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Episode 12: Why Tracking Macros Does Not Guarantee Fat Loss
Manage episode 267872750 series 2762833
תוכן מסופק על ידי Leslie Ann Quillen. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Leslie Ann Quillen או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Macro Tracking.
If If Fits Your Macros.
Flexible Dieting.
Have you tried these popular fat loss strategies? Maybe it worked for you at first - but then it stopped working, even though you were "hitting your macros." Or maybe you got great results tracking macros in the past, but now, every time you go back to it, it just doesn't work?
Macro Tracking is not a "sure thing" for fat loss - and it can even lead you down a pretty dark path of obsession and restriction with food and exercise.
In episode 12, we're talking about macro tracking and why it DOES NOT guarantee fat loss results. Can it work for some people some times? YES. But it does not work for every one all the time. If you've tried Macro Tracking and it didn't work OR it made you crazy - this episode is all you!
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