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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
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177 | Finding Zen in Chaos: Family Wellness Through Mindfulness with Lauren Chaitoff
Manage episode 457664291 series 3467415
תוכן מסופק על ידי Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Show Notes:
In this episode, we sit down with Lauren Chaitoff, the founder of Yogi Beans, to explore the transformative power of yoga and mindfulness in family life. Lauren shares practical strategies for parents to introduce yoga practices into their daily routines, helping to reduce stress and cultivate emotional balance within the family. Join us for insights on managing the chaos of parenting while nurturing your own well-being and that of your children.
Enjoy!
-Kendra
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