034: SOLO NANAY DILEMMA - How To Learn To Value Yourself Better?

Finding Your Spark with Veronica

Player FM - Internet Radio Done Right

הוסף לפני three שנים

תוכן מסופק על ידי Veronica Lu. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Veronica Lu או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/ask-grumpy">Ask Grumpy</a></span>

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Ask Grumpy

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לפני 4 ימיםלפני 4d ago

בטל רישום

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Ask Grumpy, a podcast featuring Steve Bender, AKA Southern Living’s Grumpy Gardener is back for Season 3. For more than 30 years, Grumpy has been sharing advice on what to grow, when to plant, and how to manage just about anything in your garden. Tune in for short episodes every Wednesday and Saturday as Grumpy answers reader questions, solves seasonal conundrums, and provides need-to-know advice for gardeners with his very Grumpy sense of humor. Be sure to follow Ask Grumpy wherever you listen so you don't miss an episode.

לפני 3 שנים 55:50

MP3•בית הפרקים

Oftentimes, when we are giving what is best for our kids and family, we always forget to see our own values. This directly correlates to self-sabotage, feeling not being enough, not achieving our own personal goals, and even not taking time to center ourselves & investing time in improving our mindset, and worst, not thinking that we deserve better.

Because of these limiting beliefs we unconsciously attract things we don't deserve and worse, we don't get what we always want such as: a partner, a great lifestyle and abundant financial status, a good career path, and better understanding of our parenting style.

In this episode of #SoloNanayDilemma, I have invited an awesome mentor, my yoga teacher, a fitness Rockstar, and to whom I will always say, a real-to-goodness person! She is exceptional and really courageous in sharing her true self to others, sharing her values in letting go of those negative energies. Never afraid to show her beliefs, Odette Mills.

Questions Asked:

Why do think moms – especially single moms – suffer from devaluing themselves?
What do you think are the reasons why Solo Moms are struggling when it comes to finding their own values? How does it correlate to not having time or making time in doing a healthy lifestyle for themselves?
You said in one of your posts about Shiva being a Destroyer or Transformer and from it, you said that you learned that Shiva’s story exemplifies Courage, Detachment and such. Could you share that learnings to us and how do you think this relates to some of Solo Moms having a loose sight of ourselves?
You have been a Yogi teacher for years and you taught a lot of people and for sure you changed their lives just like me. Have you ever experienced your life where you also questioned your capability and value as a person or as a single mom? How do you overcome it? What are the things you did in order to overcome and go where you are now?
What do you think are the things that Solo Moms could do to learn how to value themselves better?

Don't forget to join me on my social media accounts to get the latest updates:📱
🔎 FACEBOOK: @SoloNanayThePodcast
🔎 Solo Nanay Community Group
🔎 INSTAGRAM: @SoloNanayThePodcast
🔎 TIKTOK: @SoloNanayCoach
📧 thesolonanay@gmail.com

69 פרקים

#Podcasting Education #Self-Improvement #Veronica Lu

034: SOLO NANAY DILEMMA - How To Learn To Value Yourself Better?

Finding Your Spark with Veronica

published לפני 3 שנים

שתפו

MP3•בית הפרקים

Questions Asked:

Why do think moms – especially single moms – suffer from devaluing themselves?
What do you think are the reasons why Solo Moms are struggling when it comes to finding their own values? How does it correlate to not having time or making time in doing a healthy lifestyle for themselves?
You said in one of your posts about Shiva being a Destroyer or Transformer and from it, you said that you learned that Shiva’s story exemplifies Courage, Detachment and such. Could you share that learnings to us and how do you think this relates to some of Solo Moms having a loose sight of ourselves?
You have been a Yogi teacher for years and you taught a lot of people and for sure you changed their lives just like me. Have you ever experienced your life where you also questioned your capability and value as a person or as a single mom? How do you overcome it? What are the things you did in order to overcome and go where you are now?
What do you think are the things that Solo Moms could do to learn how to value themselves better?

