Episode 24 - Good Stress, Bad Stress
Manage episode 331661274 series 3362090
We all need recovery.
But not all recovery - or, for that matter, all stress - is created equal.
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."
71 פרקים