Analyzing the Programming | 2022 Last Chance Qualifier

Get With The Programming

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הוסף לפני five שנים

תוכן מסופק על ידי Chase Ingraham. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Chase Ingraham או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Before The Chorus

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LIVE: Before the Chorus & Open Folk Present: In These Lines feat. Gaby Moreno, Lily Kershaw & James Spaite 33:58

לפני 6 ימים33:58

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לייק

אהבתי

33:58

On June 25th 2025, in collaboration with Open Folk, we presented our first ever live interview event in Los Angeles. As Open Folk put it: "In These Lines is a live event where three artists each bring one song — not just to perform, but to explore. They sit down with Sofia Loporcaro, host of Before The Chorus, to talk about where the song came from, what it meant to write it, and what it still holds. Then they play it. Just the song, and the truth behind it." Find Open Folk on Instagram: @openfolkla Find Gaby on Spotify: https://open.spotify.com/artist/0K9pSmFx0kWESA9jqx8aCW?si=Wz4RUP88Qlm_RKs7QTLvWQ On Apple Music: https://music.apple.com/us/artist/gaby-moreno/472697737 Instagram: https://www.instagram.com/gaby_moreno/ Find Lily on Spotify: https://open.spotify.com/artist/0p0ksmwMDQlAM24TWKu4Ua?si=Bmdg-uIUTHu-zRUc_dqL3g On Apple Music: https://music.apple.com/us/artist/lily-kershaw/526884610 Instagram: https://www.instagram.com/lilykershaw/ Find James on Spotify: https://open.spotify.com/artist/3u50TPoLvMBXNT1KrLa3iT?si=OoLoq7ZTRZyUiytQcz0FsQ On Apple Music: https://music.apple.com/us/artist/james-spaite/905076868 Instagram: https://www.instagram.com/jamesspaite/ Subscribe: ⁠⁠⁠⁠⁠⁠⁠https://beforethechorus.bio.to/listen⁠⁠⁠⁠⁠⁠⁠ Sign up for our newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.beforethechorus.com/⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠@beforethechoruspodcast⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@soundslikesofia⁠⁠⁠⁠⁠⁠⁠ About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…

לפני 3 שנים 1:54:43

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Chase and Bill break down all the events from the 2022 Last Chance Qualifier from a programming perspective and determine if this test fits the season structure and is balanced enough to determine if the test is appropriately weighted to find the Fittest 2 of the field for Madison

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#Fitness #Chase Ingraham #Crossfitgames #Crossfitprogramming #Functionalfitness #Individualizedprogramming #Onlinequalifiers #Programming #Sanctionedevents #Thecrossfitgames #Thecrossfitopen #Theopen #Games #CrossFit #Sanctioned #TheGamer

Get With The Programming

Analyzing the Programming | 2022 Last Chance Qualifier

Get With The Programming

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published לפני 3 שנים

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Get With The Programming

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Ranking the 2025 CrossFit Games Qualifying Events 53:36

לפני 4 ימים53:36

53:36

This season was stacked, and the stakes were higher than ever. From global upsets to programming surprises—every qualifier told a story. We're ranking every 2025 CrossFit Games qualifying event—from best to worst. Who has the best overall test with elite-level programming? Which events had the most jaw-dropping athlete showdowns? And who... kinda missed the mark? We’re diving deep into athlete lineups, event design, test balance, and that ever-important entertainment factor. Whether you're Team Torian, Ride-or-Die for Europe, or still heated over the NorCal Classic, we’ve got the numbers from Apollo Performance Analytics to back it up!…

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The CrossFit Journal | A Beginner's Routine 56:53

לפני 7 ימים56:53

56:53

"We are routinely challenged to provide workouts for individuals with little workout experience and very limited resources." - Greg Glassman

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Programming the 2025 CrossFit Games w/ J.R. Howell, Taylor Self and Bryson DelMonte 1:08:56

לפני 10 ימים1:08:56

1:08:56

This year, the CrossFit Games programming is arguably going to be the most important programming in it's 19 year history. For the first time ever, five of the best programming minds in the sport are joining forces to program the ultimate test of fitness. J.R. Howell, Taylor Self and Bryson DelMonte join the show as we unveil our programming for the 2025 CrossFit Games.…

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Ranking the CrossFit Games Rookies w/ John Young and Tyler Watkins 59:00

לפני 12 ימים59:00

59:00

Ranking the Rookies RETURNS with John Young as we take a look at this years 2025 CrossFit Games rookie class and see how their rank on our tier system on their way to Albany, New York.

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The CrossFit Journal | 3 Important Ab Exercises 1:15:09

לפני 13 ימים1:15:09

1:15:09

"The L-Sit - This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively unknown outside of the gymnastics community this exercise may be the most effective abdominal exercise we know of!" - Greg Glassman

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The CrossFit Journal | Two Training Aids 46:37

לפני 14 ימים46:37

46:37

"It’s has long been said that necessity is the mother of invention and this month we give support to that adage with two exceedingly simple inventions. Both devices address problems that have long plagued our training efforts." - Greg Glassman

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Top 4 things we DO and DON'T want to see at The 2025 CrossFit Games 1:27:26

לפני 18 ימים1:27:26

1:27:26

It's that time of year again where the CrossFit Games are around the corner and we sit down to speculate about what we will love to and not love to see at the CrossFit Games this year.

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RE-Analyzing the Mayhem Classic | Does it still hold up? 46:51

לפני 19 ימים46:51

46:51

Chase and Bill sit down and RE-analyze the programming of the Mayhem Classic using their new scoring system they developed for the Games season.

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Are the CrossFit Games a Sport? w/ Matt Souza 1:27:34

לפני 24 ימים1:27:34

1:27:34

Is the CrossFit Games a sport… or something bigger? In this episode we break down why the CrossFit Games defy traditional definitions of sport and stand alone as the world’s most comprehensive test of elite fitness. Unlike football, basketball, or even Olympic events, the Games don’t measure who’s best at a single skill—they measure who’s "The Fittest on Earth". From unknown event programming to the raw versatility demanded of athletes, we’ll dive into why the Games aren’t just a competition—they’re a crucible. A proving ground. A battlefield where athletic specialization takes a backseat to adaptability, grit, and pure, functional capacity. This isn’t about scoring points—it’s about navigating the unknown and unknowable. Is it time to stop calling it a sport and start calling it what it really is? Tune in and decide for yourself.…

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Analyzing the Last Chance Qualifier | Did we go long enough? 1:26:20

לפני 25 ימים1:26:20

1:26:20

The Last Chance Qualifier is BACK and... better than ever? 5 Coaches were given the opportunity to program the events as the team from CrossFit Mayhem curated and tweaked them for the final version. Was this the right path? Did we get a good test? How balanced does it really need to be after semifinals? Angelo DiCicco jumps on the show as a surpsie guest as we analyze everything about the Last Chance Qualifier.…

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Analyzing the Far East Throwdown | Is Testing running a MUST? 1:01:17

לפני 26 ימים1:01:17

1:01:17

Of all the running that we KNOW will be at the 2025 CrossFit Game and have always been at the CrossFit Games how do you NOT testing running at your Semifinal?

