Your Links Between Personal Values And Your Boundaries – Tinycast #24 Get A Better Handle On Life podcast

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Obsessive Thinking in a Relationship – Here's How to Break the Cycle 9:30

לפני 24 weeks9:30

9:30

If you've got a single idea in your head about something that happened with another person, and it's harming you, harming your relationship, or both, this Tinycast is for you. When we can't step back from it and see an alternative point of view, and you can't hear the other person's explanation, this gets us into trouble a lot of the time. Our need for explanations regarding others' behaviour, can distort our thinking and harm relationships. This brief Tinycast explains how fixating on a single explanation for someone's actions can lead to misunderstandings and conflict. To counter this, psychologist Barry Winbolt illustrates a technique for fostering mental flexibility, and reducing harmful ruminations. This approach promotes clarity and healthier relationships.…

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Slow Down for Change – Tinycast 5:00

לפני 32 weeks5:00

5:00

When unwanted change hits us it's natural to want to get through it as quickly as possible and put the past behind us. The paradox is, though, that our eagerness to move on can make drag out the process and hold up how we adapt. Got a question? Contact me. Post: Moving On Might Mean Standing Still #tinycast #tinycastuk #findingmeaning #dealingwithchange #transition #mentalwellbeing #personalgrowth…

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It's Just Information – Tinycast 5:20

לפני 34 weeks5:20

5:20

Here's an idea that can have real impact in a person't life. When someone says “I’m unhappy”, “I need to see you in my office at 3.00” , or “Don’t call us, we’ll call you” , the chances are the listener will provide their own overlay of meaning and start to worry. In which case, it’s the MEANING (not stated but provided by the listener) which triggers the worry. Whatever the information the speaker intends to convey gets overshadowed by the meaning the listener imposes on it. Now you know that, listen for how to use it. Got a question? Contact me. Post: Whatever they say, It's Just Information #tinycast #tinycastuk #findingmeaning #attributions #hurtfeelings #mentalwellbeing #personalgrowth…

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"My Gay, Solo Parenting Journey" – A conversation with Libby King 33:25

לפני 39 weeks33:25

33:25

Libby King, a gay solo parent-to-be, faced discrimination and isolation during her journey to start a family, with healthcare professionals often assuming she was heterosexual. Libby’s personal experiences fueled her determination to help others. She founded the LGBT+ Parent Support Group, Bourne This Way , to offer guidance, community, and belonging for LGBTQ+ families and prospective parents. The committee at Bourne This Way is diverse, with each member contributing their own unique experiences. Together, they are committed to fostering growth, listening to members, and offering valuable support. As the founder and chair, Libby’s mission is to help others find belonging and support on their own parenting journeys. Find out more about Libby King at https://bournethiswaylgbtparents.co.uk Got a question or comment? Contact me . #bournethisway #getabetterhandleonlife #LGBTQparenting #InclusiveParenting #SoloParentJourney…

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Understanding and Using Your Superpower, with Adele Leah 36:30

לפני 41 weeks36:30

36:30

Another enlightening conversation with Adele Leah. We talk about understanding your superpower, finding your voice, working to your strengths and talents, and idenitifying your tribe. There's a whole lot of 'finding' going on in this episode, and as ever, how to apply it to help you get a better handle on life! Adele brings some real gems into the conversation and offers some free resources too. So if you're at a point in your career where you're dreading Monday morning, or maybe you're just wanting a change, and you're not quite sure how to go about it, this could be the essential episode for you. Find out more about Adele at www.adeleleah.com Got a question or comment? Contact me . #getabetterhandleonlife #personalcoaching #adeleleah #superpower #careermove…

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How to Think Like an Optimist – Choose Your Outlook for Better Results. 4:35

לפני 52 weeks4:35

4:35

You don't have to be an optimist to learn to think positively about yourself and the future. You can learn the skills and reap the benefits of optimism. Learning optimism and teaching ourselves to use it by choice can have far reaching consequences that reach deep into our unconscious processes and create emotional and physical resilience. Even if it doesn’t suit you to take a positive outlook, becoming more resilient should still be of interest for its proven advantages when dealing with the unavoidable setback and adversity that life throws at us. Got a question? Contact me. Post: Think Like an Optimist – New Possibilities #tinycast #tinycastuk #optimisticthinkinging #thinklikeanoptimist #resilience #mentalwellbeing #personalgrowth…

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3 Questions to Ask When you Need to De-Stress 4:50

לפני 1 year4:50

4:50

Here's a simple formula to help you manage the stress in your life. Stress is everywhere, we all experience it to some degree. But, although we acknowledge it and it gets talked about a lot, the advice we get is often rather banal and not a lot of practical value (slow down, simplify your life, get a hobby…). Contours stress can lead to overwhelm, but there are simple ways to take the pressure off and build your resilience to the pressure. My way starts with three simple questions that lead you straight into thinking about what you can do to reduce the stress you are experiencing. Got a question? Contact me. Video: How to Develop a Stress Gauge #tinycast #tinycastuk #stress #reilience #stressmanagement #overwhelm #prioritising…