69 פרקים

#Podcasting Education #Self-Improvement #Veronica Lu

सभी एपिसोड

Finding Your Spark with Veronica

1
FYS 066: How Hormones and Feminine Energy Shape Your Well-Being as a Mom 10:28

לפני 20 weeks10:28

10:28

What We’ll Cover: Welcoming 2025! In this fresh new episode of Finding Your Spark season 2, I’m diving into something that I believe could truly change the way you approach your life as a mom: understanding how your hormones and feminine energy shape your everyday life. I know, hormones can seem like a complicated topic, but when you learn how they influence everything from your mood to your energy levels, it can completely shift the way you show up—not just for your family, but for yourself too. What You’ll Learn: Why Hormones Matter: How hormones act as messengers in your body, influencing everything from energy levels to mood, and how they impact your physical, emotional, and social well-being. The Role of Feminine Energy: Understanding feminine energy as the key to honoring your body’s cycles—balancing productivity with rest, and aligning your actions with your natural rhythms for more sustainable decisions. How Hormone Coaching Can Help: How learning to work with your body’s natural hormonal fluctuations can empower you to manage your motherhood, career, relationships, and personal well-being with ease. Practical Tips: Real-life examples of how hormone knowledge can help you make more aligned decisions, from setting boundaries to handling stress and making career choices. Links & Resources: Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni…

Finding Your Spark with Veronica

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FYS 065: My Powerful Learnings from the first Season of Finding Your Spark 11:04

לפני 22 weeks11:04

11:04

What We’ll Cover: In this season finale of Finding Your Spark, I reflect on the three biggest lessons I have learned throughout Season 1 of Finding Your Spark. I shared the powerful realizations that changed the way I approaches motherhood, health, and self-empowerment. From understanding my hormones to embracing the beauty of progression, I shares how I learned to show up—even when life isn’t perfect. What You’ll Learn: Knowledge is Power: How understanding her hormones helped Veronica regain control of her life, health, and well-being. Sharing is Caring: Why sharing knowledge about hormones and cycles is empowering not just for moms, but for future generations. Progression Over Perfection: How letting go of the need for perfection opened the door for real growth, consistency, and progress in life and motherhood. Links & Resources: Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast to stay tuned for upcoming episodes in Season 2! Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

Finding Your Spark with Veronica

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FYS 064: Working with Your Feminine Energy - Spark Cycle Series 10:38

לפני 24 weeks10:38

10:38

What We’ll Cover: In this final episode of the SPRC Cycle Series, Veronica shares how to work with your feminine energy to handle your career using the power of your cycle. We explore how each phase of your cycle can help you align your professional life and navigate career challenges with more ease and intentionality. What You’ll Learn: How to align your work schedule and career growth with each phase of your cycle. Using the follicular phase for brainstorming, creative planning, and visualizing career goals. Leveraging the ovulatory phase for networking, important meetings, and expressing confidence in the workplace. How to use the luteal phase to organize tasks, do deep work, and complete pending deliverables. Embracing the menstrual phase for evaluation, reflection, and assessing career goals. Links & Resources: Bonus Episode: How to Check If You Are Hormonally Balanced . Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

Finding Your Spark with Veronica

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FYS 063: How To Make Relationships More Exciting Through Feminine Alignment - Spark Cycle Series 12:35

לפני 25 weeks12:35

12:35

What We’ll Cover: In this episode, we will explore making relationships more exciting by aligning with your feminine energy throughout your cycle. We dive into the relationship pillar of SPRC motherhood—covering partnerships, community, and other meaningful connections. I will share practical ways to enhance connection, intimacy, and communication by embracing each phase of your hormonal cycle. What You’ll Learn: How to align relationship-building with each phase of your cycle for deeper connection and excitement. Using the follicular phase to plan novel, creative dates or activities to spark new energy in your relationship. Leveraging the ovulatory phase to embrace confidence, connection, and articulate conversations that foster growth in your relationship. How to navigate the luteal phase for reflective conversations with your partner, allowing for evaluation and improvements in your relationship. Embracing the menstrual phase to communicate your needs, set boundaries, and seek support from your partner. Links & Resources: Bonus Episode: How to Check If You Are Hormonally Balanced . Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

Finding Your Spark with Veronica

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FYS 062: How To Make Parenting More Manageable Through Feminine Alignment - Spark Cycle Series 12:47

