82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking

Fuel for the Sole

This week we answer a bunch of listener questions, including:

• Cheaper alternatives to Maurten and other sports gels

• If it’s OK to make your own sports drinks and fuel

• If you’re hitting the wall from lack of fueling or other reasons

• What “bonking” feels like

• A whole lot more!

Want to be featured on the show? Email us at⁠ [e-mail]⁠.

This episode is fueled by ASICS, RNWY and Cheribundi!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.