124: Prepare To Get Fit Get Fit To Row….. Join The Crew podcast

I’m reading a new book called Peak by Dr Marc Bubbs, It’s called The New Science of Athletic Performance That is Revolutionising Sports.

It’s a slow read for me and I and dipping into different bits each day. I came across this new chapter quote that i thought was quite an insight, that being:

“It’s not the will to win that matters. It’s the will to prepare to win that matters” - Paul “Bear” Bryant.

I think this rings true with just getting fit, you have to prepare to get fit, which I think requires time, learning, listening and above all a willingness to commit, preparing costs nothing, but doing the prep will allow you to get to where you want to be.

Here’s Today’s Podcast:

https://www.getfittorow.com/get-fit-to-row-podcast/prepare-to-win

--- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message

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162: You are breaking my mind 5:55

לפני 3 years5:55

5:55

Well I may be breaking the minds of the clients I work with, but I’m also doing a really good job of rebuilding as we go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message

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161: Intention - Process - Results 6:39

לפני 3 years6:39

6:39

I believe these 3 steps are held together by world-class basics. Here’s today’s podcast Episode Home: https://www.getfittorow.com/get-fit-to-row-podcast/161-intention-process-results --- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message

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160: Invisible super-powered movements 9:00

לפני 3 years9:00

9:00

There is one movement in rowing that’s super powerful, it’s easy to see, but few would know how much power it’s generating, it’s in the body swing. I’ve always thought that the power of a rowing stroke comes from linking the core muscles to everything else. Remembering that you push before you pull, what connects those two movements is the invisible core muscles, they are activated during the body swing. The core muscles take time to train and develop because you can’t see them, they lay deep inside our core. Here’s today’s podcast: Episode Home: https://www.getfittorow.com/get-fit-to-row-podcast/170-invisible-super-powered-movements --- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message…

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159: World class consistency 5:59

לפני 3 years5:59

5:59

If world basic basics is a personal thing, world-class consistency is something others can value. I’ve been thinking about the difference between basics and constancy, I think the former is something to focus on as an individual and the latter something that others observe more so. Can you do one without the other? Which comes first? Here’s today’s podcast: Episode Home: https://www.getfittorow.com/get-fit-to-row-podcast/159-world-class-consistency --- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message…

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158: Hydrow rowing machine made me simile 5:26

לפני 3 years5:26

5:26

I always preferred rowing with a crew. Here’s the thing when I was rowing at Auriol Kensington Rowing Club I learnt that crew boats were my thing and I enjoyed a quad more than anything, a quad is 4 scullers . You can learn to row on a rowing machine or in a single scull but I think the most fun is to be had when you row with other people. So here’s the thing about the Hydrow rowing machine that I think few have mentioned, but I will, when you row on a Hydrow rowing machine your rowing with someone and because of that it’s simply more fun. And if it’s more fun there is a strong chance that you’ll stick at it longer, which means you’ll get fitter….. Knowing this made me smile. Here’s today’s podcast: https://www.getfittorow.com/get-fit-to-row-podcast/158-hydrow-rowing-machine-made-me-simile What about your fitness and rowing , are you ready to get started? --- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message…

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157: Float like a butterfly..... world-class basics 8:54

לפני 3 years8:54

8:54

I think and what I have learnt over the years is what people say and what people do can often be very very different. When it comes to high performance, goal setting or just doing something better than others, sometimes you don’t want to share how you’re doing it or you might not realise just how good you are. Are you curious enough about your performance? So here’s the thing, I’ve been thinking about world-class basics, how do people live to deliver them, and what type of people optimise them. Knowing that you have a talent comes through allowing others to see it, you have to share it, even the slightest hint that you think you might have a talent. Once you have shared your talent perhaps with someone you trust, you’d do best to try and understand how you make it simple, simple enough to you, understand the parts, train all the parts, be curious how to maximise the parts. Do the smallest parts, the basics to a world-class standard. I was listening to a recording of Muhammad Ali this week when he shared his most memorable quote “float like a butterfly, sting like a bee”. What he said at that moment made what he did in the ring invisible to his opponents. He carried out world-class basics. Here’s today’s podcast: https://www.getfittorow.com/get-fit-to-row-podcast/157-float-like-a-butterfly-sting-like-a-bee What about your fitness and rowing , are you ready to get started? --- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message…

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156: My frosts congeal the rivers in their flow 5:33

לפני 3 years5:33

5:33

I've got that winter feeling, a January feeling, one that's very familiar. For a few years, I spent some time at Quintin Boat Club on the Thames by Chiswick bridge. The club had an open fire, we would recover after a session by it. This poem that I heard today reminded me of the feelings of January. January by Henry Wadsworth Janus am I; oldest of potentates; Forward I look, and backward, and below I count, as god of avenues and gates, The years that through my portals come and go. I block the roads, and drift the fields with snow; I chase the wild-fowl from the frozen fen; My frosts congeal the rivers in their flow, My fires light up the hearths and hearts of men. This poem is in the public domain. Here’s today’s podcast and my reading of the poem. https://www.getfittorow.com/get-fit-to-row-podcast/156-my-frosts-congeal-the-rivers-in-their-flow What about your fitness and rowing , are you ready to get started? --- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message…