לפני 26 weeks12:47

12:47

What We’ll Cover: In this episode, I will share how to make parenting more manageable by aligning your feminine energy with each phase of your cycle. We explore the third pillar of SPRC motherhood—parenting—and how to align your hormones and femininity to navigate better the ups and downs of being a working mom. What You’ll Learn: How to align your parenting style with each phase of your cycle for a more harmonious household. Tips for using the follicular phase to engage in creative and exploratory activities with your children. Ways to maximize the ovulatory phase for social activities and high-energy play with your kids. How to use the luteal phase for organizing and teaching independence while embracing a gentle approach. Leveraging the menstrual phase to set boundaries and teach your children about rest and self-care. Links & Resources: Bonus Episode: How to Check If You Are Hormonally Balanced . Connect with me on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

Finding Your Spark with Veronica

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FYS 061: Deepening Your Spirituality Through Feminine Alignment - Spark Cycle Series 8:57

לפני 27 weeks8:57

8:57

What We’ll Cover: In this episode, we will explore how you can deepen your spirituality by aligning with each phase of your cycle. We also explore the spiritual pillar of motherhood and how connecting with your feminine power can help you nurture your faith and sense of purpose. What You’ll Learn: How to align your spiritual practices with each phase of your cycle. Ways to use the follicular phase to open yourself to spiritual growth and possibilities. How to maximize the ovulatory phase to manifest positivity and connect with others in faith. Using the luteal and menstrual phases for spiritual reflection, realignment, and deepened connection to your higher purpose Links & Resources: Follow me on Instagram: @coachveronicalu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

Finding Your Spark with Veronica

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FYS 060: Self-Sufficiency Through Feminine Alignment - Spark Cycle Series 15:35

לפני 28 weeks15:35

15:35

What We’ll Cover: In this episode, I will share the power of aligning with your feminine energy to become self-sufficient throughout each phase of your cycle. We dive deep into how understanding your hormonal rhythms can help you thrive in motherhood, navigate the demands of life, and connect with your inner power. What You’ll Learn: How to maximize your self-sufficiency by aligning with each phase of your cycle. Practical tips for syncing nutrition, movement, and productivity with the follicular, ovulation, luteal, and menstrual phases. Why each phase of your cycle offers unique strengths, from creativity and high energy to rest and reflection, and how you can use them to stay fulfilled. How to use your menstrual phase to reconnect with your inner self and boost your well-being. Links & Resources: Bonus Episode: How to Check If You Are Hormonally Balanced . Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

Finding Your Spark with Veronica

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FYS BONUS 1: Your Guide to Healing Hormonal Imbalances 20:10

לפני 29 weeks20:10

20:10

Hey Super Nanays! This is our first bonus episode of Finding Your Spark. I’m Veronica, and today, we’re focusing on how you can spot hormonal imbalances and start your healing process. What you’ll learn: Understand key symptoms, such as irregular periods, fatigue, and changes in weight, that could signal a hormonal imbalance. Discover lifestyle modifications, including dietary changes, exercise, and stress management techniques, that can help regulate your hormones. Learn how environmental toxins might be affecting your hormones and what you can do to reduce exposure. Gain insights into how syncing your lifestyle with your hormonal cycle can lead to better overall health and well-being. Links & Resources: Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Hormonal Imbalance - https://www.kindlyhealth.com/blog/hormonal-imbalance-in-women-symptoms-causes-and-treatments Elbow Pain - https://www.rennwellness.com/elbow-pain/ Supplements - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9581053/ Links of Products I am using: Human Nature Lana PH Watsons Naturals Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

Finding Your Spark with Veronica

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FYS 059: Crazy Things happened when I started to sync with my Hormones 12:09

לפני 30 weeks12:09

12:09

It’s Veronica here with another insightful episode of Finding Your Spark. Today, I’m sharing some transformative experiences from my journey of syncing with my menstrual cycle. I never realized just how powerful understanding my hormones could be until I started to see how it positively impacted every aspect of my life—from my career to my relationships, and even my role as a mom. What You’ll Learn: Discover how aligning your career, household responsibilities, and personal goals with your hormonal cycle can reduce stress and increase productivity. Learn how recognizing the emotional shifts throughout your cycle can help you respond thoughtfully rather than react out of frustration. See how open communication about your cycle with your partner and children can create a more supportive and harmonious home environment. Key Takeaways: Syncing with your cycle isn’t just about managing hormones—it’s about creating a life filled with purpose, passion, and connection. By understanding your body’s needs, you can lead a more fulfilling and balanced life as a mother. Links & Resources: Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