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Analyzing the NorCal Classic | What went wrong and why? 1:39:39

לפני 4 weeks1:39:39

1:39:39

The Northern California Classic has been steadily growing over the last several years and has now gotten their first opportunity to send athletes to the CrossFit Games.... and perhaps their last.

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Analyzing the Torian Pro | Best qualifying event of the season? 55:46

לפני 5 weeks55:46

55:46

The Torian Pro never disappoints but in the meek landscape that was this years Semifinals was this the best one of the bunch? Did the programming rival that of J.R. Howell and the Syndicate Crown?

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Analyzing the Rebel Renegade Games | Is 9 events too many? 1:01:42

לפני 5 weeks1:01:42

1:01:42

The Rebel Renegade Games had the longest Semifinal competition and most events of all of the in person qualifiers. Do more events allow for a better test or does that open you up for more chances to screw it up?

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Analyzing the Programming | 2025 Syndicate Crown w/ J.R. Howell 1:35:59

לפני 6 weeks1:35:59

1:35:59

Are we going to have our very first "Perfect 10.0"!? The man behind the Syndicate Crown programming, J.R. Howell, joins the show to make sure that doesn't happen. You read that correctly....

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Previewing the Syndicate Crown programming w/ J.R. Howell and John Young 1:33:26

לפני 8 weeks1:33:26

1:33:26

The biggest weekend of Semifinal Events is looking with 4 qualifiers all over the world will be sending athletes to the CrossFit Games. Today we are join by the mastermind behind the Syndicate Crown programing, J.R. Howell as we take a peak behind the programming curtain.

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Why a HYROX race should have been IE01 at the CrossFit Games 44:52

לפני 8 weeks44:52

44:52

We had a chance to do something incredible... and missed it. Chase sits down with Bill and tells you all the things we COULD have had with a HYROX race to start off the 2025 CrossFit Games.

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Analyzing the Programming | 2025 French Throwdown 1:10:40

לפני 9 weeks1:10:40

1:10:40

8 events in 3 days seems quite like a beefy amount of events for a semifinal but was it really too much? Chase and Bill sit down and determine if the French Throwdown accomplished the task of finding the fittest without over programming the competition.

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Chase programmed a week of CrossFit Affiliate Programming 1:10:21

לפני 10 weeks1:10:21

1:10:21

Chase got invited to program a week of CrossFit Affiliate Programming again. Chase comes on the show and breaks down the whole week and why he choses the workouts he did

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Previewing the Programming | 2025 French Throwdown 43:09

לפני 10 weeks43:09

43:09

The 2025 French Throwdown kicks off this weekend with 8 EVENTS over 3 days. Bill and Chase preview the programming to see what's in store for these athletes.

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Analyzing the Programming | 2025 CrossFit Games Online Semifinals 48:32

לפני 11 weeks48:32

48:32

We liked what we saw on paper, but did we like what we saw on the "competition floor"? Chase and Bill sit down and analyze the programming of the 2025 CrossFit Online Semifinals.

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Analyzing the Programming | Wodland Fest w/ Lucy Campbell and John Young 1:31:33

לפני 11 weeks1:31:33

1:31:33

This years CrossFit Games qualifying season is the Wild West once again and we are still just getting started. Chase and Bill focus their programming analysis on the most recent IPQE (In Person Qualifying Event), Wodland Fest. Did they step up to the task to of finding the fittest athletes? Or did they get lucky and the fittest athletes just happen to find them?…

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Can Rich Froning Qualify for The Games? 2025 Semifinal Events Preview 1:27:35

לפני 12 weeks1:27:35

1:27:35

Chase and Bill sit back and break down the 2025 Individual online Semifinals Events and answer the burning question..."Can Rich Froning still qualify for the CrossFit Games?"

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Analyzing the Programming | 2025 CrossFit Games TEAM Semifinal Events 1:06:31

לפני 12 weeks1:06:31

1:06:31

Chase and Bill sit down and analyze the programming of the 2025 Online Team semifinal events using their new and improved point system. You thought programming running online was controversial? What about limiting your athletes ability to lift more weight?

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Analyzing the Programming | 2025 Copa Sur 1:20:57

לפני 12 weeks1:20:57

1:20:57

4 more athletes are making their way to Albany, New Year this coming August. Chase and Bill sit down and unveil their NEW analyzing protocol for programming to see if this event really sent the right athletes to the CrossFit Games.

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Previewing the 2025 CrossFit Games Team Semifinal Events 1:34:34

לפני 13 weeks1:34:34

1:34:34

The 2025 Online team semifinal events have been released! Bill and Chase sit down to preview each event and give teams the best strategies for each one.

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Programming Overhaul | The CrossFit Games Open 59:39

לפני 14 weeks59:39

59:39

Chase and Bill sit to design and program a COMPLETE overall of the CrossFit Games Open.

Get With The Programming

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Analyzing the Programming | 2025 Mayhem Classic 1:20:08

לפני 14 weeks1:20:08

1:20:08

The 'in person qualifiers" to the 2025 CrossFit Games have begun! Just like they did for The Open, CrossFit Mayhem has come to the rescue to kick the qualifying season off with the Mayhem Classic. Powered by Rich Froning and his team, the Mayhem Classic took a, for lack of a better word, CLASSIC approach to the competition. 20 athletes, 5 events over the course of 2 days. Bill and Chase sit down and analyze the programming and determine if the Mayhem Classic really found the right people for The CrossFit Games.…

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Analyzing the Programming | 2025 CrossFit Age Group Semifinals 1:31:00

לפני 15 weeks1:31:00

1:31:00

After ALLLLLL the flak the WFP qualifier got for having no squatting in it..... this happens. Lucky for everyone else, Bill and Chase are here to save the day but FIRST they will "analyze the programming" of the 2025 CrossFit Games Age Group Semifinals.

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Recapping the 2025 Mayhem Classic w/ John Young and J.R. Howell 1:18:57

לפני 15 weeks1:18:57

1:18:57

We have our "FIRST FOUR" to qualify for the 2025 CrossFit Games! John Young and J.R. Howell sit down with the guys and recap everything about the 2025 Mayhem Classic and what this means for the Semifinal season moving forward.

