81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein

Fuel for the Sole

This week we chat all about Spring Energy gels and their not-so-awesome-sauce flavor. We also answer a few listener questions including:

• How many carbs and calories are actually in the Awesomesauce Spring energy gels

• Some gluten-free options for carb loading

• If you should being taking protein mid-race

• A whole lot more!

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