Finding Your Spark with Veronica

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FYS 058: Key Hormones Every Woman Should Know 16:14

לפני 31 weeks16:14

16:14

Hello, Super Nanays! In this episode of Finding Your Spark, we’ll dive deep into the essential hormones that shape our menstrual cycle, mood, and overall well-being. From the queen hormone estrogen, to the often-misunderstood testosterone, we’ll explore how these hormones impact us, especially as mothers. If you missed our last episode on the infradian clock and the four hormonal cycles, I highly recommend giving it a listen for a fuller understanding. What you’ll learn in this episode: The importance of balanced estrogen and progesterone levels for overall health. How FSH and LH work together to regulate your cycle and fertility. The surprising benefits of testosterone for women, and how it influences confidence and motivation. Links & Resources: Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

Finding Your Spark with Veronica

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FYS 056: 5 Important Areas a Mother Should Look At - An Introduction to SPARC Harmony 19:15

לפני 33 weeks19:15

19:15

Welcome to another episode of Finding Your Spark with Veronica. In this episode, we're diving into the 5 essential pillars of motherhood—key areas that, when aligned with your life, can lead to a sustainable and harmonious lifestyle. Today, we’ll cover: How to independently provide for yourself, from financial independence to emotional resilience. Understanding your purpose and finding inner peace through a personal spiritual journey. Building a parenting style that aligns with your values and supports your child’s growth. The importance of nurturing relationships with your partner, family, and community. Finding fulfillment and growth in your career, whether as a professional, entrepreneur, or homemaker. These pillars form the foundation of a balanced life, enabling you to navigate motherhood with confidence and peace. What you’ll learn in this episode: S²PRC Framework: An easy-to-remember guide to the 5 pillars—Self-Sufficiency, Spirituality, Parenting, Relationships, and career. Tips on how to master self-sufficiency and find the right balance in your relationships and career. Why a strong sense of purpose is vital for navigating the challenges of motherhood. Links & Resources: Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

Finding Your Spark with Veronica

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FYS 055: Things I Discovered About Being a REAL Woman 8:58

לפני 34 weeks8:58

8:58

We are redefining what it means to be a "real woman” in this episode. Society often gives us narrow, conflicting definitions of what it is, from being strong & independent and maybe a little too emotional or emotionless. But real feminine power goes far beyond those stereotypes. Today, we’ll be exploring: Embracing your true self, emotions, and the incredible power within you. Understanding how hormones like estrogen and progesterone play a crucial role in your physical and emotional well-being. Inspiration from Powerful Women Practical tips in managing hormonal fluctuations with self-awareness, diet, rest, and support from loved ones. Links & Resources: Follow me on Instagram: @coachveronicalu⁠ for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

Finding Your Spark with Veronica

1
FYS 054: What I Wished I Learned Before Being a Mom 22:31

לפני 35 weeks22:31

22:31

In this episode, I’m getting real about the things no one tells you before becoming a mom. We’re diving into four key topics: Career Planning: I’ll share why having a strategic career plan is crucial, especially when you’re balancing work and motherhood. Plus, tips on finding the right mentor. Body Image vs. Body Fulfillment: It’s not just about how you look—it’s about feeling good in your body. I’ll explain the difference and why it matters. Sex and Intimacy: Let’s talk openly about the difference between sex and intimacy and why understanding both is important for healthy relationships. Feminine Power: Hormones can be a wild ride during motherhood. I’ll discuss how to manage them and tap into your feminine energy. This episode is packed with insights to help you navigate motherhood with confidence and clarity. What you’ll learn in this episode: Why you need a career plan and mentor. Shifting focus from body image to body fulfillment. Understanding sex vs. intimacy. Managing hormones and embracing your feminine power. Links & Resources: Follow me on Instagram: @coachveronicalu⁠ for more insights, tips, and support on your journey. Ignite Ambition Community Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

Finding Your Spark with Veronica

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FYS 053: My Hormonal Journey From Career Slave to Empowered Mother 17:06