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FIRST LOOK | 2025 CrossFit Games Age Group Semifinal Events 45:22

לפני 16 weeks45:22

45:22

The Open is over and here come the Semifinals! Chase and Bill sit down for their FIRST LOOK at the newly released CrossFit Games Age Group Semifinal events and no... it's NOT an April Fools trick.

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TFX Invitational | The oldest CrossFit event in the space w/ Jeremy Thiel 54:11

לפני 17 weeks54:11

54:11

What was once called "The Fittest Games" that was created to give Texas it's very first and longest standing CrossFit competition and has been going strong for the last 17 years. The man behind what is now called "The Fittest Experience", Jeremy Thiel, joins the show as we talk all about what we can expect from The Fittest Invitational.…

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INSIDE THE LEADERBOARD | Full 2025 CrossFit Open Report 1:28:53

לפני 18 weeks1:28:53

1:28:53

Week 3 Inside the Leaderboard is back as the boys recap the aftermath of 25.2. After 3 weeks of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals, see what the Community Cup levels are shaking out to be and do an early programming analysis.

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Recapping CrossFit Open 25.3 1:04:32

לפני 18 weeks1:04:32

1:04:32

Did "the leaks" get it right? Did the announcement of 25.3 live up the hype? Did we get the right programming to filter down the Top 1% moving on to Semifinals? We answer all that and more as we review the final week of The Open.

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INSIDE THE LEADERBOARD | CrossFit Open Week 2 Review 1:10:51

לפני 18 weeks1:10:51

1:10:51

Week 2 Inside the Leaderboard is back as the boys recap the aftermath of 25.2. After 2 weeks of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals, see what the Community Cup levels are shaking out to be and make some predictions on what we can expect for 25.3…

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Week 2 Review of CrossFit Games Open 25.2 1:08:13

לפני 19 weeks1:08:13

1:08:13

We called it! 25.2 is a repeat of 22.3 for Week 2 of the 2025 CrossFit Open. The guys breakdown all things 25.2, the Open Announcement itself and what we can look forward to for 25.3.

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INSIDE THE LEADERBOARD | CrossFit Open Week 1 Review 1:21:55

לפני 20 weeks1:21:55

1:21:55

Inside the Leaderboard is back! After 1 week of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals after 25.1, see what the Community Cup levels are shaking out to be and make some predictions on what we can expect for 25.2

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Recapping CrossFit Open Workout 25.1 1:17:35

לפני 20 weeks1:17:35

1:17:35

Chase is back from Cookeville and The Open is in full swing! The guys sit down and recap their experiences with 25.1 and all the feels that came from the Open Announcement at Mayhem.

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The GREATEST CrossFit Games Open announcement of ALL TIME 1:27:03

לפני 20 weeks1:27:03

1:27:03

The CrossFit Open began in 2011 and the first official "Open Announcement" as we know and love when unveiled in 2013. Since then we have been everywhere from garage gyms to arenas and everywhere in between, but which was the best Open Announcement ev

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The CrossFit Journal | The Pull-Up 1:00:01

לפני 22 weeks1:00:01

1:00:01

"How can a movement of such enormous import stir such little interest? It doesn’t make sense that the pull-up doesn’t inspire the same discussion, analysis, and overall attention that so many other movements do like the bench press and squat." - Greg Glassman

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Why the 2025 CrossFit Games Open programming will need to change 1:18:15

לפני 23 weeks1:18:15

1:18:15

The 2025 CrossFit Games season has changed and CrossFit is now sending 1% of all athletes around the World to Semifinals both "online" and "in person" for the first time since 2018. Bill and Chase sit down with John Young and discuss why the programming must change to accommodate the huge task ahead to finding the fittest field for the 2025 CrossFit Games Semifinals.…

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Analyzing the Programming | 2025 TYR Wodapalooza Miami 1:17:38

לפני 25 weeks1:17:38

1:17:38

2025 TYR Wodapalooza moved locations for the first time in 12 years from Bayfront Park to Miami, Beach. One of the biggest question coming in this year was could they keep the WZA Magic alive? What we got in return was the most dramatic finishes in TYR Wodapalooza history for every single elite division across the board. Was the new venue, the athletes, the programming? Bill and Chase sit and discuss all of these while they analyze the programming of TYR Wodapalooza Miami!…

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BREAKING NEWS from the boys | TYR WZA Event Preview Show 1:11:12

לפני 26 weeks1:11:12

1:11:12

Chase and Bill and some breaking news for the Podcast and they preview ALL of the events for both Team and Indi for the 2025 TYR Wodapalooza Miami!

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Adrian Bozman talks all about the CrossFit Games "Community Cup" 37:51

לפני 26 weeks37:51

37:51

Adrian Bozman joins the show LIVE and gives us all we need to know about the 2025 CrossFit Games "Community Cup"

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CrossFit Games Rulebook Show | What's NEW for 2025? 1:00:56

לפני 27 weeks1:00:56

1:00:56

Bill and Chase sit down and walk through everything NEW about the 2025 CrossFit Games Rulebook.

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The CrossFit Journal | "How FIT are you?" 1:33:29

לפני 27 weeks1:33:29

1:33:29

"We’ve long desired to offer a fitness competition consistent with our fitness model (See CrossFit Journal October 2002, “What is Fitness?”) and have found the task fraught with difficulties." - Greg Glassman

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Top 4 BOLD predictions for the 2025 CrossFit Games Season 51:52

לפני 28 weeks51:52

51:52

The 2025 CrossFit Games season is around the corner as we are less than 6 weeks away from the 2025 CrossFit Games Open. Chase, Bill and the hot take king himself, John Young, sit down and give their Top 4 BOLD predictions for the 2025 CrossFit Games Season.

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Why the CrossFit Games does NOT need to be a "professional sport" 1:02:33

לפני 30 weeks1:02:33

1:02:33

The CrossFit Games is the ultimate proving grounds to find the "Fittest on Earth" Yet, for the last several years all we have been hearing is "We need to professionalize the sport" from athletes to agent and everyone in between on the Elite side of the room. Here's the thing... they are RIGHT... but also WRONG. Yes, the maybe the "Elites" do need something more professional for them to making a living and "chase the dream" of being an pro athlete BUT that doesn't have to be the CrossFit Games.…

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P-Scoring the 2008 CrossFit Games 46:08

לפני 30 weeks46:08

46:08

Ever hear of P-Score?! If you have been around Tyler Watkins of the Barbell Spin and Heat 1 App for more than 5 mins, you definitely have. The CrossFit Games have evolved every year since 2007 but it seems that the scoring system has been one of the pain points of the quest in find "The Fittest on Earth". This is where Tyler Watkins and P-Score comes in. This new series we will go back and "P-Score the CrossFit Games" from 2007 to 2024 and see what the change could have been at the end of the weekend to see if we really did find "The Fittest on Earth"…

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Analyzing the Programming | 2024 Legends Championship 1:15:46

לפני 31 weeks1:15:46

1:15:46

The Legends Masters Championship just went down this weekend off the heels of them taking on the Masters CrossFit Games in September. Bill and Chase sit down and analyze the programming of the 2024 Legends Championship.

