Setbacks, Growth, and Embracing Uncertainty with Lydia Thompson

Full Circle: Finding Your Way Home

Player FM - Internet Radio Done Right

הוסף לפני four שנים

תוכן מסופק על ידי Gillian McMichael. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Gillian McMichael או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The Agile Brand with Greg Kihlström®

1
#669: It's already time to start planning for the holiday shopping season with Carey Cockrum, Cella by Randstad Digital 28:52

לפני 10 ימים28:52

הפעל מאוחר יותר

רשימות

לייק

אהבתי

28:52

Retailers are facing a rapidly evolving landscape where consumer expectations, AI advancements, and social media platforms like TikTok are redefining engagement. It feels like the holiday shopping season just ended, but when do retailers start planning for the next one, and some retailers already behind the curve for this season? Joining us today is Carey Cockrum, Director of Consulting at Cella by Randstad Digital, where she helps major brands and marketing teams optimize their strategies with data-driven insights, AI-powered content creation, and cutting-edge retail marketing trends. With the holidays just around the corner, she’s here to share what’s next for retail marketing, campaign optimization, and how brands can stay ahead in a hyper-competitive space. ABOUT CAREY COCKRUM Carey has been a part of the Creative Agency space for nearly 30 years. She has served as Designer, Creative Director, Creative Operations Lead and Agency Lead in both internal and external agencies (big and small). Carey has worked directly with C-suite stakeholders to understand organizational strategies that inform effective creative solutions. She is a bit of a data nerd and loves demonstrating results. Brands she’s supported include Fruit of the Loom, Wendy’s and Humana. In her free time, she enjoys going back to her creative roots through painting and drawing. She also spends her time improving upon the house she lives in today in Southern, MI - inside and out. RESOURCES Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

לפני שנה 42:31

MP3•בית הפרקים

This week on the Full Circle Podcast, I'm thrilled to welcome Lydia Thompson, a Women’s Rugby star, as we delve into her remarkable journey of personal setbacks, growth, and embracing uncertainty.

Lydia's path, from the exhilarating highs of international sports success to navigating the depths of self-doubt, strikes a chord with us all.

In our candid conversation, Lydia opens up about the challenges she faced, including shouldering the weight of 'complete blame' for England's World Cup final loss to New Zealand, and the invaluable lessons she learned from those experiences.

Join us as we explore how Lydia discovered the courage to pause, reflect, and embrace the reality that her life was destined for a different path than she once imagined.

Don't miss out - tune in and let Lydia's journey ignite your own resilience, empower you to trust your instincts, and set you on a path towards rediscovering your true self.

Time stamps

00:00 – An introduction to Lydia

00:40 – Lydia’s professional journey

03:16 – Lydia’s experience being a pro athlete in a male-dominated sport

15:15 – Dealing with imposter syndrome and feeling worthy

17:07 – Lydia’s experience at the 2022 Rugby World Cup

26:27 – How Lydia moved past the regret of losing the Rugby World Cup

28:50 – What Lydia’s next steps look like

31:51 – Lydia’s advice for self-worth

34:31 – The freedom and clarity that comes from not knowing your next step

37:24 – Gillian’s closing thoughts

Lydia’s Socials

https://www.instagram.com/lbthompson1/

Gillian's Socials

https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com

Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/
https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com

Order my book, “Coming Home: A Guide To Being Your True Self”

Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

82 פרקים

#Religion #Self-Improvement #Gillian McMichael #Podcasting Education #Transformation #Self Help #Circle #Personal Development #Coaching #Authentic

Setbacks, Growth, and Embracing Uncertainty with Lydia Thompson

Full Circle: Finding Your Way Home

published לפני שנה

שתפו

MP3•בית הפרקים

This week on the Full Circle Podcast, I'm thrilled to welcome Lydia Thompson, a Women’s Rugby star, as we delve into her remarkable journey of personal setbacks, growth, and embracing uncertainty.

Lydia's path, from the exhilarating highs of international sports success to navigating the depths of self-doubt, strikes a chord with us all.

Join us as we explore how Lydia discovered the courage to pause, reflect, and embrace the reality that her life was destined for a different path than she once imagined.

Don't miss out - tune in and let Lydia's journey ignite your own resilience, empower you to trust your instincts, and set you on a path towards rediscovering your true self.