לפני 36 weeks17:06

17:06

Welcome to the very first (OFFICIAL) episode of Finding Your Spark with Veronica. I'm so excited to kick off this new journey with you, and in this episode, I’m diving deep into my own story—how I transitioned from a corporate climber to embracing my role as a mother, a partner, and ultimately, a more fulfilled woman. I’ll be sharing the raw and real details of my hormonal journey and how it shaped the woman I am today. From the high-pressure corporate world to the challenges at home, I’ll talk about the moments that pushed me to the brink and how I found my way back by rediscovering my feminine energy and focusing on what truly matters. Whether you're a working mom, struggling with stress, or feeling disconnected, this episode is for you. Together, we’ll explore the importance of listening to our bodies, honoring our feminine needs, and finding that spark that lights up our lives. What You’ll Learn in This Episode: The impact of corporate stress on my health and relationships. How I ignored my feminine energy and paid the price. My journey into holistic psychology and epigenetics. Practical steps I took to regain control over my life and well-being. The power of taking responsibility for your choices and reclaiming your freedom. Links & Resources: Follow me on Instagram: @coachveronicalu⁠ for more insights, tips, and support on your journey. Holistic Psychology by Dr. Nicole Lepera About Epigenetics Join the Super Nanay Club Subscribe to the New Podcast: Stay tuned for upcoming episodes by subscribing on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

Finding Your Spark with Veronica

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FYS 052: Saying Goodbye to Solo Nanay The Podcast 😭 24:28

לפני 37 weeks24:28

24:28

I now return with a powerful and heartfelt episode. In this season opener, I share my personal journey over the past year, filled with career challenges, emotional setbacks, and ultimately, a transformative shift in my life. I openly talk about the difficulties of navigating motherhood, career transitions, and the pressure of societal expectations. Reflects on struggles, the lessons learned, and how I found my spark again—a spark that now fuels my passion for supporting all working mothers. This episode marks a significant transition for the podcast as I says goodbye to "Solo Nanay The Podcast" and introduces a new, more inclusive focus aimed at empowering working moms. I invite you to the new journey of rediscovering yourself, balancing your roles, and embracing the incredible woman you are. Links & Resources: Follow on Instagram: @coachveronicalu for updates and insights on the podcast's new journey. Read more about Holistic Psychology - https://www.integratedhealthspecialists.com.au/what-is-holistic-psychology/ Join the Super Nanay Club Subscribe to the New Podcast: Stay tuned for upcoming episodes by subscribing on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

Finding Your Spark with Veronica

1
WELCOME TO FYS, SUPER NANAYS! 1:20

לפני 37 weeks1:20

1:20

Welcome to the "Finding Your Spark" podcast with me, Veronica. Let's rediscover your spark as a mom and explore how it can enhance every aspect of your life. Together, we'll reignite that spark and pursue your personal & professional goals through understanding your feminine power and how you can align this to your motherhood life. Are you ready? Now let's find that spark!…

Finding Your Spark with Veronica

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051: SHARING MY SAVAGE AND SCARY LEARNING THIS SEASON 4 --SO FAR! 15:18

לפני 2 years15:18

15:18

In this episode, I am sharing over the most savage and scary learning I had this season. It is one thing that we rethink things in our life and another when we become brutally honest to ourselves and to the people around us. Remember, choose your battles wisely! Be the first to get the latest updates on the show by tuning in my social media pages!📱 🔎 FACEBOOK: @‌SoloNanayThePodcast 🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠ 🔎 INSTAGRAM: @‌SoloNanayThePodcast 🔎 TIKTOK: ⁠tiktok.com/@solonanay ⁠📧 ⁠thesolonanay@gmail.com ⁠⁠⁠ #solonanaythepodcast ⁠⁠⁠ ⁠⁠⁠ #podcastphilippines ⁠⁠⁠ ⁠⁠⁠ #podcastformoms ⁠⁠⁠ ⁠⁠⁠ #soloparent ⁠⁠⁠ ⁠⁠⁠ #podcastforworkingmoms ⁠⁠⁠ ⁠⁠⁠ #podcastph ⁠⁠⁠ ⁠⁠ #Spotify ⁠⁠ ⁠⁠ #spotifypodcast ⁠⁠ ⁠⁠ #spotifypodcastph ⁠⁠ ⁠⁠ #spotifypodcaster…