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Reprogramming the 2024 Dubai Fitness Championship 59:52

לפני 31 weeks59:52

59:52

You hear all the reasons of why things happened the way they happened after every competition we analyze: "Lack of equipment" "Scheduling constraints" " last minutes changes for issues out of our control".... We get it... we have been there behind the scenes from to local comp to the CrossFit Games and everywhere in between. Even with all the things that can "limit" the programming there is always a way to make it balanced, watchable and creative.…

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לפני 44 weeks1:13:25

1:13:25

Get With The Programming

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CrossFit Jeopardy EP08 | Dallin Pepper vs Justin Cotler vs Sean Woodland 33:45

לפני 45 weeks33:45

33:45

The "Fittest Game Show on Earth" returns with a all new slate of contestants! We just crowned our very first "Grand Champion" with Casey Acree last episode and now we have 3 new contestants ready to take on 'The Board' We welcome 2024 CrossFit Games 2nd Fittest Man on Earth Dallin Pepper, Founder of Underdogs Athletics, Justin Cotler and the VOICE of the CrossFit Games, Sean Woodland.…

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Analyzing the 2024 NorCal Classic programming with Tyler Watkins 1:33:59

לפני 45 weeks1:33:59

1:33:59

The 2024 Northern California Classic went down last weekend which is run by CrossFit "OG"'s Blair Morrison and Ben Alderman. The NorCal Classic has always been promoted as a "throwback" the old days of CrossFit. Getting back into the lab and doing some of the more "outside the box training and programming" Special guest Tyler Watkins joins the show as we analyzing the programming of the 2024 Northern California Classic.…

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CrossFit Jeopardy EP.07 | Casey Acree vs. Margaux Alvarez vs. Fluffy Duck 34:14

לפני 45 weeks34:14

34:14

WE ARE FINALLY BACK!! The "Fittest Game Show on Earth" returns and we have another opportunity to get our FIRST 'Grand Champion' as Casey Acree is looking for his 3rd straight CrossFit Jeopardy win. His challengers today are Games veteran Margaux Alvarez and the man behind "Fluffy Duck", Josh Pirtle.…

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Analyzing the Masters CrossFit Games programming with Jason Grubb 1:37:04

לפני 45 weeks1:37:04

1:37:04

The five time CrossFit Masters Games Champion, Jason Grubb, joins the show as the guys break down and analyze the programming of the 2024 CrossFit Games Masters.

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How Chase programmed a week of "CrossFit Affiliate Programming" 56:26

לפני 47 weeks56:26

56:26

The secret is out, Chase programmed this weeks CrossFit Affiliate Programming. Today he will go through his process of how he landed on this week of programming from start to finish along with what was on the table and what got scrapped.

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Analyzing the programming of the 2024 CrossFit Games TEAM EDITION 1:23:26

לפני 48 weeks1:23:26

1:23:26

Team Programming has always been a soft spot in our hearts and more often than not an avenue of frustration on how it's been programmed at the CrossFit Games for several years. Bill and Chase take a look at the team programming and give their assessment if it's trending in the right direction.

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Analyzing the programming of the 2024 CrossFit Games 1:34:37

לפני 48 weeks1:34:37

1:34:37

The 2024 CrossFit Games have come and gone but the effect of what happened will stay with us forever well beyond what the events were this weekend. Today we attempt to take a step back and objectively look at the programming of the 2024 CrossFit Games.

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2024 CrossFit Games | "Ranking the Rookies" REVISITED 1:15:18

לפני 48 weeks1:15:18

1:15:18

Before the 2024 CrossFit Games we sat down with John Young and "Ranked the Rookies" in 5 Tiers. Today we REVISIT our rankings and see how our predictions matched their actual performances.

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Programming the CrossFit Games using ONLY past Games events 1:33:44

לפני 50 weeks1:33:44

1:33:44

It's games week! Today we take a journey and program a 4 Day CrossFit Games using only past games events with special guest John Young.

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Programming the CrossFit Games using only "Hero Workouts" 1:14:51

לפני 50 weeks1:14:51

1:14:51

What would the test to find the "Fittest on Earth" look like if all you used was Hero Workouts? Bill and Chase sit down and program their own CrossFit Games using Hero workouts to pay homage to those that gave the ultimate sacrifice to create the ultimate test of fitness.

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1
Renaming the 2021 Games Events with John Young, J.R. Howell and Pedro White 1:11:38

לפני 50 weeks1:11:38

1:11:38

In the 17 year history of the CrossFit Games there are several events that just elicit extra emotions and memories. Strongman's Fear... Chaos... Push Pull... Atalanta... The Capitol. Often times the NAME draws more feelings that who won it. However, in that 17 year history there was one year... only one.. where there we ZERO event names. The 2021 CrossFit were simply named.. Individual Event (blank). Not anymore. John Young, Pedro and J.R. Howell join the show as we bring NEW names to the 2021 CrossFit Games events.…

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Predicting the Programming | NEW Games movements and MORE with J.R. Howell 1:26:58

לפני 51 weeks1:26:58

1:26:58

What does it all mean?! New CrossFit Games movement. Run Swim. Farrington Field Sprint. Happy Star. J.R. Howell joins Bill and Chase as they sit down and give their predictions of what all of these could really be at the 2024 CrossFit Games.

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1
What is the GREATEST Men's Rookie Class in CrossFit Games history? 1:24:59

לפני 52 weeks1:24:59

1:24:59

It's the men's turn! Which "Rookie Class" at the CrossFit Games is the greatest in the history of the sport? John Young joins the show as we highlight, argue and rank the Men's rookie classes of the CrossFit Games from 2007 and 2022.

