoebelapine
Website: https://feedmephoebe.com/
Order Carnivore: https://www.carbivorecookbook.com/
Order SIBO Made Simple: https://www.sibomadesimple.com/

To receive a special gift from Morgan on Gut & Nervous System Synergy, please leave a rating (on any streaming platform you use) and/or a review (on Apple Podcasts). Afterward, take a screenshot and email it to [email protected] to unlock your gift in your inbox!

Connect with Morgan:

IG: https://www.instagram.com/morgandianawellness/
Website: https://www.morgandianawellness.com/
Tiktok: https://www.tiktok.com/@morgandianawellness

Apply to work with Morgan in her Root-Cause Functional Healing Program: https://docs.google.com/forms/d/e/1FAIpQLSc1lRTG4QUs7sHiE6KhMwRqeWrqt0NjSZaMXHtxGY3QD9hZcg/viewform?usp=sf_link

Magnetically You Breathwork Portal & Healing Community: https://magnetically-you-breathwork-portal.teachable.com/p/magnetically-you-breathwork-portal