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From Both Sides Of The Couch: Conversations About Mindfulness, Mental Health and Self-Care From a Therapist In Therapy
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The Mindful Holiday: Steps To Increase Your Joy and Reduce Your Stress
Manage episode 391474143 series 3530861
תוכן מסופק על ידי Dr. Laurie Bruce. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Laurie Bruce או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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In this episode, Dr. Little shares how throughout the busyness and chaos of the holiday season (whichever holiday you celebrate), you can still slow down, be present and enjoy the moments to their fullest.
Dr. Little walks you through a mindfulness exercise to help you enjoy your holiday food and reduce your risk of over eating or binge eating. She also teaches a mindfulness skill called Turning the Mind, which puts you in charge of your own thoughts, feelings and experiences.
Want to find more ways to reduce stress, anxiety and perfectionism?
Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos”
Connect with me at www.drlauriebruce.com
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