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1
What's the GREATEST CrossFit Games Rookie Class? | Women's Edition 1:20:42

לפני 1 year1:20:42

1:20:42

Who's the GOAT for the CrossFit Games? Rich vs Mat vs Tia? We have heard that debate for years, so we decided to start another one. Which "Rookie Class" at the CrossFit Games is the greatest in the history of the sport? John Young joins the show as we highlight, argue and rank the Women's rookie classes of the CrossFit Games from 2007 and 2022.…

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1
Josh and Hayley Murillo talk all about "Bringing Haley Adams Back"! 1:03:40

לפני 1 year1:03:40

1:03:40

Just a few hours before the announcement of 23.1 last year Haley Adams went to instagram and told the world that she will pulling out of the 2023 CrossFit Games season. After 4 consecutive individual Top 10 finishes, the CrossFit Games were going to be without Haley Adams and we wondered if we could ever see her compete again. This year... not only is Haley Adams back to competing but she is BACK at the 2024 CrossFit Games and looks better than ever physically, mentally and emotionally. Joshua and Haley Murillo joins the show and walk us through how they went about rebuilding Haley Adams.…

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CrossFit Jeopardy EP.06 | Casey Acree .vs Jason CF Media vs. Tyler Watkins 42:20

לפני 1 year42:20

42:20

The "Fittest Gameshow on Earth" returns! We have ONE new champion and TWO new challengers ready to battle it out on the Jeopardy board for ultimate CrossFit dominance. Casey Acree, the man with as many arms as he has Jeopardy wins, looks to be the second back to back champion but standing in his way is a man who has no last name, Jason CF Media and the CEO of the Heat 1 App, Tyler Watkins!…

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Ranking the Rookies | 2024 CrossFit Games w/ John Young 1:11:58

לפני 1 year1:11:58

1:11:58

The "greatest CrossFit Games analyst" in the space, John Young, joins show as we rank ALL of the 2024 CrossFit Games rookie athletes this year as we inch closer and closer to Fort Worth, Texas.

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1
Most overused and cliche broadcast phrases at the CrossFit Games 1:00:07

לפני 1 year1:00:07

1:00:07

We have heard them all before... too much. The cliche CrossFit Broadcast phrase. Shoot, we have said them ourselves! Special guest Sevan Matossian joins the show as the guys go through their all time most cliche phrases used on a CrossFit Games Broadcast.

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Top 4 things we want programmed at The CrossFit Games w/ J.R. Howell 1:25:04

לפני 1 year1:25:04

1:25:04

One of our fan favorite segments "Mount Rush-Moments" RETURNS along with J.R. Howell as we give out Top 4 things we want to see programmed at the 2024 CrossFit Games!

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Introducing the NEW CrossFit Medical Society 1:21:30

לפני 1 year1:21:30

1:21:30

The CFMS is focused on educating healthcare professionals about the efficacy of CrossFit in reducing chronic disease and improving overall health. We are proud of welcome CFMS founders Dr. Tom McCoy and Jenn Pishko to talk everything you need to know about this new and ground breaking movement coming to the CrossFit community.…

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How athletes should prep for the 2024 CrossFit Games 1:16:59

לפני 1 year1:16:59

1:16:59

The 18th CrossFit Games is fast approaching this August in Fort Worth, Texas yet for the FIRST TIME in the history of the Games the majority of the events will be held inside. Bill and Chase have been behind the scenes of the CrossFit Games since 2010 and they break down what athletes will need to do to best prep for the 2024 CrossFit Games.…

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CrossFit Jeopardy EP.05 | Casey Acree vs. Pedro vs. Ellia Miller 36:58

לפני 1 year36:58

36:58

The "Fittest Gameshow on Earth" returns and we have our first BACK to BACK champion! Ellia Miller returns as our first contest looking to claim thae elusive title of "Grand Champion" as she goes for three wins in a row. Before that happens though, we have two new challengers ready to battle it out on the Jeopardy board with her. First, the man behind Fake News, Drunken Interns and Coffee Pods and Wods, Pedro White. The second would say he could beat you at CrossFit with one hand tied behind his back and he would be right, Casey Acree.…

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CrossFit Jeopardy EP.04 | Ellia Miller vs. Matt Souza vs. Seth Page 40:47

לפני 1 year40:47

40:47

The "Fittest Gameshow on Earth" returns and we have a new returning champion. Ellia Miller looks to defend her title against two new challengers: "Captain Jump Ship" Seth Page and "The voice for CrossFit Affiliates" Matt Souza.

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1
Analyzing the programming of Semifinals with Taylor Self 1:26:21

לפני 1 year1:26:21

1:26:21

We previewed the programming but after 3 weeks we finally get to analyze the programming. Taylor Self joins the show today as the guys sit down and see if their initial assessment of the programming still holds true after 3 weeks and hundreds of athletes putting the programming to the test.

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Week 3 CrossFit Semifinals Recap 1:06:04

לפני 1 year1:06:04

1:06:04

The final week of Semifinals is over and we might have saved the best for last. Bill and Chase sit down and recap all the action from Heart Warming and Heart Breaking moments from the weekend.

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Week 1 CrossFit Semifinals Recap 1:30:08

לפני 1 year1:30:08

1:30:08

Today we talk all things Week 1 Semifinals. The wild finishes in Europe, the Mario Kart run course in Asia and all the big stories and amazing moments that took place week 1 of the 2024 CrossFit Semifinals.

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Analyzing the 2024 Age Group Semis with J.R. Howell and John Young 1:11:10

לפני 1 year1:11:10

1:11:10

Is 4 events enough to send the top age grouper athletes to the 2024 CrossFit Games? Are the semifinal events just a retread of the Quarterfinals events? Chase and Bill sit down with John Young and JR Howell to take a deep dive into the 2024 Age Group programming beyond just what the events are on paper.…

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The Fittest Experience | Jeremy Thiel and Brice Collier 59:03

לפני 1 year59:03

59:03

There are OG's then there are OOOO GGGGG's and that is what we have on the show today will Jeremy Thiel and Brice Collier who own two of the largest power house affiliates in the world with CrossFit Central and Koda CrossFit.

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CrossFit vs. GWTP | Who's "Strength of Field" System is better? 1:33:28

לפני 1 year1:33:28

1:33:28

Just when you thought The Open and Quarterfinals couldn't matter MORE in our GWTP "Strength of Field System" here comes the great CrossFit Quarterfinals Purge and NEW semifinals "strength of field" system from CrossFit! We will run the numbers with the help of Known and Knowable's Mike Halpin and see what effect the video review system has had on our Top 100 and allocated CrossFit Games qualifying spots and finally compare head to head, our GWTP System vs. CrossFit's. Who's system is better? Watch and determine for yourself.…

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CrossFit Jeopardy EP.03 | Keith Knapp vs. Hiller vs. Ellia Miller 36:18

לפני 1 year36:18

36:18

The "Fittest Gameshow on Earth" returns and we have a new returning champion. Keith Knapp looks to defend his title against two new challengers: "the all knowing" Ellie Miller and "The Batman" himself, Andrew Hiller.

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Review the 2024 Age Group Semifinals with JR Howell, John Young and Seth Page 1:03:49

לפני 1 year1:03:49

1:03:49

The 2024 CrossFit Semifinal events for Age Group divisions have just dropped. Special guests J.R. Howell, Seth Page and John Young join the show as we give our first reactions and opinions on the programming.