Time stamps

00:00 – An introduction to Lydia

00:40 – Lydia’s professional journey

03:16 – Lydia’s experience being a pro athlete in a male-dominated sport

15:15 – Dealing with imposter syndrome and feeling worthy

17:07 – Lydia’s experience at the 2022 Rugby World Cup

26:27 – How Lydia moved past the regret of losing the Rugby World Cup

28:50 – What Lydia’s next steps look like

31:51 – Lydia’s advice for self-worth

34:31 – The freedom and clarity that comes from not knowing your next step

37:24 – Gillian’s closing thoughts

Lydia’s Socials

https://www.instagram.com/lbthompson1/

Gillian's Socials

https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com

Order my book, “Coming Home: A Guide To Being Your True Self”

Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

82 פרקים

#Religion #Self-Improvement #Gillian McMichael #Podcasting Education #Transformation #Self Help #Circle #Personal Development #Coaching #Authentic

כל הפרקים

Full Circle: Finding Your Way Home

1
From Breakdown to Breakthrough with Gillian McMichael 12:36

לפני 1 year12:36

12:36

Embark on a transformative journey as Host, Gillian McMichael shares her inspiring story from breakdown to breakthrough on The Full Circle Podcast. In a raw and candid conversation, Gillian delves into her personal struggle with loss, stress, and illness, revealing how she navigated the turbulent waters of adversity to emerge stronger and more resilient than ever. This bonus episode is a testament to the power of self-care and the profound impact it can have on our physical, emotional, and spiritual well-being. Tune in as Gillian explores the importance of mindfulness, meditation, yoga, and holistic practices in her healing journey, offering invaluable insights and practical tips to cultivate a life of balance, vitality, and inner peace. Quotes 'When everything crashed, the recession in full force, my marriage broken, to the point of no return, my business went into liquidation and everything I had known was taken away from me. I have described this as being lost out at sea. And in those moments, I had a choice of sinking or swimming. For me, there was no choice really.' - 00:56 ‘This was like searching in the dark for the light switch and then finally finding it, flicking it on and for the first time in my life, I could see clearly.’ – 08:43 ‘I've come back home to my true self. I've learned to befriend myself and I am now. One I can rely on anytime. I've let go of my critical companion and the narrative that said I was not worthy, not good enough, not deserving of true happiness and deep contentment. Not deserving of love for myself. I've moved beyond my past conditioning and the things that have held me back.’ – 09:33 Time stamps 00:00 – Welcome to the bonus episode 00:23 – Gillian loses everything 01:47 – Survival mode 03:17 – Gillian gets rushed to hospital 04:04 – The beginning of self-care for Gillian 05:10 – Gillian finds meditation 07:52 – How ancient wisdom changed Gillian’s life 10:20 – Steps to get your wellbeing on track Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Setbacks, Growth, and Embracing Uncertainty with Lydia Thompson 42:31

לפני 1 year42:31

42:31

This week on the Full Circle Podcast, I'm thrilled to welcome Lydia Thompson, a Women’s Rugby star, as we delve into her remarkable journey of personal setbacks, growth, and embracing uncertainty. Lydia's path, from the exhilarating highs of international sports success to navigating the depths of self-doubt, strikes a chord with us all. In our candid conversation, Lydia opens up about the challenges she faced, including shouldering the weight of 'complete blame' for England's World Cup final loss to New Zealand, and the invaluable lessons she learned from those experiences. Join us as we explore how Lydia discovered the courage to pause, reflect, and embrace the reality that her life was destined for a different path than she once imagined. Don't miss out - tune in and let Lydia's journey ignite your own resilience, empower you to trust your instincts, and set you on a path towards rediscovering your true self. Time stamps 00:00 – An introduction to Lydia 00:40 – Lydia’s professional journey 03:16 – Lydia’s experience being a pro athlete in a male-dominated sport 15:15 – Dealing with imposter syndrome and feeling worthy 17:07 – Lydia’s experience at the 2022 Rugby World Cup 26:27 – How Lydia moved past the regret of losing the Rugby World Cup 28:50 – What Lydia’s next steps look like 31:51 – Lydia’s advice for self-worth 34:31 – The freedom and clarity that comes from not knowing your next step 37:24 – Gillian’s closing thoughts Lydia’s Socials https://www.instagram.com/lbthompson1/ Gillian's Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Overcoming Obstacles to Reach Your Full Potential with Tom Cowdale 45:13

