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76: Inspiration For Loving On Yourself This Season
Manage episode 386535608 series 3330274
תוכן מסופק על ידי From Pain To Power and Lisa de Jong. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי From Pain To Power and Lisa de Jong או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
We are at the end of the year. Let's take a minute to reflect on the year, the holiday season ahead, and how you can practice a little self-love during this time. The world needs more love now more than ever, and that includes you!
In this episode I share some personal updates with you, some thoughts about planning for 2024, and why it's important to carve out time in our diary for reflection and planning.
We chatted about:
In this episode I share some personal updates with you, some thoughts about planning for 2024, and why it's important to carve out time in our diary for reflection and planning.
We chatted about:
- Carving out time in your diary for planning
- How to 'love on' yourself and why it's hard
- Regulating your nervous system
- Planning for Christmas, the holiday season, and family
- Menstrual Cycle Awareness
- Connecting to ourselves
- Self-compassion, self-kindness, self-forgiveness
- The phrase: "You can start your day at any time"
- More details about the Women and Pain course starting soon (below)
NEW GROUP COURSE: Women and Pain
Sign up for the new group coaching course: Women & Pain
Work with Lisa:
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