62 | A new study on reactive hypoglycemia, carb loading and more listener questions

Fuel for the Sole

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Peak Travel

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You Can Visit All Seven Continents. But Should You? 26:46

לפני 17 ימים26:46

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26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

לפני שנתיים 43:58

MP3•בית הפרקים

This week we dive into a new study that discusses the association between pre-exercise food ingestion timing and reactive hypoglycemia. The study examined a group of nearly 7,000 users who logged a total of 48,799 pre-exercise food events with CGM data. We chat about:

What exactly is reactive or rebound hypoglycemia
How to navigate reactive hypoglycemia
Carb loading tactics
Why you might be feeling hungry all the time
A whole lot more!

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.

This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

110 פרקים

#Fitness #Nutrition #Fuel For The Sole

Fuel for the Sole

62 | A new study on reactive hypoglycemia, carb loading and more listener questions

Fuel for the Sole

17 subscribers

published לפני שנתיים

שתפו

MP3•בית הפרקים

What exactly is reactive or rebound hypoglycemia
How to navigate reactive hypoglycemia
Carb loading tactics
Why you might be feeling hungry all the time
A whole lot more!

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.

110 פרקים

#Fitness #Nutrition #Fuel For The Sole

כל הפרקים

Fuel for the Sole

1
104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon 43:37

לפני 3 ימים43:37

43:37

This week on the podcast we answer a bunch of listener questions (with of course many tangents). We dive into: If protein chips count towards your overall daily protein intake Balancing nutrition and going back into the office daily If your sports gels really expire A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.…

Fuel for the Sole

1
103 | What to expect at Boston and London Marathon and Spring Race Prep 44:01

לפני 17 ימים44:01

44:01

This week on the podcast we talk about what you can expect at the Boston and London Marathons this year. We dive into: What you can bring and what will be on course at London and Boston Carb loading and prepping for late race starts Caffeine and gel timing A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.…

Fuel for the Sole

1
102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports gels and more 34:14

לפני 4 weeks34:14

34:14

This week on the podcast we chat about Hobb Kessler’s go-to drink powder and answer a few listener questions. We dive into: The difference between collagen and protein powder Adjusting nutrition needs for different types of training Crank Sports gels A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.…

Fuel for the Sole

1
101 | Boosting ferritin, racing in the heat, and pre-run nutrition 42:53

לפני 6 weeks42:53

42:53

This week on the podcast we get a quick update from Meghann on her injury, discuss a new product we love, and answer several listener questions, including: Why you may be struggling to increase ferritin levels Tactics for racing in the heat Gluten free pre-run options How many carbs to take before runs and workouts A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.…

Fuel for the Sole

1
100 | Meghann Featherstun’s Origin Story 1:09:22

לפני 8 weeks1:09:22

1:09:22

It’s episode 100! If you’re familiar with The Drop podcast, you’ve heard Thomas and Meg’s origin stories, and today we’re diving deep into Meghann’s upbringing. We chat about: Growing up in Kent, OH Meghann’s journey to becoming a sports dietician How Featherstone Nutrition came to life The future of Featherstone Nutrition and how its evolved A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.…

Fuel for the Sole

1
99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more 44:42

לפני 10 weeks44:42

44:42

This week on Fuel for the Sole, we get an update on Meghann’s injury and then dive into a bunch of listener questions, including: Taking salt tabs in the winter If you should try Cordyceps Mushroom supplements What to adjust while training during pregnancy How many servings of vegetables you should be eating A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.…

Fuel for the Sole

1
98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training 38:59

לפני 12 weeks38:59

38:59

This week on Fuel for the Sole, we discuss a new research paper about heavy metals found in protein powders, and answer a bunch of listener questions, including: If athletes have higher HbA1c than the general public Which electrolytes you should be taking The importance of third party testing How to fuel on the bike A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.…

Fuel for the Sole

1
97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them) 43:39

לפני 14 weeks43:39

43:39

This week on Fuel for the Sole, we discuss a new performance gel study and then dive into all the recent fads and diets and the science behind them, including: Cleanses and detoxes Whole30 Taking GLP-1 for vanity weight loss Fasting “Clean” eating A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.…

Fuel for the Sole

1
96 | Injury prevention and the come back 53:51

לפני 16 weeks53:51

53:51

This week on Fuel for the Sole, we dive into a hard topic: injuries. Meghann shares her personal setback and how she’s been healing, including: Why an injury happens in the first place Risk factors for stress fractures and other injuries What to do after a diagnosis The importance of fueling related to injuries The steps to ensure your physical and mental health A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.…

Fuel for the Sole

1
95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements 49:02

לפני 18 weeks49:02

49:02

This week on Fuel for the Sole, we answer more listener questions, and discuss the role of the influencer. We dive into: How to best calculate your general nutrition needs How much caffeine is really too much How the Megs used fuel and training to break 3 hours in the marathon Protein needs of a vegetarian A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.…

Fuel for the Sole

1
94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps 44:51

לפני 20 weeks44:51

44:51

This week on Fuel for the Sole, we answer more listener questions, but first we talk about our entry into the sport. We cover: How and why each of us (Meaghan, Meghann and Thomas) started running Sourdough experiments and if they’re worth the time What might be causing your mid-race nausea If sodium actually prevents muscle cramps A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS, Cheribundi and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠ . We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.…

Fuel for the Sole

1
93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches 34:46

לפני 22 weeks34:46

34:46

This week on Fuel for the Sole, we answer a bunch of listener questions from racing to everyday training and more. We discuss: If graham crackers are truly the best pre-run option Thoughts on pop-tarts and processed foods Some great packable lunch options If Gatorade is as bad as everyone says it is A whole lot more Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS, Cheribundi and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠ . We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.…

Fuel for the Sole

1
92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs 42:45

לפני 24 weeks42:45

42:45

This week on Fuel for the Sole, we answer a bunch of listener questions covering all sorts of topics. We dive into: The ingredients in pre-workout and which ones are OK to take Why no one is talking about E-Gels from Crank Sports If you should carb load, even if it’s not an “A” race If Legendary pastries are, in fact, legendary A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS, Cheribundi and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠ . We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.…

Fuel for the Sole

1
91 | Berlin Marathon Recap and Listener Questions 42:38

לפני 26 weeks42:38

42:38

This week on Fuel for the Sole, we recap our fueling and hydration strategies at the Berlin Marathon. We dive into: How we carb loaded the days before the race The unique hydration station offerings at Berlin Marathon Our on-course nutrition plan and execution What might be causing your post-race tummy troubles A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and Cheribundi! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠ .…

Fuel for the Sole

1
90 | A Deep Dive on Creatine for Endurance Athletes 43:17

לפני 28 weeks43:17

43:17

This week on Fuel for the Sole, we do a deep dive on Creatine. We discuss: What is creatine and where it comes from The correct dosage and timing If runners should take creatine The potential benefits and downsides of taking creatine A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and Cheribundi! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com .…

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Fuel for the Sole « » 62 | A new study on reactive hypoglycemia, carb loading and more listener questions

62 | A new study on reactive hypoglycemia, carb loading and more listener questions

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62 | A new study on reactive hypoglycemia, carb loading and more listener questions