לפני 1 year45:13

45:13

This week on the Full Circle Podcast I am joined by Tom Cowdale whose life experiences – from living with a hearing impairment to conquering Ironman Triathlons – have shaped his profound understanding of overcoming barriers and embracing challenges. Tom joins me to share his personal journey of transformation, from feeling sidelined to becoming a champion of mind-body resilience. Discover how one small gesture of support ignited a lifelong pursuit of health and wellbeing, leading Tom from the rugby sidelines to the global stage of athletic achievement. Tom's story reminds us that offering a helping hand can truly change lives, and his dedication to empowering others is evident in his coaching practice. Through a holistic approach that nurtures the mind-body connection, Tom guides individuals on their path to realising their true potential and achieving their dreams. Don't miss this uplifting conversation that will inspire you to embrace challenges, support others, and pursue a life of wellbeing. Quotes “Your movement is a reflection of what's going on inside you. How you have shown up for that day, your behaviour, your emotional state, your belief system.” - 18:18 “I have always had a bit of self-doubt around myself. About where I am and what I can do. And I kind of thought, well, what if I can do an Ironman? That's going to make me feel a certain way. I'll feel good enough after it. I’ll feel like I've really accomplished something.” -27:02 “I try and see the actual Ironman itself as a celebration of the year of the training.” - 28:53 “If you're doing things that appear like self-compassion, you know, ‘I’m not going to train today. I'm going to be kind to myself’, and you do it every day - in the end, you're not actually being that compassionate to yourself.” - 39:18 Time stamps 00:00 – An introduction to Tom 00:51 – Tom’s professional journey 05:00 – Growing up with a hearing impairment 06:42 – Tom’s turning point with his rugby coach 10:53 – Playing for England Deaf Rugby 13:35 – Chronic Pain and JEMS 24:00 – Tom’s journey to Ironman 27:09 – Self-doubt and motivation for Ironman 29:35 – The importance of having a good support structure 30:57 – The significance of sport in Tom’s life now 31:53 – Exercise and emotional wellbeing 32:49 – Tom’s coaching and the physical/psychological connection 38:30 – Tom’s lessons about self-compassion 39:18 – Tom’s tips for starting your movement journey 43:11 – How to contact Tom 43:38 – Gillian’s closing thoughts Tom’s Socials http://onformhighperformance.co.uk/ https://www.instagram.com/onformhighperformancecoaching/ Gillian's Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

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Understand & Own Your Neurodiversity with Eve Dixon 32:05

לפני 1 year32:05

32:05

Dive into a captivating conversation with Eve Dixon, a powerhouse Global Transformation Director, as we explore the compelling topic of owning your neurodiversity in work and life. With a background in commercial leadership and a passion for a people-centric approach, Eve's journey took an unexpected turn when she was diagnosed with ADHD at 45, while getting her sons assessed for neurodivergence. In this enlightening episode on the Full Circle Podcast, Eve shares her inspiring story and insights on embracing neurodiversity as a catalyst for success. Discover how Eve's journey has fuelled her dedication to understanding neurodivergence and its profound impact on individuals' lives and careers. Join us as we delve into the importance of owning your neurodiversity, and unlocking its potential for personal and professional growth. Whether you're navigating the corporate world or seeking fulfillment in life, Eve's wisdom will empower you to embrace your unique strengths and thrive. Time stamps 00:00 – An introduction to Eve 01:54 – Eve’s ADHD diagnosis 03:09 – What is ADHD 06:29 – Coping strategies that Eve uses 14:16 – Neurodiversity and self-care 18:36 – The importance of diagnosis 23:46 – Why exercise is helpful with neurodiversity 27:58 – Eve’s advice for neurodiverse individuals 27:58 – Eve’s learnings 30:43 – Gillian’s closing thoughts Eve’s Socials https://www.linkedin.com/in/evedixon/ Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
The Journey to Optimal Wellbeing with Caspar Chittenden 49:24

