61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more

Fuel for the Sole

We’re back to our regular programming answering several listener questions! This week we dive into:

• Eating habits that lead to poor morning runs
• Tactics for changing habits and behaviors around eating
• Glycogen storage and cramps in the heat
• Fueling for a 5+ hour marathon
• A whole lot more!

Want to be featured on the show? Email us at [e-mail].

This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

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