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Talking TEAM Semifinal programming with Adrian Conway 48:36

לפני 1 year48:36

48:36

In the wake of "The Leak" and then mass pivot of releasing the Individual events early the team events seem to have got lost in the shuffle! But the North Remembers.. and so do we. 3 time CrossFit Games "Affiliate Cup" Champion, Adrian Conway, joins the show to break down ALL the events for the 2024 CrossFit Semifinals.…

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Review and Reaction of the 2024 CrossFit Semifinal Events 1:17:22

לפני 1 year1:17:22

1:17:22

You know the old saying... better EARLY than never... wait, that's not right is it? Doesn't matter! John Young and JR Howell join the show and we are ready to REVIEW and REACT to 2024 CrossFit Semifinal Events.

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Analyzing the Programming | 2024 CrossFit Quarterfinals 1:03:38

לפני 1 year1:03:38

1:03:38

Can you qualify the RIGHT 40 athletes to Semifinals in just 4 events? That was the question the CrossFit community had about the programming going into this Quarterfinals. Chase and Bill break down the programming and determine if it accomplished the goal of being accessible to the Top 25% from The Open yet filtering the fittest 40 men and women to Semifinals.…

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1
CrossFit Quarterfinals Reaping | We saw this coming 1:26:45

לפני 1 year1:26:45

1:26:45

Is anyone surprised? We are not. Chase and Bill sit down to discuss all the online video drama and why this is no shock to them what so ever that this is all happening the way it is.

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CrossFit Jeopardy EP.02 | John Young vs. Keith Knapp vs. Chad Schroeder 37:57

לפני 1 year37:57

37:57

The "Fittest Games Show on Earth" is BACK! This week, John Young attempts to defend his title from the previous show against owner of CrossFit Fairfield, Keith Knapp and the ORIGINAL stats supreme being known at Chad Schroeder. These three contestants will be battle it out for supreme CrossFit knowledge and dominance across 5 'varied' categories. So get your thinking caps on, turn your phones off, put your L1 manual away and get a pen and paper out, it's time to play... CrossFit Jeopardy!…

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1
INSIDE THE LEADERBOARD | Final Strength of Field + CrossFit Games Spots 1:45:24

לפני 1 year1:45:24

1:45:24

It's finally here... the end of the GWTP qualifying stage to determine the FINAL Strength of Field for Semifinals and what semifinals are getting the extra CrossFit Games qualifying spots.

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1
INSIDE THE LEADERBOARD | Quarterfinals Midway Update 1:25:56

לפני 1 year1:25:56

1:25:56

We have reached the end of the first submission window for the 2024 Individual Quarterfinals. We take a look at the new GWTP Strength of Field as it stands with the Open and half of the Individual events submitted to see what is on the line for the final change for semifinals to earn extra CrossFit Games Qualifying spots. We then look at "Who's in? Who's out?" for the Top 40 in each of the 7 semifinal regions for both men and women. Finally we review what events are left to complete and make predictions on what athletes and regions are best suited to make a move.…

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1
2024 Quarterfinals Event Reactions and Strategy 1:22:19

לפני 1 year1:22:19

1:22:19

The 2024 CrossFit Quarterfinals Individual Events are here! We sit down and break down all the events and how we believe each Semifinal Region will perform on them to see try and predict what changes we may see during each submission stage of Quarterfinals.

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INSIDE THE LEADERBOARD | 2024 Quarterfinals Preview Show 1:01:51

לפני 1 year1:01:51

1:01:51

The Open is over and now it's time for Quarterfinals but even MORE exciting for the GWTP Strength of Field System... TEAM Quarterfinals are also over. Chase and Bill recap the current GWTP Strength of Field after the 2024 Open and 2024 Team Quarterfinals heading into Indi Quarterfinals. After that we take a look at the current Top 40 athletes of "Who's in? Who's out?" for each Semifinals as it stands after the 2024 CrossFit Open.…

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CrossFit Jeopardy EP.01 | Bill Grundler vs. John Young vs. Taylor Self 46:48

לפני 1 year46:48

46:48

Welcome to the "Fittest Games Show on Earth" and the very FIRST of it's kind, CrossFit Jeopardy. Three contestants will be battle it out for supreme CrossFit knowledge and dominance across 5 'varied' categories. This week, John Young, Bill Grundler and Taylor Self will match wits and see who will take the title of, CrossFit Jeopardy Champion. So get your thinking caps on, turn your phones off, put your L1 manual away and get a pen and paper out, it's time to play... CrossFit Jeopardy!…

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Predicting the Programming | The 2024 CrossFit Individual Quarterfinals 1:10:27

לפני 1 year1:10:27

1:10:27

We have seen the team programming. We have shown you what the programming COULD have looked like from years past. Chase and Bill FINALLY give their predictions for the 2024 Individual CrossFit Quarterfinals.

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1
There, fixed it! Online judging for The Open and Quarterfinals 42:57

לפני 1 year42:57

42:57

Small Team? No problem. We figured it out! The feedback from our GWTP Strength of Field system, though MUCH more accurate, engaging and flat out better, it would be very difficult to manager the quality of scores during The Open. Fear not, difficulty does not dissuade us and Chase has found a solution to not only make the GWTP Strength of Field system a reality but it's even more simpler than you would imagine. Listen and find out.…

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Reprogramming ALL the past Indi CrossFit Quarterfinals Events 1:48:28

לפני 1 year1:48:28

1:48:28

Team Quarterfinals are wrapping up and Individual Quarterfinals are just around the corner. With 25% of the athletes from the Open advancing to this years Quarterfinals we have been told that the programming will be adjusted from years past along with there only being 4 total events. Chase and Bill take these parameters and reprogram all past Quarterfinals events to show what the programming could potentially look like for 2024.…

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Review and Reaction of the 2024 Team Quarterfinals Workouts 1:22:56

לפני 1 year1:22:56

1:22:56

The Team events have been released! Chase reviews the team events of years past and how they compare to this years programming. John Young joins the show and Chase tries to walk him back from the ledge about this initial reaction to the programming.