Finding Your Spark with Veronica

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050: What would your 80year-old self would tell you? 12:26

לפני 2 years12:26

12:26

Have you ever talked to your younger self? How about to your old self? If given a chance to talk to her, what would she tell you that you don't know yet? What story would she tell you right now and how would she describe her experience during the time of your "present" self? Would you gain wisdom from your conversation? In this episode, I would share mine! Let's see how it goes! Listen to it now. Be the first to get the latest updates on the show by tuning in my social media pages!📱 🔎 FACEBOOK: @‌SoloNanayThePodcast 🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠ 🔎 INSTAGRAM: @‌SoloNanayThePodcast 🔎 TIKTOK: ⁠tiktok.com/@solonanay ⁠📧 ⁠thesolonanay@gmail.com ⁠⁠ #solonanaythepodcast ⁠⁠ ⁠⁠ #podcastphilippines ⁠⁠ ⁠⁠ #podcastformoms ⁠⁠ ⁠⁠ #soloparent ⁠⁠ ⁠⁠ #podcastforworkingmoms ⁠⁠ ⁠⁠ #podcastph ⁠⁠ ⁠ #Spotify ⁠ ⁠ #spotifypodcast ⁠ ⁠ #spotifypodcastph ⁠ ⁠ #spotifypodcaster…

Finding Your Spark with Veronica

1
049: LET'S IDENTIFY WHO ARE YOUR ANGELS & WHY IT IS IMPORTANT TO KNOW THEM 19:01

לפני 2 years19:01

19:01

Have you identified who are your angels in your life? I did mine but sometimes, it's too late to know. This episode will help you process and hopefully help you identify all of your angels before it is too late. *This episode is dedicated to the angels I lost. You are and will always be in my heart. Be the first to get the latest updates on the show by tuning in my social media pages!📱 🔎 FACEBOOK: @‌SoloNanayThePodcast 🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠ 🔎 INSTAGRAM: @‌SoloNanayThePodcast 🔎 TIKTOK: ⁠tiktok.com/@solonanay ⁠📧 ⁠thesolonanay@gmail.com ⁠ #solonanaythepodcast ⁠ ⁠ #podcastphilippines ⁠ ⁠ #podcastformoms ⁠ ⁠ #soloparent ⁠ ⁠ #podcastforworkingmoms ⁠ ⁠ #podcastph ⁠ #Spotify #spotifypodcast #spotifypodcastph #spotifypodcaster…

Finding Your Spark with Veronica

1
048: FREEDAY FRIDAY - STOP MAKING OTHERS SUFFER BECAUSE OF YOU 8:56

לפני 2 years8:56

8:56

If ever you need a real talk here it is: This is a kind reminder to everyone who are suffering or challenged with life circumstances. I don't know about you but wherever you are right now, whatever you might be feeling or experiencing (especially if it is a negative one), please do not drag your loved ones or the real concern people around you with it. It is not their responsibility to make you happy, successful, and fulfilled. It is yours. I know it is difficult to hear but that's just it. Be the first to get the latest updates on the show by tuning in my social media pages!📱 🔎 FACEBOOK: @‌SoloNanayThePodcast 🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠ 🔎 INSTAGRAM: @‌SoloNanayThePodcast 🔎 TIKTOK: ⁠tiktok.com/@solonanay ⁠📧 ⁠thesolonanay@gmail.com…

Finding Your Spark with Veronica

1
047: Childcare Considerations 41:30

לפני 2 years41:30

41:30

Have you been struggling which childcare support you will be needing? As a Solo Nanay, we have all been there. Sometimes, it is difficult to trust our kids to others and at the same time, it's also challenging to carry everything! We already have so much in plate, Nanay. This time, let's consider what type of childcare that is most realistic in our situation so that we will be able to still take the role of being a parent and a provider to our kids. In this episode, Eli and I will share some of the childcare options that we considered throughout our parenting journey and share to you what works with us! I hope that you too! Be the first to get the latest updates on the show by tuning in my social media pages!📱 🔎 FACEBOOK: @‌SoloNanayThePodcast 🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠ 🔎 INSTAGRAM: @‌SoloNanayThePodcast 🔎 TIKTOK: ⁠tiktok.com/@solonanay ⁠📧 ⁠thesolonanay@gmail.com⁠…