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155: Power, and hand speed 11:32

לפני 3 years11:32

11:32

Do you go faster because you slide faster, or is it the hand speed, or is it more a leg thing… Eric Murray knows 💪 I listened and watched a series of coached sessions with Eric Murray, a multi times winning Olympian. When you listen closely to world-class athletes, leaders, entrepreneurs and business people it’s often what they don’t say or share that you need to listen out for. Eric talks about smooth hand speed around the turn at the front and back of the stroke, which is interesting to hear. He also talks about “gradually” pushing more power out during the leg drive throughout the session, so as you get more into the session and weaker you focus on pushing more out or you, seems counter-intuitive, but the more you focus the more YOU CAN push more. Give it a try. Here’s today’s podcast: https://www.getfittorow.com/get-fit-to-row-podcast/155-power-and-hand-speed What about your fitness and rowing , are you ready to get started? --- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message…

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154: Push, pull, hinge and drive 12:07

לפני 3 years12:07

12:07

It’s the welcome back weights session, make sure you’re up to speed with your technique. There are 4 key exercises to focus on, each builds towards maximising power. Here’s today’s podcast: https://www.getfittorow.com/get-fit-to-row-podcast/154-push-pull-hinge-and-drive What about your fitness and rowing , are you ready to get started? --- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message…

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153: Welcome back session 9:28

לפני 3 years9:28

9:28

I simply love low rating, it requires a good deal of personal coaching, meaning you, yes you have to think about what you're doing. Here’s today’s podcast: https://www.getfittorow.com/get-fit-to-row-podcast/153-welcome-back-session What about your fitness and rowing , are you ready to get started? --- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message…

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152: Train in blocks 7:38

לפני 3 years7:38

7:38

Sounds simple, build blocks and your progress faster. Here’s today’s podcast: https://www.getfittorow.com/get-fit-to-row-podcast/152-train-in-blocks What about your fitness and rowing , are you ready to get started? --- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message…

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151: The playbook 8:27

לפני 3 years8:27

8:27

You can’t get to greatness without some help. Fact. You’ll need to believe in a coach, a coach who believes in you, a coach that has your goals and performance in mind. The Playbook series on netflix’s shares a few moments of insight that could change how you think about getting fit in 2022. Here’s today’s podcast: https://www.getfittorow.com/get-fit-to-row-podcast/151-the-playbook What about your fitness and rowing , are you ready to get started? --- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message…

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150: Catch 22 3:53

לפני 3 years3:53

3:53

Yes, it’s the start of 2022, and the start of the rowing stroke is called the catch so it seems rather fitting to be writing and sharing today’s podcast called "{catch 22}. Get the catch right and the rest can be worked on. But here’s the other catch 22, if you’re not fit, and you don’t think you have time to get fit, you’ll never get fit. But if you make time to get fit you will. Your health is an investment, time is something you can give yourself at no cost at all, and the return in value and quality of life is huge. So if you change how you manage your time, and pay that time to you to get fit and healthy, given time you will. I always think the hardest thing to do when you’re considering better health and fitness is getting started, the small thing, the small change. I think doing small is easier than doing big. Here’s today’s podcast: https://www.getfittorow.com/get-fit-to-row-podcast/150-catch-22 What about your fitness and rowing , are you ready to get started? --- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message…

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149: Looking down the race track of 2021 16:04

לפני 3 years16:04

16:04

So the race is done. 2021 is done. How did we do? Here’s today’s podcast: https://www.getfittorow.com/get-fit-to-row-podcast/149-looking-down-the-race-track-of-2021 What about your fitness and rowing , are you ready to get started? --- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message…

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148: Get Fit in 2022 3:30

לפני 3 years3:30

3:30

It’s that funny time between Christmas and New Year, a time when we get a chance to reflect on the year that’s past, a chance to look at where you are, a chance to think about who we might want to be in the new year ahead. I think getting fit is not just about the physical aspect of “doing it” but also the mental health aspect of “doing it”, getting fit that is. The quote that is never wrong in my mind is, “have a healthy mind and body”, one comes with the other, and to be honest it’s more important to balance this now more than ever before. One of the aspects of rowing (be that indoors or outdoors) that is not often talked about is the freedom you can experience physically and mental from being fit. Fit to handle what life throughs at you. I love rowing, and each and every stroke helps to strengthen the mind and body better than nearly any fitness program or sport. Here’s today’s podcast: https://www.getfittorow.com/get-fit-to-row-podcast/148-get-fit-in-2022 --- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message…

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124: Prepare to get fit