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1 EP 570: ChatGPT’s Agent Mode Overview: 5 things you should know 33:20
Analyzing 2 weeks of Dave Castro's .com Programming
Manage episode 378340682 series 2782597
For the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks. The first two programmers were none other than the only two gentlemen to ever program and run the CrossFit Games, that is Dave Castro and Adrian Bozman. Chase and Bill sit back and analyze the programming from both of them and walk through the potential patterns and processes they leaned on to create their workouts.
411 פרקים
Manage episode 378340682 series 2782597
For the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks. The first two programmers were none other than the only two gentlemen to ever program and run the CrossFit Games, that is Dave Castro and Adrian Bozman. Chase and Bill sit back and analyze the programming from both of them and walk through the potential patterns and processes they leaned on to create their workouts.
411 פרקים
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1 Ranking the 2025 CrossFit Games Qualifying Events 53:36

1 The CrossFit Journal | A Beginner's Routine 56:53

1 Programming the 2025 CrossFit Games w/ J.R. Howell, Taylor Self and Bryson DelMonte 1:08:56

1 Ranking the CrossFit Games Rookies w/ John Young and Tyler Watkins 59:00

1 The CrossFit Journal | 3 Important Ab Exercises 1:15:09

1 The CrossFit Journal | Two Training Aids 46:37

1 Top 4 things we DO and DON'T want to see at The 2025 CrossFit Games 1:27:26

1 RE-Analyzing the Mayhem Classic | Does it still hold up? 46:51

1 Are the CrossFit Games a Sport? w/ Matt Souza 1:27:34

1 Analyzing the Last Chance Qualifier | Did we go long enough? 1:26:20

1 Analyzing the Far East Throwdown | Is Testing running a MUST? 1:01:17

1 Analyzing the NorCal Classic | What went wrong and why? 1:39:39

1 Analyzing the Torian Pro | Best qualifying event of the season? 55:46

1 Analyzing the Rebel Renegade Games | Is 9 events too many? 1:01:42

1 Analyzing the Programming | 2025 Syndicate Crown w/ J.R. Howell 1:35:59

1 Previewing the Syndicate Crown programming w/ J.R. Howell and John Young 1:33:26

1 Why a HYROX race should have been IE01 at the CrossFit Games 44:52

1 Analyzing the Programming | 2025 French Throwdown 1:10:40

1 Chase programmed a week of CrossFit Affiliate Programming 1:10:21

1 Previewing the Programming | 2025 French Throwdown 43:09

1 Analyzing the Programming | 2025 CrossFit Games Online Semifinals 48:32

1 Analyzing the Programming | Wodland Fest w/ Lucy Campbell and John Young 1:31:33

1 Can Rich Froning Qualify for The Games? 2025 Semifinal Events Preview 1:27:35

1 Analyzing the Programming | 2025 CrossFit Games TEAM Semifinal Events 1:06:31

1 Analyzing the Programming | 2025 Copa Sur 1:20:57

1 Previewing the 2025 CrossFit Games Team Semifinal Events 1:34:34

1 Programming Overhaul | The CrossFit Games Open 59:39

1 Analyzing the Programming | 2025 Mayhem Classic 1:20:08

1 Analyzing the Programming | 2025 CrossFit Age Group Semifinals 1:31:00

1 Recapping the 2025 Mayhem Classic w/ John Young and J.R. Howell 1:18:57

1 FIRST LOOK | 2025 CrossFit Games Age Group Semifinal Events 45:22

1 TFX Invitational | The oldest CrossFit event in the space w/ Jeremy Thiel 54:11

1 INSIDE THE LEADERBOARD | Full 2025 CrossFit Open Report 1:28:53

1 Recapping CrossFit Open 25.3 1:04:32

1 INSIDE THE LEADERBOARD | CrossFit Open Week 2 Review 1:10:51

1 Week 2 Review of CrossFit Games Open 25.2 1:08:13

1 INSIDE THE LEADERBOARD | CrossFit Open Week 1 Review 1:21:55

1 Recapping CrossFit Open Workout 25.1 1:17:35