Finding Your Spark with Veronica

1
046 - Independence Day Special: How Do You FREE Yourself From Being A People Pleaser? 14:48

לפני 2 years14:48

14:48

Independence Day Special: How Do You FREE Yourself From Being A Chronic People Pleaser? It's Independence Day my dear countrymen and Solo Nanay! This is a special episode to give acknowledgement to the time in where we got our independence as a a county ad to you, Solo Nanays! Have you also been or currently struggling to please people? STOP right there because you don't deserve it! You get to decide and live your life for yourself and the people you value most. In this episode I will be sharing to you 5 things I did to move forward with my life and as a recovering people pleaser, myself, I have learned it the hard way! It is time to FREE YOURSELF from it! Be the first to get the latest updates on the show by tuning in my social media pages!📱 🔎 FACEBOOK: @‌SoloNanayThePodcast 🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠ 🔎 INSTAGRAM: @‌SoloNanayThePodcast 🔎 TIKTOK: ⁠tiktok.com/@solonanay ⁠📧 ⁠thesolonanay@gmail.com⁠…

Finding Your Spark with Veronica

1
045: FREEDAY FRIDAY - What would you be now if it did not happen? 17:31

לפני 2 years17:31

17:31

Have you ever wondered, "what if" you did not become a Single mom? Where would you be and what would you be doing? Let's be honest, it definitely came across our minds. Diba?? In this episode, Eli and I shared our thoughts of where we would probably be if it "did not" happen. There's a realization in the end though..... we would not still trade what we have now despite of all the shinanegans of being a Solo Nanay! How about you? Be the first to get the latest updates on the show by tuning in my social media pages!📱 🔎 FACEBOOK: @‌SoloNanayThePodcast 🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠ 🔎 INSTAGRAM: @‌SoloNanayThePodcast 🔎 TIKTOK: ⁠tiktok.com/@solonanay ⁠📧 ⁠thesolonanay@gmail.com⁠ ⁠ #solonanaythepodcast ⁠ ⁠ #podcastphilippines ⁠ ⁠ #podcastformoms ⁠ ⁠ #soloparent ⁠ ⁠ #podcastforworkingmoms ⁠ ⁠ #podcastph ⁠ #Spotify #spotifypodcast #spotifypodcastph #spotifypodcaster…

Finding Your Spark with Veronica

1
044: Let's Talk About Modern Co-Parenting 39:43

לפני 2 years39:43

39:43

Have you thought of giving rights to your "sperm donors" or currently in a modern-living relationship with someone and you want to establish a modern co-parenting with them? In this episode, Eli and I will share our co-parenting process and how we were able to establish the "rules" or at least impose our own ways of parenting to and establish a common ground with our co-parent. Be the first to get the latest updates on the show by tuning in my social media pages!📱 🔎 FACEBOOK: @‌SoloNanayThePodcast 🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠ 🔎 INSTAGRAM: @‌SoloNanayThePodcast 🔎 TIKTOK: ⁠tiktok.com/@solonanay ⁠📧 ⁠thesolonanay@gmail.com⁠ #solonanaythepodcast #podcastphilippines #podcastformoms #soloparent #podcastforworkingmoms #podcastph…

Finding Your Spark with Veronica

1
043: HOW DO WE APPLY THE RIGHT PARENTING STYLE TO OUR OWN KIDS? 30:22

לפני 2 years30:22

30:22

Have you ever wondered how to parent? This is one of the craziest and challenging part of being a Nanay. In this episode, I and Eli will be sharing our own ways of parenting to our 4 and 6 years old kids! Keep in mind that there is no right or wrong way of parenting, though. At the end of the day, it will be up to you and how you want to navigate your own parenting style! Be the first to get the latest updates on the show by tuning in my social media pages!📱 🔎 FACEBOOK: @‌SoloNanayThePodcast 🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠ 🔎 INSTAGRAM: @‌SoloNanayThePodcast 🔎 TIKTOK: ⁠tiktok.com/@solonanay ⁠📧 ⁠thesolonanay@gmail.com⁠…