לפני 1 year49:24

49:24

Embark on a transformative journey with Caspar Chittenden, the visionary Transformational Life Coach, as we delve into the profound journey to optimal wellbeing. Optimal wellbeing encompasses all aspects of life, from career and relationships to mental and emotional fluidity, leading to a deep connection with oneself and an uncovering of our true essence. In this episode of the Full Circle Podcast, Caspar shares insights from his decade-long experience in the health and wellness industry, emphasising that true wellbeing extends far beyond physical training. Join us as we explore the transformative power of integrating mind, body, and spirit, and unlock the secrets to living a life truly alive. 🎙️💫 Quotes ‘Growth essentially is about exposing ourselves to a small piece of stress and then resting and adapting. But if we're constantly exposing ourselves to stress with no rest, then something breaks.’ - 22:22 ‘I'm a big believer of balance across the board. And if we're spending too much energy and too much time in one area, we're definitely going to lack in others.’ - 24:51 ‘You're stressed out? Well just try and wake up a little earlier and sit on the mat and meditate for 10 minutes. That's going to be great. But if you've got a major issue within your life or major piece that is out of alignment, meditating is not going to fix that.” - 30:09 Time stamps 00:00 – An introduction to Caspar 01:19 – Caspar’s journey into the wellness world 03:53 – What fitness has given Caspar 11:18 – The journey from Personal Trainer to Life Coach 17:02 – What is the Baseline State 22:22 – Growth through stress 23:14 – What is Optimal Wellbeing 25:03 – The importance of balance 27:25 – Caspar’s process 30:44 – Key challenges for Caspar’s clients 42:44 – Caspar’s tips 46:57 – How to contact Caspar 47:36 – Gillian’s closing thoughts Caspar’s Socials https://www.coachingwithcaspar.com/ https://www.instagram.com/coachingwithcaspar/ https://www.linkedin.com/in/caspar-chittenden-a01385226/ Gillian's Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Understanding Yourself & Unlocking Your Potential with Annie Rodgers 42:39

לפני 1 year42:39

42:39

Elevate your leadership journey with Annie Rogers, Executive Coach and partner at Leadership Forum! Annie's dynamic energy and commitment to helping others thrive shine through as she guides professionals on a profound journey of self-discovery. In this conversation, we dive deep into the transformative impact of understanding oneself and unlocking true potential. Discover Annie's unique approach that seamlessly integrates strategy and human performance, ensuring personal and team excellence. From exploring feedback to listening at a deeper level, Annie empowers you to take control of your life and career. Don't miss this insightful discussion on how being proactive in your career, reflecting regularly, and showing up as your true self are essential for overall growth and well-being. Tune in and embark on a transformative journey toward a more fulfilling and authentic professional life! 🎙️ Time stamps 00:00 – An introduction to Annie 01:34 – Annie’s journey into coaching 04:26 – The importance of taking control of your life 11:38 – Annie’s career turning points 17:06 – How the purpose-led approach impacts well-being 19:49 – Stepping out of your comfort zone 21:42 – The link between your personal and professional life 25:16 – Growth and self-reflection is a never-ending journey 33:25 – Annie’s advice for listeners 40:16 – How to contact Annie 41:10 - Gillian’s reflections Annie’s Socials https://www.linkedin.com/in/annierodgers/ Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Learning to Thrive with ADHD with Jen Horan Franks 38:49

לפני 1 year38:49

38:49

Step into the world of Jen, a remarkable ADHD coach and founder of Think Space Coaching, as she unravels her journey of self-discovery after a late-in-life ADHD diagnosis. As someone who has first-hand experience with how difficult and layered ADHD can be - Jen's mission is to help you uncover the essence of who you are, navigating the intricacies of ADHD without losing sight of your core identity. Jen joins me to discuss why she chose the path of self-discovery through diagnosis and what ADHDers can do to not just survive but THRIVE. Join us for this transformative dialogue and discover how to shine bright amidst the unique challenges of ADHD. 💡 Quotes “A lot of women with ADHD have been misdiagnosed with depression, anxiety, possibly bipolar disorder, eating disorders… lots of other things that are a consequence of just not knowing.” - 11:43 “You know, I've had lots of friends, but I have always felt slightly on the edge of that circle of friends…I’m always on the outside looking in.” - 14:03 “What I've learned is that I'm not my ADHD and that you have to kind of untangle yourself from that being your core identity.” - 22:39 Time stamps 00:00 – An introduction to Jen 01:38 - How it felt to be diagnosed with ADHD as an adult 03:49 - Why Jen suspected she might have ADHD 06:23 - Why so many women have gone undiagnosed until now 08:08 - The different types of ADHD 11:43 – The reality of being misdiagnosed 17:30 - The changes Jen has made since being diagnosed 20:56 - Jen’s journey to becoming an ADHD Coach 26:26 - The need to re-author your self-image 30:25 - Jen’s advice 37:06 - How to contact Jen 37:33 - Gillian’s reflections Jen’s Socials https://www.instagram.com/thinkspacecoaching/ https://www.linkedin.com/in/jen-horan-57938967/?originalSubdomain=uk Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
How To Unmask & Live Your Truth with Ben de Pfeiffer-Key 45:41