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1
King for a Day | The Golden Barbell Competition 43:27

לפני 1 year43:27

43:27

The CrossFit Games added a new "flair" to the CrossFit Open announcements this year and gave the winner of each head to head match up got a "golden" barbell from Rogue Fitness. Chase and Bill sit back and revisit this concept and create a concept that they believe would bring even more excitement and buy in from athletes and fans alike. There, fixed it!…

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2024 CrossFit Quarterfinals | The most important programmed event ever 1:40:47

לפני 1 year1:40:47

1:40:47

This year's CrossFit Quarterfinals programming will be the most important and scrutinized programming in the history of the CrossFit Games. Why, you ask? Two main reasons. First, the CrossFit Games has not only cut the number of semifinals in half for both Europe and North America from 2022 but they have now cut the numbers of qualifying spots from 60 down to 40 men and women per semifinal. That is the lowest number of qualifying spots for the most competitive regions in the history of the sport. Which means, your programming but truly find the fittest field of athletes to advance to Semifinals. That means testing strength, high skilled gymnastics, long aerobic endurance, work capacity and everything in between to filter the field. Which brings us to reason number two, you have more than doubled the number of athletes in this years quarterfinals and have water down the field more than it's ever been. So how do you do both? We give you the answer.…

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King for a Day | Remaking the CrossFit Open Announcements 1:01:48

לפני 1 year1:01:48

1:01:48

Let's play, "King for a Day", one of our favorite games. Chase and Bill sit back and REVAMP the 2024 CrossFit Open Announcements: Who should have announced them, where they should have been and HOW it could have all been so much more fun if they did it this way... There, fixed it.

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INSIDE THE LEADERBOARD | 2024 CrossFit Open Recap 48:26

לפני 1 year48:26

48:26

The 2024 CrossFit Games Open is done and dusted. We recap all the things about The Open and finally take a look at what the new Semifinals Strength of Field is and designate the number of spots to the Games from each Semifinal based off the 2024 CrossFit Games Open leaderboard. Finally we look at what the difference of Strength of Field and Games spots would be between the GWTP System and CrossFit Games. Join this channel to get access to perks: / @getwiththeprogramming…

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1
Analyzing the Programming | 2024 CrossFit Games Open 1:31:24

לפני 1 year1:31:24

1:31:24

The 2024 CrossFit Games Open is over but the analysis of the programming starts NOW. Bill and Chase break down all you need to know about the programming of the 2024 CrossFit Games Open Join this channel to get access to perks: / @getwiththeprogramming

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1
CrossFit Games Open 24.3 Recap Show 1:26:48

לפני 1 year1:26:48

1:26:48

"Boy that really escalated, I mean that really got out of hand" - Ron Burgundy Chase and Bill sit down and recap their personal experience with 24.3. Did Chase get rhabdo again? Is Bill STILL not doing the Masters 55+ weights and skills? Listen and find out!

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INSIDE THE LEADERBOARD | Open Week 2 Review + Week 3 Preview 1:37:10

לפני 1 year1:37:10

1:37:10

2 down and one week to go for the 2024 CrossFit Games Open! We recap all the things about 24.2 and take a look at the what the current Top 100 is after Week 2, what Semifinals Strength of Field is and designate the number of spots to the Games from each Semifinal. After that, we look at what the new Dave Castro open hint is, what the programming looks like for the week on .com and CAP leading into the 24.3 Open Announcement. Join this channel to get access to perks: / @getwiththeprogramming…

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1
CrossFit Games Open 24.2 Recap Show 1:27:04

לפני 1 year1:27:04

1:27:04

We are back again for another CrossFit Games Open workout recap. Did Chase die? Is Bill still revolting against the Masters 55+ programming? Listen and find out.

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INSIDE THE LEADERBOARD | Open Week 1 Review and Week 2 Preview 1:27:41

לפני 1 year1:27:41

1:27:41

Week 1 of the 2024 Open is in the books as Chase and Bill debut their system Top 100 athlete ranking, Strength of Field system and CrossFit Games spot allocation. Pete White from Coffee Pods and Wods and John Young join us to help recap all the things about 24.1 and take a look at the what the current Top 100 is after Week 1, what Semifinals Strength of Field is and designate the number of spots to the Games from each Semifinal. After that, we look at what the new Dave Castro open hint is, what the programming looks like for the week on .com and CAP leading into the 24.2 Open Announcement.…

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1
CrossFit Open Workout 24.1 Recap Show 54:22

לפני 1 year54:22

54:22

Chase and Bill sit down and recap their personal experiences with CrossFit Games Open Workout 24.1

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INSIDE THE LEADERBOARD | 24.1 CrossFit Open Preview Show 1:05:27

לפני 1 year1:05:27

1:05:27

It is finally here, the debut of "Inside the Leaderboard" show! Chase and Bill breakdown their system for a more engaging and Top 100 athlete ranking, Strength of Field system and CrossFit Games spot allocation. We look at the what the current Top 100 is after the 2023 CrossFit Games and what Semifinals get a certain number of spots to the Games. After that, we look at what the new Dave Castro open hint is, what the programming looks like for the week on .com and CAP leading into the 24.1 Open Announcement…

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Who wins the 2024 CrossFit Games - Pat, Justin, Jeff, Ricky or Roman? 1:20:57

לפני 1 year1:20:57

1:20:57

The GWTP Game Show is BACK for another round and this time it's the men's turn! Welcome to "The 5 Horsemen" where we discuss who will win the 2024 CrossFit Games between Ricky Garard, Roman Khrennikov, Jeff Adler, Justin Medeiros and Pat Vellner. CrossFit Games analysts, Bill Grundler, Jeremy Austin, Tyler Watkins and John Young join the show to play the game and determine what male athlete will win the 2024 CrossFit Games.…

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PREVIEW of our NEW CrossFit Show "Inside the Leaderboard" 39:28

לפני 1 year39:28

39:28

Welcome to "Inside the Leaderboard" the show were we break down every week of The Open and Quarterfinals for the 2024 CrossFit Games Season. This episode we PREVIEW what is to come over the course of the next several weeks and all you can look forward to if you are a fan of the CrossFit Games.

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Chase and Bill LIVE program the 2024 CrossFit Open 1:42:54

לפני 1 year1:42:54

1:42:54

You've been asking for it and we are ready to deliver! Chase and Bill sit down and program the 2024 CrossFit Games Open LIVE on the air in real time. See how they work their magic one event at a time.

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Tia vs. Laura | Who will win the 2024 CrossFit Games? 1:51:00

לפני 1 year1:51:00

1:51:00

Wanna play a game? The 2024 CrossFit Games Season is just around the corner and without a doubt the biggest story all off season for the women has been and will continue to be "Who will win the 2024 CrossFit Games?" More specifically ... Who will win between 6 x CrossFit Games Champion Tia Toomey or the reigning and defending CrossFit Games Champion Laura Horvath? What is different this year than other years? For the first time in the history of The CrossFit Games 95% of all the Events will be inside. Put your leaderboards away, get your pencils out we have a GAME TO PLAY... can you remember who won the head to head match up versus Tia and Laura over 3 years of the CrossFit Games? We have a panel of the top CrossFit Games analysts Bill Grundler, Taylor Self, Tyler Watkins, John Young and the ghost of JR Howell on the show to tell you who it will be, and why.…

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Mal is out, Hiller strikes out, CrossFit Journal Article "A better warm up" 48:29