Finding Your Spark with Veronica

1
042: Freeday Friday! "One Thing" (Part2) 26:18

לפני 2 years26:18

26:18

We are on our part 2 of "One Thing" for our FREEDAY FRIDAY! YAY! In this episode, we talked about our small achievements, became open and vulnerable with our mental health related to our job/s, and how people especially coaches can support you in whatever you are experiencing. They are our great support in life decisions. But at the end of the day, Nanay, know that you are in control, hence, whatever decision you may have, it will still be up to you. Listen to more chika for our FREEDAY FRIDAY session! Be the first to get the latest updates on the show by tuning in my social media pages!📱 🔎 FACEBOOK: @‌SoloNanayThePodcast 🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠ 🔎 INSTAGRAM: @‌SoloNanayThePodcast 🔎 TIKTOK: ⁠tiktok.com/@solonanay ⁠📧 ⁠thesolonanay@gmail.com⁠…

Finding Your Spark with Veronica

1
041: SOLO NANAY DILEMMA - How To Manifest Your Dream Life? (Part2) 30:58

לפני 2 years30:58

30:58

We will deep dive more in the second part of my interview with Ailah on how you can manifest your life! She will share more about the step by step guide and her own process of doing it. She also shared her Landlord story in which I relate much! LOL. Be the first to get the latest updates on the show by tuning in our social media pages!📱 🔎 FACEBOOK: @‌SoloNanayThePodcast 🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh 🔎 INSTAGRAM: @‌SoloNanayThePodcast 🔎 TIKTOK: tiktok.com/@solonanay 📧 thesolonanay@gmail.com…

Finding Your Spark with Veronica

1
040: SOLO NANAY DILEMMA - How To Manifest Your Dream Life? (Part 1) 31:59

לפני 2 years31:59

31:59

Have you been wondering how to manifest your dream life?✨ This is one of the exciting episodes that hasn't been uploaded yet in the Solo Nanay The Podcast show. NOW IT IS HERE! I have invited a special guest, Ailah Baustista, "The Manifesting Generator". Let's deep dive with her on how we will navigate the Solo life through effective manifestation and action. Be the first to get the latest updates on the show by tuning in our social media pages!📱 🔎 FACEBOOK: @‌SoloNanayThePodcast 🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh 🔎 INSTAGRAM: @‌SoloNanayThePodcast 🔎 TIKTOK: tiktok.com/@solonanay 📧 thesolonanay@gmail.com…

Finding Your Spark with Veronica

1
039: Introducing Freeday Friday! We Talk About "One Thing" (Part1) 23:33

לפני 2 years23:33

23:33

Introducing our first FREEDAY FRIDAY! Yay! Eli and I will be talking about anything under the sun. Random stuff coming your way! If you have anything that you wanna discuss over this FREEDAY, send your message or comment on our social media pages! Be the first to get the latest updates on the show by tuning in our social media pages!📱 🔎 FACEBOOK: @‌SoloNanayThePodcast 🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh 🔎 INSTAGRAM: @‌SoloNanayThePodcast 🔎 TIKTOK: tiktok.com/@solonanay 📧 thesolonanay@gmail.com…

Finding Your Spark with Veronica

1
038: Let's Talk About Achieving Your Dream Career 34:40

לפני 2 years34:40

34:40

Being a Solo Nanay doesn’t and shouldn’t stop us from creating the career we have been dreaming or wanting to. In the episode, Eli and I will be sharing our career journey, how it changed from the past years especially before having a baby. We looked back and became grateful of the opportunities we had and where we are now! How about you? Share your career journey with us!Be the first to get the latest updates on the show by tuning in our social media pages!📱 🔎 FACEBOOK: @‌SoloNanayThePodcast 🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh 🔎 INSTAGRAM: @‌SoloNanayThePodcast 🔎 TIKTOK: tiktok.com/@solonanay 📧 thesolonanay@gmail.com…

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Finding Your Spark with Veronica « » 034: SOLO NANAY DILEMMA - How To Learn To Value Yourself Better?

034: SOLO NANAY DILEMMA - How To Learn To Value Yourself Better?

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034: SOLO NANAY DILEMMA - How To Learn To Value Yourself Better?