Freebleeding and Sacred Periods: How to Connect with Your Womb

From the Heart with Rachel Brathen

This episode is a deep dive on health, birth control, stigma, and how to take care of yourself while on your moon. Rachel begins the episode by sharing some bittersweet news: she has started her period again for the first time postpartum. She opens up about stories from her past and how her views on this very natural process have changed as she has grown older and had babies.

If you are looking to get more in tune with your cycle, Rachel discusses why she chooses to freebleed, how to do it in a way that is practical and comfortable, and overall, how this time of the month is incredibly sacred and connects you to your womb.

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