לפני 1 year45:41

45:41

In this episode of the Full Circle Podcast, I welcome Ben de Pfeiffer-Key, a Founder, Consultant & Coach who has been on a profound journey of self-discovery and unmasking to live as his authentic self. As a gay man navigating the intricate intersections of ADHD and Autism, Ben has been faced with many uncertainties about his identity over the years. Most notably - What defines him? What gets in his way of being his true self? And how can he bridge the gap between the two? Today, Ben joins me to discuss the profound journey he has taken; from shedding the mask he wore for years to passionately guiding others on their self-discovery journeys and removing a few systemic barriers along the way. Ready to live life on your own terms? Tune in and explore the empowering insights that will inspire your unique journey. Quotes “The work that I do now is kind of an extension of the work I've done on myself in self-discovery and reflecting back on my life and how I've got to where I am now in my 40th year, going what's made me who I am, what gets in the way of me being my true self and kind of bridging the gap between that.” – 02:15 “In 2020 we had the murder of George Floyd…and for me personally, it made me take a real look at myself and actually go, I know so little about this conversation…” – 03:58 “I'd gone through my entire childhood and teenage years with even the word ‘gay’ being used as a slur. So I had to hide that side of me, when I didn't even understand it myself or articulate what it meant.” – 07:39 “It's exhausting though, because you are putting yourself in situations of vulnerability. Regardless of whether it's work or life, you need to feel safe enough to do that. S I always say, if it doesn't feel like a safe environment, then think about whether it is the right space to share openly about things.” – 29:04 Time stamps 00:00 – An introduction to Ben 01:42 – What does it mean to “Drop the Mask” 03:38 – What led to Ben discovering his purpose 06:29 – What it was like for Ben growing up as a gay man 09:46 – Ben’s Coming Out experience 14:27 – The purpose of wearing a mask 18:16 – How we have been conditioned to play a role 21:36 – How Ben has trained himself to keep the mask off 22:35 – Managing Triggers 25:46 – What does “Being True to Yourself” mean 29:34 – Ben’s advice about self-trust 30:29 – How businesses can create a safe, inclusive, work space 34:17 – Ben’s non-negotiables for his well being 38:56 – The biggest lessons Ben has learnt on his journey 42:40 – Ben’s self-discovery tip for listeners 43:48 – How to connect with Ben 44:28 – Gillian’s closing thoughts Ben’s Socials https://www.bendpk.com/ https://www.linkedin.com/company/dpkcoaching https://www.instagram.com/dpk.consulting/ Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

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Season 7 Recap: Episode Reflections & Key Learnings 13:40

לפני 2 years13:40

13:40

As Season 7 of the Full Circle Podcast comes to an end, I say a massive THANK YOU to all my guests, but also to you – the listeners – for tuning in every week. In this wrap up, I share my reflections on Season 7 and what I learned from each incredible guest. This has been an amazing few weeks and I am honoured that I get to share this space with you and bring you the transformational stories of incredible individuals. I cannot wait for season eight, but until then please know – I see you, I hear you and I honour you. Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com https://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

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Become the Star of Your Own Life with Karl Green 44:11

לפני 2 years44:11

44:11

This week on The Full Circle Podcast, I have the privilege of sitting down with Karl Green whose journey through the world of performance, dance, and musical theatre has taken him to stages across the globe. Karl's story is one of transformation and evolution - He transitioned from being a seasoned performer to becoming the driving force behind "The Performance Coach London Ltd." As a performance coach, Karl draws upon his extensive background in the arts to help individuals from various fields reach their full potential. In this episode, we dive deep into Karl's unique coaching approach, which is rooted in his keen understanding of the importance of mindset, honed through years of dance and theatre. I’m thrilled to explore Karl's personal transformation journey, from being a star on stage to becoming the star of his own life. Moreover, we'll discover how he helps other artists and professionals elevate their game, fostering resilience, confidence, and peak performance. Tune in for an uplifting and transformative conversation with Karl, and learn how to take centre stage in your own life. Quotes “If today wasn't your best day, what are you going to do? What have you learned? What have you noticed? How do you want to approach tomorrow?” - 08:32 “How do you walk into a room full of strangers and go, this is who I am, and I'm here to do the best that I can” - 08:49 “And there is a real beautiful mind, body, soul connection with contemporary dance, especially with some of the key techniques you learn, release, you learn.” - 16:42 “We have a choice every day to wake up and go, how am I going to show up to my day for myself? Who am I going to be today as the best version of me?” - 22:05 Time stamps 00:00 - About this episode 01:31 - An introduction to Karl 02:38 - Karl’s journey into the world of dance 06:47 - Getting his first professional job at 16 years old 08:00 - Dealing with disappointment and imposter syndrome 09:27 - Transitioning to life on college 11:58 - Burnout and walking away from your passion 14:43 - Rediscovering your spark 15:53 - The freedom of contemporary dance 19:28 - Discovering his passion and purpose 21:48 - The Performance Coach 23:19 - What is the Performance Mindset 28:10 - What’s your care label 30:00 - What happens when you’re in flow 36:00 - Karl’s decision to become a coach 39:46 - Karl’s biggest learnings 42:19 - How to contact Karl Karl Socials https://theperformancecoachlondon.co.uk/ https://www.facebook.com/profile.php?id=100090071737915 https://www.instagram.com/the_performancecoach/ https://www.linkedin.com/in/karl-green-893819135/ Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com https://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