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What it Means to be Free; the Journey to Realness, with Oli Anderson 38:25

לפני 1 year38:25

38:25

Learn What it Means to be Free through the Journey to Realness with my guest, Oli Anderson, Transformational Coach and author. He explains why he thinks that "99% of our problems in life are caused by our mis-perceptions of what is actually real". We explore how becoming more self-aware can help you understand and break free from negative habits and inhibiting beliefs. We discuss the importance of 'realness' and accepting all parts of yourself, including shame, which he says is a major obstacle for many people. The aim is to to grow and develop self-compassion, with new understanding that can lead to a life that reflects your true values and purpose, benefiting both you and those around you. Oli eloquently describes how being real and authentic fosters genuine connections, creativity, and meaningful contributions, leading to a more harmonious and fulfilling life. Join us to see why being real is key to success –because "real always works" . Got a question? Contact me. Contact Oli Anderson . #realness #authenticity #shame #coaching #creativity #flow #confidence…

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Embrace Your Imperfections and Move Forward in Life 4:50

לפני 1 year4:50

4:50

Rather than perceiving imperfections as shortcomings, view them as reservoirs of strength. Embracing the Japanese philosophy of Kintsugi involves recognising the beauty in imperfections, and applying this mindset to your life can be transformative. Understanding that perfection is an unattainable standard and accepting yourself allows more time and mental energy to grow. What sets you apart is the unique mosaic of your flaws. Got a question? Contact me. Post: Kintsugi – Reframe Your Imperfections #tinycast #tinycastuk #confidence #success #positivepsychology #reframing #personalgrowth #kintsugi…

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Correcting the Myth about Confidence – Tinycast #30 4:57

לפני 1 year4:57

4:57

There’s a myth that confidence is something your either have or don’t have. While some of us seem to be naturally more outgoing, ready to engage, and sure of our actions, it doesn’t follow that we are confident in everything we do. We are all under-confident in some things, sometimes. Got a question? Contact me. Post: How to Grow Your Confidence #tinycast #tinycastuk #confidence #success #positivepsychology #personalgrowth #selfesteem #motivation…

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How to Defeat Rumination and Overthinking – Tinycast #29 4:45

לפני 1 year4:45

4:45

Overthinking happens when you overanalyse or overthink a problem to a point where it seems impossible to move forward or find a solution. You can’t make a decision, nor take action… You are stuck in an endless cycle of rumination. Instead of problem-solving, you dwell on an issue without finding a rational solution. It becomes an endless cycle of negativity that constantly plays on your mind. Got a question? Contact me. Post: Recognising andDefeating Rumination and Overthinking Check out: How to Stop Overthinking – My video course #tinycast #tinycastuk #rumination #overthinking #analysisparalysis #mentalhealth #thoughts…

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Creating a Leadership Culture – A Conversation with Rachel Stone 37:28

לפני 1 year37:28

37:28

In order to be a leader you must have those who are willing to follow you. Creating a culture of leadership means that Transformational leadership skills, performed well, will achieve this.

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Ease the Pain of Heartbreak – Tinycast #28 4:57

לפני 1 year4:57

4:57

Are you struggling with the pain of heartbreak? Discover effective ways to heal and move forward in my latest 5-minute Tinycast, Ease the Pain of Heartbreak. This practical guide offers instant tips to help you calm the emotional turmoil and find peace. You can manage your feelings, rebuild your self-esteem, and create a positive outlook for the future. Don't let heartbreak hold you back. Listen now and start your journey towards healing and happiness. Subscribe to my channel for more helpful advice and support on relationships and personal growth. Got a question or comment? Contact me . Post: How to Heal a Broken Heart Podcast episode: How to Heal a Broken Heart – Coping to Bereavement and Loss #tinycast #tinycastuk #breakup #heartbreak #healing #loss #grieving #lonely #selfcare #relationships…

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A Recipe for Resilience: 7 Habits of Highly Resilient People – Tinycast #27 4:43

לפני 1 year4:43

4:43

The seven habits of highly resilient people adds up to a recipe for resilience. If you are having a stressful time there is a lot you can do to help yourself. People who deal well with stress have certain characteristics which set them apart. Some of these factors are qualities we all have to some extent, and they can be learned and developed. Got a question or comment? Contact me . More on my blog: The Seven Habits of Highly Resilient People #tinycast #tinycastuk #wellbeing #mentalhealth #resilience #selfcare #emotionalintelligence #positiveoutlook…

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Keep Your Curiosity Alive for Improved Wellbeing – Tinycast #26 4:30

