31: What Is Power? And How Do You Access Yours?

From Pain To Power

In this episode I speak about what power is, the different ways power shows up in the world, the different power dynamics, and how we can access our own internal power more often.
I explore the different power dynamics that show up in the world:

• Power over
• Power under
• Power with
• Power within

Reflective questions from the episode:

1. How do you feel your power in your body?
2. How do you experience your power in life?
3. How does it show up in your nervous system?
4. How does it show up in your menstrual cycle?
5. What supports do you need to access your internal power?
6. What people inspire you with their power?
7. Can you think of power over/under/with/within dynamics examples in your life?
8. In what ways do you access your own internal power?

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