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Balancing Spirituality and Success with Katherine Shenton 36:25

לפני 2 years36:25

36:25

This week on The Full Circle Podcast we dive into the fascinating world of cacao ceremonies and spiritual guidance with the remarkable Katherine Shenton, a seasoned cacao practitioner with a unique twist. With two decades of experience in global marketing for leading corporations, Katherine skillfully bridges the gap between the spiritual realm and the modern corporate world. Katherine’s background in global marketing took her on a whirlwind adventure across industries, but it was her deep yearning for something more meaningful that led her to explore the world of cacao. Over the years, she has become renowned for her expertise in crafting transformative cacao ceremonies and her exceptional coaching abilities. In this episode, we uncover how Katherine seamlessly blends ancient traditions with contemporary dynamics, creating a powerful synergy that helps people embark on profound inner journeys. Join us for a deep and enlightening conversation as we explore the transformative power of cacao ceremonies, the wisdom of ancient traditions, and the practicality of modern success. Quotes “It just kind of helps ground you, it helps get you in that space, and particularly when you are in a work environment, it can help that shift happen a little bit quicker.” - 08:00 “Cacao works on the cardiovascular system. So It truly is heart opening, that's what we say, it's heart opening. And it works with the heart chakra.” - 10:50 “It is important to have something that you know you can rely upon and you can trust that whatever it is that you're doing is going to actually help you set you up for the day and for you to get in the right frame of mind.” - 25:13 “There's a reason why things come into your life. I’ve got so many examples of what I call a whisper, you know, six or seven things that happen that will be like, okay, now I need to go and do this.” - 34:18 Time stamps 00:00 - About this episode 01:20 - An Introduction to Kat 02:51 - Kat’s career progression 04:19 - How Kat found cacao ceremonies 07:33 - The introduction of corporate cacao ceremonies 08:10 - What is cacao 12:45 - The spiritual effects of cacao 16:56 - How rituals have changed Kat 23:33 - The difference between a ceremony and a ritual 29:11 - Accommodating and meeting people where they are on their spirituality journey 32:06 - Kat’s advice for people starting their journey 35:34 - How to contact Kat Katherine Socials: https://www.linkedin.com/in/katherineshenton/?originalSubdomain=uk https://www.instagram.com/katshenton/?hl=en https://www.instagram.com/lovethewoo/?hl=en Gillian Socials: https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com https://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael Full Circle Global Socials: https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Finding Connection After Feeling Lost with Jennillee Cabellon 51:10