1 The GREATEST CrossFit Games Open announcement of ALL TIME 1:27:03

1 The CrossFit Journal | The Pull-Up 1:00:01

1 Why the 2025 CrossFit Games Open programming will need to change 1:18:15

1 Analyzing the Programming | 2025 TYR Wodapalooza Miami 1:17:38

1 BREAKING NEWS from the boys | TYR WZA Event Preview Show 1:11:12

1 Adrian Bozman talks all about the CrossFit Games "Community Cup" 37:51

1 CrossFit Games Rulebook Show | What's NEW for 2025? 1:00:56

1 The CrossFit Journal | "How FIT are you?" 1:33:29

1 Top 4 BOLD predictions for the 2025 CrossFit Games Season 51:52

1 Why the CrossFit Games does NOT need to be a "professional sport" 1:02:33

1 P-Scoring the 2008 CrossFit Games 46:08

1 Analyzing the Programming | 2024 Legends Championship 1:15:46

1 Reprogramming the 2024 Dubai Fitness Championship 59:52

1 "P-Scoring" the 2007 CrossFit Games 1:12:21

1 Analyzing the Programming | 2024 Dubai Fitness Championship 1:28:12

1 INSIDE THE LEADERBOARD | Mock 2025 CrossFit Games Qualifying System 1:15:15

1 A 2025 CrossFit Games Season "Pipe Dream" 1:03:12

1 Chase gets CANCELLED.... again?! 1:15:11

1 Breaking down the 2025 CrossFit Games Season announcements 1:23:21

1 Why Regionals created the "good ole days" of CrossFit w/ Tyler Watkins 1:28:09

1 Reprogramming the Rogue Invitationals with J.R. Howell and John Young 54:39

1 Analyzing the Rogue Invitational programming with John Young 1:41:10

1 Recapping the Rogue Invitational | Top 10 Questions 1:46:14

1 Previewing the Programming | 2024 Rogue Invitational 1:29:21

1 Competing in CrossFit | Stop trying to win every event! 1:25:20

1 Analyzing the 2024 Crash Crucible Programming with J.R. Howell 1:26:57

1 Why your CrossFit affiliate sucks | Your Systems 1:13:07

1 Previewing the 2024 Crash Crucible 1:27:17

1 Why your CrossFit Affiliate Sucks | Your Equipment 1:03:06

1 CrossFit Jeopardy EP.10 | Dallin Pepper vs. Adam Neiffer vs. Caroline Lambray 34:32

1 Reformatting the FUTURE of the TYR Cup with John Young 1:03:19

1 Previewing the Programming | 2024 TYR Cup by Wodapalooza 57:16

1 CrossFit Jeopardy EP.09 | Dallin Pepper vs. Justin Cotler vs. Tudor Magda 32:41

1 Analyzing the Rogue Invitational "Q" programming 1:13:25

1 CrossFit Jeopardy EP08 | Dallin Pepper vs Justin Cotler vs Sean Woodland 33:45

1 Analyzing the 2024 NorCal Classic programming with Tyler Watkins 1:33:59

1 CrossFit Jeopardy EP.07 | Casey Acree vs. Margaux Alvarez vs. Fluffy Duck 34:14

1 Analyzing the Masters CrossFit Games programming with Jason Grubb 1:37:04

1 How Chase programmed a week of "CrossFit Affiliate Programming" 56:26

1 Analyzing the programming of the 2024 CrossFit Games TEAM EDITION 1:23:26

1 Analyzing the programming of the 2024 CrossFit Games 1:34:37

1 2024 CrossFit Games | "Ranking the Rookies" REVISITED 1:15:18

1 Programming the CrossFit Games using ONLY past Games events 1:33:44

1 Programming the CrossFit Games using only "Hero Workouts" 1:14:51

1 Renaming the 2021 Games Events with John Young, J.R. Howell and Pedro White 1:11:38

1 Predicting the Programming | NEW Games movements and MORE with J.R. Howell 1:26:58

1 What is the GREATEST Men's Rookie Class in CrossFit Games history? 1:24:59

1 What's the GREATEST CrossFit Games Rookie Class? | Women's Edition 1:20:42

1 Josh and Hayley Murillo talk all about "Bringing Haley Adams Back"! 1:03:40

1 CrossFit Jeopardy EP.06 | Casey Acree .vs Jason CF Media vs. Tyler Watkins 42:20

1 Ranking the Rookies | 2024 CrossFit Games w/ John Young 1:11:58

1 Most overused and cliche broadcast phrases at the CrossFit Games 1:00:07
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