))
👍 Boost Your Joy: Mom's Self-Care Guide! Episode 35
Manage episode 434163869 series 3553876
תוכן מסופק על ידי Kimberly Myers, M.A.Ed., ICCE, IBCLC, Kimberly Myers, ICCE, and IBCLC. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kimberly Myers, M.A.Ed., ICCE, IBCLC, Kimberly Myers, ICCE, and IBCLC או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
What's Up Wednesdays!
Join me today, as I provide 11 fresh and exciting tips to help you take care of yourself during this special time of breastfeeding.
- Rest Whenever Your Baby Sleeps
- Nourish Your Body with Regular Meals and Hydration
- Prioritize Personal Hygiene for a Fresh Start
- Keep Up with Your Health Check-Ups
- Make Time for What Brings You Joy
- Stay Connected with Loved Ones
- Seek Support and Delegate Tasks
- Take Breaks to Rejuvenate
- Be Gentle with Yourself
- Avoid Comparing Your Journey to Others
- Find Your People - Join a Community of Breastfeeding Moms
Stay tuned for my up and coming Breastfeeding Support Group. To learn more, go to my website at www.pregnancyconcepts.com and scroll to the bottom to subscribe to my newsletter and stay informed!
Contact:
For The Love of Parenting Podcast - Sponsored by Pregnancy Concepts LLC
DM us on IG @pregnacyconcepts
Email us at askus@pregnancyconcepts.com
Remember, as parents, do your best—there are no perfect parents, but countless ways to be loving and supportive. Signing off from the For Love of Parenting podcast. Thanks for listening. Until next time.
39 פרקים
שתפו