לפני 1 year4:30

4:30

Here are five ways curiosity can benefit your wellbeing. Discover how embracing curiosity can enhance learning and growth, boost mental health, foster stronger relationships, promote resilience, and increase life satisfaction. Five minutes to reflect on why to cultivate curiosity and unlock a richer, more fulfilling life. Don't miss out on these insights that can transform your well-being! Got a question or comment? Contact me . Post: Nurture Your Curiosity and be Lustful #tinycast #tinycastuk #curiosity #wellbeing #mentalhealth #resilience #relationships #learning…

Get a Better Handle On Life

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Change is Scary, but it is also an Opportunity – Tinycast #25 5:00

לפני 1 year5:00

5:00

Change is Scary, but it is also an Opportunity. Major change impacts our lives in three ways. The first two are the change itself and the effect on our circumstances. The biggest impact, and the part we so often neglect, is the process of psychological adaptation to the change. You may not like the change, but there are always new possibilities. Got a question or comment? Contact me . Post: Change and Transition – 'Moving On' Might Mean Standing Still #tinycast #tinycastuk #personalboundaries #wellbeing #mentalhealth #personalvalues #friendship #selfcare #relationships…

Get a Better Handle On Life

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A "Crisis of Manhood"; The Five Top Challenges Facing Men Today – Purdeep Sangha 45:30

לפני 1 year45:30

45:30

We are in an age where what has been called a 'crisis of masculinity' threatens men's sense of identity, as expectations of behaviour are shifting and traditional roles are eroded. In this engaging conversation, strategic coach and author Purdeep Sangha talks about how this could spell danger for the future of men's relationships, and the shifts that confuse the idea of masculinity. He lists the five top challenges men are facing today, how these impact men's lives, and wider costs for their wellbeing and in their relationships. Book: The Complete Man #getabetterhandleonlife #relationships #masculinitysofragile #masculinitytoday #men #mensroles #thecompleteman #purdeepsangha…

Get a Better Handle On Life

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Your Links Between Personal Values and Your Boundaries – Tinycast #24 4:12

לפני 1 year4:12

4:12

Your personal boundaries and your values are linked. Understanding the relationship is crucial for a balanced life. Our values define or boundaries, which in turn reinforces our values. This 5-minute Tinycast explores how your values and boundaries interconnect to create a life of integrity and balance. Got a question or comment? Contact me . Post: The Vital Links Between Personal Boundaries and Values #tinycast #tinycastuk #personalboundaries #wellbeing #mentalhealth #personalvalues #friendship #selfcare #relationships…

Get a Better Handle On Life

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Older Entrepreneurs Have More Success – a Conversation with Suzanne Mountain 39:52

לפני 1 year39:52

39:52

We tend to think of startups being the province of younger people, but older entrepreneurs have a higher success rate. Though a small set of exceptional individuals may have built amazing companies while young, the fact is that most successful entrepreneurs are older, often in their forties, fifties, or even later in life. This is the domain chosen by business coach Suzanne Mountain. Got a question or comment? Contact me . Suzanne Mountain's website: https://suzannemountain.com/ #getabetterhandleonlife #businesscoaching #olderentrepreneurs #over50s…

Get a Better Handle On Life

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Break Free from the Curse of Comparing: Improve Your Mental Health – Tinycast #24 5:26

לפני 1 year5:26

5:26

Break free from the trap of comparing yourself with others, embrace your authenticity, and improve your mental health. The lure of social media can lead you the wrong way. Got a question? Contact me. Related post: Break Free from the Curse of Comparing: Cultivating Authenticity in a Social Media Age #tinycast #tinycastuk #authenticity #curseofcomparing #mentalwellbeing #socialmedia…

Get a Better Handle On Life

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What We Should Teach Our Kids to Prepare them for Life – Tinycast #23 4:51

לפני 1 year4:51

4:51

Thankyou to the listener who contacted me saying "Let’s give our next generation the life skills that we didn’t learn at school" . In this 5-minutes I share her 11 suggestions. What do you think? Would you add anything? I'll cover each individually in Tinycasts over the next few weeks. Got a question? Contact me. #tinycast #tinycastuk #lifeskills #successinlife…

Get a Better Handle On Life

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7 Ways to Ease a Sensitive Conversation and Avoid Feeling Awkward – Tinycast #19 5:35

לפני 1 year5:35

5:35

If you are preparing for a sensitive conversation you’ll want to avoid creating unnecessary tension or awkwardness. In this Tinycast I provide the seven essential, practical tips to help you approach difficult discussions with confidence and empathy Got a question? Contact me. Free download: Planning a Sensitive Conversation – My Free Guide #tinycast #tinycastuk #difficultconversation #conflict #relationships…

Get a Better Handle On Life

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Strengthening Relationships Through Transparent Communication – Tinycast #22 4:30

