We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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תוכן מסופק על ידי Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Focus Bear Pty Ltd, Jeremy Nagel, and Joey K או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Episode 9: Armand Uno
MP3•בית הפרקים
Manage episode 371377337 series 3493829
תוכן מסופק על ידי Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Focus Bear Pty Ltd, Jeremy Nagel, and Joey K או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
JC: What projects are you concentrating on during your focused hours?
- Podcast
- Diverse guests
- Motorcycle racer
- Diverse guests
- 9-5 job: product developer for cyber security
- Cyber security LinkedIn posts to help with sales
- Projects
- eBook
- What’s it about?
- Rapport, deep communication
- Deepening weak ties
- Super interesting, would be great to go deeper if we had more time. Maybe an encore in the near future?
- Rapport, deep communication
- What’s it about?
- eBook
- Podcast
- JN: How about the rest of the time? What do you enjoy doing in your off time?
- Musician - fun
- Brother is a professional musician
- Reading
- “Build” Tony Fidell - head of iPhone dev at Apple
- Motorcycle riding
- Musician - fun
- JC: What does your morning routine look like and how has it evolved over time?
- Has cut back his morning routine
- 5/10 mins
- 10 mins journal
- Hour of writing book
- Gym workout
- Previously
- Longer workout
- Waking up
- Alarm at 6am
- Mindset:
- Discipline = freedom
- Remove decision making from mundane matters
- Has cut back his morning routine
- JN: What do you do to optimise productivity during your working hours?
- Public accountability
- Having a team where another person gets the consequences of you not following through
- Activating hyperfocus
- Pomodoro timer
- Binaural focused beats
- Extrinsic motivation
- How to keep the intrinsic so that the extrinsic doesn’t take over?
- Public accountability
- JC: How do you switch off at night?
- Avoiding screens 1hr before bed
- Reading (physical books)
- Talking to family
- Playing music with bro
- Jam/Improv
- Trust musical instincts instead of following tabs
- Play along to random songs - try to
- Playing music with bro
- Planning tomorrow’s todos
- Gratitude
- Reflecting on what can be done better
- JN: What resources (books, philosophies, apps) do you find most helpful for productivity and habit formation?
- Ship 30 for 30: digital writing - LinkedIn post -> Twitter thread -> Blog -> Book
- “Build” Tony Fidell - head of iPhone dev at Apple
- Atomic Habits
- Miracle Morning:
- Silence (meditation)
- Affirmations
- Visualisation
- Exercise
- Reading
- Script (writing)
- Play hard podcast
- JC: It’s been a pleasure having you on, where can people stay in touch with you and find your work?
- Insta: @armand_uno
Email: armand@playhardpodcast.com
58 פרקים
Episode 9: Armand Uno
Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
MP3•בית הפרקים
Manage episode 371377337 series 3493829
תוכן מסופק על ידי Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Focus Bear Pty Ltd, Jeremy Nagel, and Joey K או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
JC: What projects are you concentrating on during your focused hours?
- Podcast
- Diverse guests
- Motorcycle racer
- Diverse guests
- 9-5 job: product developer for cyber security
- Cyber security LinkedIn posts to help with sales
- Projects
- eBook
- What’s it about?
- Rapport, deep communication
- Deepening weak ties
- Super interesting, would be great to go deeper if we had more time. Maybe an encore in the near future?
- Rapport, deep communication
- What’s it about?
- eBook
- Podcast
- JN: How about the rest of the time? What do you enjoy doing in your off time?
- Musician - fun
- Brother is a professional musician
- Reading
- “Build” Tony Fidell - head of iPhone dev at Apple
- Motorcycle riding
- Musician - fun
- JC: What does your morning routine look like and how has it evolved over time?
- Has cut back his morning routine
- 5/10 mins
- 10 mins journal
- Hour of writing book
- Gym workout
- Previously
- Longer workout
- Waking up
- Alarm at 6am
- Mindset:
- Discipline = freedom
- Remove decision making from mundane matters
- Has cut back his morning routine
- JN: What do you do to optimise productivity during your working hours?
- Public accountability
- Having a team where another person gets the consequences of you not following through
- Activating hyperfocus
- Pomodoro timer
- Binaural focused beats
- Extrinsic motivation
- How to keep the intrinsic so that the extrinsic doesn’t take over?
- Public accountability
- JC: How do you switch off at night?
- Avoiding screens 1hr before bed
- Reading (physical books)
- Talking to family
- Playing music with bro
- Jam/Improv
- Trust musical instincts instead of following tabs
- Play along to random songs - try to
- Playing music with bro
- Planning tomorrow’s todos
- Gratitude
- Reflecting on what can be done better
- JN: What resources (books, philosophies, apps) do you find most helpful for productivity and habit formation?
- Ship 30 for 30: digital writing - LinkedIn post -> Twitter thread -> Blog -> Book
- “Build” Tony Fidell - head of iPhone dev at Apple
- Atomic Habits
- Miracle Morning:
- Silence (meditation)
- Affirmations
- Visualisation
- Exercise
- Reading
- Script (writing)
- Play hard podcast
- JC: It’s been a pleasure having you on, where can people stay in touch with you and find your work?
- Insta: @armand_uno
Email: armand@playhardpodcast.com
58 פרקים
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