לפני 2 years51:10

51:10

In this inspiring episode of The Full Circle Podcast, I sit down with the incredible Jennillee, a woman whose life journey has taken her from the Philippines to the United Kingdom, and from feeling like an outsider to becoming a beacon of hope for those struggling with similar challenges. Throughout her life, Jennillee grappled with the struggle to fit in and find her place in the world. Her journey was marked by moments of self-discovery and the painful realisation that sometimes, trying too hard to fit in can lead to losing touch with one's true self. It's a story that many of us can relate to – the longing to belong and the price we sometimes pay to chase that sense of acceptance. Today, Jennillee has harnessed her own experiences to help others navigate the turbulent waters of self-discovery. Drawing from her own journey of self-acceptance and resilience, she has become an advocate for those who feel like outsiders, offering them a safe space to embrace their uniqueness and share their stories. Join me for this deeply moving episode as Jennillee shares her personal journey of self-discovery, the challenges she faced, and the wisdom she gained along the way. Quotes “And it sort of just clicked that everyone around me had a mum, a dad…and even though I was very loved, it was difficult because then I started to realise that I wasn't growing up like everybody else.” - 03:39 “Being in the Philippines, the thought of being in a Western country excited everyone. But I just remember feeling very sad. And nobody really knew how to validate how I felt. It was more of a ‘you should be grateful that you are now being given a new life.’” - 05:43 “I didn't really know how to navigate being in a country where I was a minority.” - 06:27 “We are the generation where the internet came at a dangerous time. We were in our late teens, in our early 20s, and it triggered questions…’Why don't I have this? Why don't I look like this? Why haven't I achieved this yet?’ And my mental health just plummeted.” - 09:40 “He made a joke in front of his friends about me being Asian… saying, ‘Oh, she's not as hot as Lucy Liu, but she'll do’” - 14:20 Time stamps 00:00 - About this episode 01:23 - An introduction to Jennillee 02:25 - Why Jennillee started feeling disconnected with this around her 04:11 - The importance of a stable home life in friendships 06:19 - The culture shock of moving to England from the Philippines 07:16 - Changing your true self to fit in 10:54 - Jennillee’s resentment towards her mother 13:13 - Not feeling good enough amongst your peers and what that does to your self-confidence. 14:57 - How representation and being around People of Colour helped Jennillee find herself and her confidence 17:25 - The power of not taking anything too personally 21:12 - Jennillee’s advice to her younger self 29:05 - Embracing vulnerability 31:54 - How Jennillee uses her experience to help her students 35:06 - Jennillee’s advice for parents with teenagers 40:44 - Jennillee’s biggest lessons 48:56 - How to contact Jennillee Jennillee Socials https://www.instagram.com/thehealingsnowflake/ https://www.facebook.com/profile.php?id=100067413152178 https://www.youtube.com/@thehealingsnowflake https://open.spotify.com/show/72vr5vGFGMLJdXYgmd9E9I?si=SHPVrMSLTTueu392dHqZ5A&nd=1 Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com https://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

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The Importance of Being Heard with Dr Trudi Taylor 42:55

לפני 2 years42:55

42:55

Dr Trudi Taylor, Executive Coach and founder of IslandB joins me on this episode of The Full Circle Podcast to discuss the vital importance of being heard. Throughout Trudi’s childhood and into early adulthood, she was faced with the reality that while people may have been listening to her, they weren’t understanding what she was trying to communicate – they weren’t HEARING her. This resulted in Trudi suppressing trauma, acting out of frustration, and being treated as “difficult” when all she needed was to be heard. Now, after delving deep into the root cause of her trauma and working to uncover the obstacles that have held her back, Trudi uses her experience to support leaders in becoming more effective through improved emotional intelligence and connection with those they lead teams to become high performing through trust, healthy conflict, and attention to results, and she helps organisations equip their people to create and sustain ambitious goals. Trudi joins me in the studio to discuss the importance of being heard and hearing the people around us, how not being heard and understood manifests later in life, and how she overcame the mental and physical effects of being misunderstood since childhood. Time stamps 00:00 - About this episode 02:43 - An introduction to Trudi 04:15 - The themes of Trudi’s life 06:14 - How not being heard has impacted Trudi 09:35 - The thoughts and feelings that arise when you’re not being heard 10:40 - How Trudi discovered that she wasn’t being heard 17:28 - The importance of self-trust 19:23 - What drove Trudi to face what was going wrong in her life 28:00 - How minimising your trauma can effect you 31:40 - How to manage your anger about not being heard 33:48 - The life change that happens from working through being unheard 39:30 - Trudi’s advice 42:00 - How to contact Trudi Quotes “If we could just talk candidly and kindly and clearly then we would move to a place of better understanding.” - 09:39 “Sadness, despair, betrayal, depression, self-doubt… all those big things we deal with can stem from something which seems as small as not being heard.” - 10:35 “If we can’t be heard or seen, then what are we? Who are we?” - 10:57 “Why does it feel like I’m screaming my head off and everyone’s walking around with ear defenders on?” - 14:08 “How can I have a child when I’m so broken? What if I pass the brokenness on to her?” - 20:25 “If you’re not prepared to look at what’s going on inside, how can you really show up fully on the outside?” - 40:38 Trudi Socials https://truditaylor.co.uk/ https://islandb.co.uk/ https://www.linkedin.com/in/truditaylorltd/ Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com https://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

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Healing Trauma & Living Your Truth with Megan Cooper 43:05