לפני 1 year4:30

4:30

In this episode I explain transparent communication and its power to strengthen relationships. Got a question or comment? Contact me here Post: Strengthening Relationships Through Transparent Communication #transparent communication, #successful relationships, #intimacy #authenticity

Get a Better Handle On Life

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Beware the Thought-Stopping Cliches that End Discussion – Tinycast #21 4:47

לפני 1 year4:47

4:47

"It is what it is" , "You can't win 'em all". .. When a challenge stumps us, or we find ourselves with a dilemma for which we have no immediate explanation or answer, we tend to resort to platitudes that allow us to set the problem aside. Handy though this is, there is a more sinister side-effect of these 'though-stopping clichés'. Got a question or comment? Contact me. Post: Beware the Thought Stopping Cliches that Halt Discussion and Stifle Debate. #tinycast #tinycastuk #haltdiscussion #stopdebate #groupthink #itiswhatitis #clashofpersonalities #thoughtstoppingcliches…

Get a Better Handle On Life

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Use these Simple Steps to Wellbeing and Thrive –Tinycast #20 4:08

לפני 1 year4:08

4:08

These proven steps to wellbeing are the basis of a good life, but they are the first to go when we are under pressure. Simple and free, they can be built into any day. Got a question or a comment? Contact me here. Post: Simple Steps to Wellbeing and Why You Need them #tinycast #tinycastuk, #wellbeing #resilience #mentalhealth #5minutepodcast…

Get a Better Handle On Life

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Asking for Help is a Sign of Strength – Tinycast #18 4:56

לפני 1 year4:56

4:56

Many people shy away from it, but asking for help or support can be seen as a personal strength. It shows that we are self-aware, that we understand our needs, and that we value ourselves, and that we trust others enough to approach them. Got a question or comment? Contact me here . Post: You Don't Have to be Lost to Ask for Help #Tinycast #TinycastUK #askforhelp #coaching #mentoring #personalgrowth #5minutepodcast…

Get a Better Handle On Life

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Do this One Thing to Improve Your Listening and Get Noticed – Tinycast #17 4:29

לפני 1 year4:29

4:29

Have you ever noticed? People listen to people who listen to them! Here's a simple communication hack to improve how you listen. In this 5-minute Tinycast I outline the benefits that this one thing can bring. Show interest in others means that they are more likely to remember you. Got a question or a request? Contact me here . #tinycast #tinycastuk #effectivecommunication #workplacetip #getnoticed #earnrespect #listening skills #getnoticed…

Get a Better Handle On Life

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Just Because you have an opinion it doesn't mean others want to hear it –Tinycast #16 4:51

לפני 1 year4:51

4:51

We all have a right to our opinions, and we tend ton think that our opinions are 'right'. But there is a clear distinction between a fact and an opinion, so beware of confusing the two, in both the giving and the receiving. Contact me via my website Post: #tinycast #tinycastuk, #opinions #factorfiction #fakenews…

Get a Better Handle On Life

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Don’t feel qualified? Take action anyway and be a part of positive change – Tinycast #15 5:08

לפני 1 year5:08

5:08

When it comes to helping someone in crisis, I often hear people saying something which includes the phrase “… but I’m not qualified.” It drives me nuts, because, any human being is ‘qualified’ to help another human being. Since when did you need to be ‘qualified’ to extend a helping hand, listen patiently, sit with another person, support others, offer help….? Post: Don't Think You're Qualified to Help Others? Take This Quiz #tinycast #tinycastuk…

Get a Better Handle On Life

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Overcoming Anorexia – How one woman recovered from the illness 44:59

לפני 1 year44:59

44:59

What if you looked in the mirror and saw a skeletal version of yourself staring back at you? Would you be proud of your emaciated figure, or would you break down in tears? For Michele Mason, this haunting question became a daily reality when Anorexia Nervosa stripped her 5'11" frame down to a mere 96 pounds. Decades later, Michele realised the immense importance of sharing her story rather than burying it deep within herself. In a candid and courageous memoir, Michele dives into the harrowing depths of her Anorexia hell, recounting her journey from before the deadly illness took hold, through the long, grueling days of her ordeal, and finally to the triumphant moment when she emerged victorious as a healthy, happy survivor. Her book, Annihilating Anorexia is a testimony to the strength and resilience of the human spirit in the face of overwhelming adversity. Michele's story serves as a beacon of hope to those struggling with Anorexia, offering guidance, support, and a glimpse into the light at the end of the tunnel. Annihilating Anorexia: A Memoire Contact Barry Winbolt #anorexia #eatingdisorders #mentalhealth #getabetterhandleonlife…

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Keys and Knives - S3 Ep 1 26:28

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Your Links Between Personal Values and Your Boundaries – Tinycast #24