לפני 2 years43:05

43:05

In this episode of the Full Circle Podcast, I am joined by Megan Cooper, a Holistic Health Coach, EFT practitioner and space-holder based in Brighton, UK. In 2015, Megan made the brave decision to leave her corporate career in London and moved to Australia to teach yoga. While there, away from her family and friends, Megan was diagnosed with a hormone imbalance which prompted her to begin healing her body naturally, the success of which led her to study Holistic Health and Nutrition to help others do the same. Megan continues to deepen the way she works with clients, using EFT and Matrix Reimprinting to transform subconscious beliefs, trauma, and the way we see and experience the world: healing the past to interrupt the present and change possibility for the future. Megan joins me in studio to discuss the importance of identifying the root cause of trauma and illness, the impact of trusting your internal compass, and how you can live a fulfilling life that is true to who you are. Quotes “I felt this deadening inside myself, and it wasn’t really about the job because lots of people worked in that industry and were perfectly happy. But it was just about me and it not being my authentic place in the world.” - 09:12 “I decided to treat myself holistically and naturally… I did a bit of inventory of the past decade of my life…I basically spent the last 10 years of my life drinking, smoking, taking drugs, partying, not getting much sleep, working in a job that I didn’t like… I wonder what would happen if I just did all of the opposite things…” - 22:57 “I went to go and have rescans, and about 18 months later they said ‘You have completely reversed your condition’ which is pretty unbelievable.” - 26:19 “I understood the success I had of doing what I was doing, but I didn’t understand HOW I’d done it. So that inspired me to go and study holistic health and nutrition.” - 26:56 “I only go wrong when I ignore my own internal compass” - 31:00 “That’s where the real liberation lies…as soon as we can bring things back to the root cause rather than chipping away at the edges.” - 37:25 Time stamps 00:00 - About this episode 01:55 - An introduction to Megan 04:40 - Megan’s journey in the corporate world 07:18 - The beginning of Megan’s self-discovery 09:48 - How Megan decided to break away from her job 14:12 - What is EFT 19:47 - Megan’s health struggles 23:40 - How Megan taught herself to treat herself naturally 24:40 - The importance of self-acceptance and positive self-talk 26:19 - The discovery that Megan had reversed her condition naturally 27:49 - What inspired Megan to become a coach 29:16 - How Megan handles triggers 30:45 - The internal knowing 32:52 - Megan’s advice for changing your life 40:27 - The importance of self-trust 42:19 - How to contact Megan Megan Socials https://www.higher-love.com/ https://www.instagram.com/higherlove_withmegan/ https://www.higher-love.com/podcast Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

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Finding and Amplifying Your Voice with Julia Nicholson Harig 46:15

לפני 2 years46:15

46:15

In this episode of the Full Circle Podcast, I am joined by Julia Nicholson Harig. With a career spanning 25+ years and 6 countries, Julia is an ICF-certified Executive and Leadership Coach who works with leaders to own their voice and amplify their impact. She helps her clients develop the behaviours, relationships, and cognitive skills needed to identify their unique leadership style, overcome limiting beliefs, own their voice, build resilience and adaptability, and ultimately maximise their impact. Julia joins me to discuss the importance of communication, why understanding your values and emotions is essential to knowing yourself, and how you can make the choice to discover who you truly are. Quotes “It’s just incredible how you can grow up to be so emotionally intelligent when you started with tools, and you communicated from day one” - 09:00 “Leadership IS communication. It’s communication with your team and it’s communication with yourself.” - 09:28 “If everything is anger, you’re going to react the same way every time. If it’s disillusionment or skepticism, which are both in the anger family, those are very different. So, you’re going to act differently.” - 16:40 “The most effective leaders are the ones who are in the self-authoring mind.” - 27:43 Time stamps 00:00 - About this episode 00:24 - An introduction to Julia 02:19 - Julia’s professional journey 05:55 - The combination of communications and coaching 07:05 - Julia’s journey with Full Circle Global 08:15 - The importance of communication 09:28 - Leadership and communication 09:55 - The impact of a lack of communication in Julia’s childhood 11:40 - The effect of different languages on communication 16:15 - The feelings wheel and the importance of understanding what you feel 17:25 - Why leaders need to understand themselves 20:13 - Core values and what drives you to make a decision 22:10 - The combination of leadership coaching and personal coaching 23:06 - The four columns of self-worth 24:30 - Why self-worth might be lacking 26:37 - Theory of Adult Development 29:50 - Why the comfort zone isn’t actually that comfortable 35:00 - What lessons Julia has learned 39:33 - The most important components of finding your voice 45:10 - How to contact Julia Julia Socials https://jnhcoaching.de/ https://www.instagram.com/jnhcoaching/ https://www.linkedin.com/in/julia-nicholson-harig-85ba001/ https://www.facebook.com/jnhcoaching1/ https://www.youtube.com/@jnhcoaching Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

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Setbacks, Growth, and Embracing Uncertainty with Lydia Thompson