לפני 1 year48:29

48:29

The news exploded while lives on air. We talk a swing a miss from Hiller, Mal annouces she's out for another season and what a better warm up really is in CrossFit. Written by Greg Glassman, Published April 2003 "In commercial gyms everywhere, warming up constitutes little more than spending fifteen or twenty minutes on a bike, treadmill, or stair climber. While better than nothing, this approach to warming up is largely a waste of time in that it will not improve flexibility, does not involve the whole body or major functional movements, misses an ideal opportunity for reinforcing and practicing some critical exercises, and poorly prepares an athlete for rigorous athletic training." - Greg Glassman…

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The potential future of the CrossFit Games "Service Open" 1:19:44

לפני 1 year1:19:44

1:19:44

The "Service Open" is back! But what is it, why do we have it and where could the future of this competition go? The history of CrossFit and and it's training methodology is rooted deep within our First Responders and Military communities. It was CrossFit that first recognized that these individuals' success in the line of duty and field of war could hinge on their general physical preparedness and potentially be the difference between life and death for themselves and/or others. The "Service Open" is a competitive, tip of the cap, if you will to these brave men and women... but what more could it become?…

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1
The CrossFit Journal | Police Training 1:29:58

לפני 1 year1:29:58

1:29:58

Written by Greg Glassman, Published March 2003 "It is CrossFit’s contention that cops and soldiers are professional athletes. In fact, we argue that the physical preparedness required of military combat - and by extension law enforcement - matches and regularly surpasses that required of Olympic athletes." - Greg Glassman…

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The CrossFit Journal | The Push Up 1:06:23

לפני 1 year1:06:23

1:06:23

Written by Greg Glassman, Published March 2003 "The push-up, long a favorite among junior high school P.E. teachers and Marine Corps drill instructors, is for many, more closely associated with punishment than anything else. Though common to group exercise programs, its use in serious strength and conditioning regimens is infrequent." - Greg Glassman…

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Top 4 Programmed CrossFit Games OPEN Events 59:46

לפני 1 year59:46

59:46

The 2024 CrossFit Games Open is just around the corner! On this episode of "Mount Rush Moments" Bill and Chase sit down and give their TOP 4 Open Events over the last 13 years.

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The CrossFit Journal | Seniors and Kids 1:14:43

לפני 1 year1:14:43

1:14:43

Written by Greg Glassman, Published 2003 "Our kids and our seniors squat, deadlift, push-press, push-jerk, clean and jerk, snatch, pull-up, dip, push-up, bench press, back/hip extend, sit-up, and rope climb. Less weight, fewer reps, more rest, whatever is required to allow exposure to the movements at a challenging but tolerable and intensity is all that is needed to accommodate most special needs."…

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Programming contingency workouts for CrossFit Events and Affiliate Classes 1:14:48

לפני 1 year1:14:48

1:14:48

We have seen it happen 3 times in the less than 2 years with major events in the CrossFit space. 2022 CrossFit Games, 2023 Rogue Invitational and the 2024 TYR Wodapalooza ALL had a either a massive event change or multiple event changes due to the weather. The question isn't should we move everything indoors... the questions is "How do we program contingency plans to best match the stimulus and movement patterns of the original Event?" Bill and Chase go down the rabbit hole and discuss what to think about, how to preserve and what is okay to change when it comes to changing programming due to weather.…

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1
Analyzing the 2024 TYR Wodapalooza Team Programming 1:22:16

לפני 2 years1:22:16

1:22:16

Wodapalooza's team format is one of the best in all of CrossFit and second place is a distant second place. Filled with perennial games individual athletes and fan favorite banding together in Teams of 3, it is truly one of the most fun and popular competitions for fans and athletes alike. But, along with that excitement comes massive expectations and must be matched with good and exciting programming. Bill and Chase sit down and analyze the 2024 TYR Wodpalooza Team Programming.…

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Analyzing the TYR Wodapalooza Indi Programming w/ Dylan Malitsky 1:38:05

לפני 2 years1:38:05

1:38:05

Rain or shine, the show must go on. TYR Wodapalooza is the biggest spectacle in the CrossFit space outside of the CrossFit Games. From the Miami Beach vibes, club like atmosphere on the competition floor and to some of the most iconic competition venues you will ever see or compete at. TYR Wodapalooza, is a destination event. This year there were it's challenges trying to solve the past years seating issues that's and fighting mother nature herself but that is not all that took place that weekend. Loud and Live's VP of Sports and Entertainment, Dylan Malitsky, joins the show to talk all things TYR Wodapalooza.…

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1
BORING! We fixed the CrossFit Games Team Competition. 1:25:26

לפני 2 years1:25:26

1:25:26

The Affiliate Cup isn't what it once was and let's be honest, it never will be again. "Super Teams" have taken over the team competition, the Rich Froning Dynasty is dead, and the excitement of the team competition hasn't been the same since 2017. So what do we do? Well, we do what we do best. WE FIX IT! Chase and Bill sit down and map out an entirely new team competition system to now only bring back the fans of the Teams but the excitement of a TRUE team competition.…

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1
IN house vs. OUT sourced | The Great Affiliate Programming Debate 1:17:16

לפני 2 years1:17:16

1:17:16

It's been a debate that has been going on since CrossFit Affiliates stopped programming for themselves and started outsourcing their programming. The questions is, what is better? And why? The GREAT debate with Bill and Chase will be: Is doing your own programming or giving the responsibility out to someone else the best for your affiliate?…

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Behind the .COM Programming with Michele Letendre 1:59:49

לפני 2 years1:59:49

1:59:49

General Manager of CrossFit Dave Castro has kicked off a new series of guest programmers for the Workout of the Day on CrossFit.com. CrossFit has published a Workout of the Day every day since 2001. It has evolved to include scaling options and intended stimulus and is designed to be accessible to everyone — the new CrossFit athlete, the seasoned veteran, and anyone in between. This latest guest for .com's programming is Michele Letendre. Letendre is a six-time CrossFit Games veteran, former CrossFit Seminar Staff member, and founder and head coach at Deka CrossFit in Blainville, Quebec. In 2016, when Letendre retired from a career competing at the CrossFit Games, she knew she wanted to build something that would reflect her experience as an athlete, long-time coach, and Seminar Staff member. She put her experience to use and founded Deka Comp, where she’s gone on to program and coach elite athletes, including 2023 Rogue Invitational champion and five-time Games podium finisher Pat Vellner. Chase and Bill sit back and analyze the programming along side guest programmer Michele Letendre and walk through the potential patterns and processes they leaned on to create their workouts.…

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Analyzing the Programming | 2023 Dubai Fitness Championship 1:37:52

לפני 2 years1:37:52

1:37:52

It's huge prize purses, stacked athlete fields and one of a kind Event venues and environment from running the Burj Khalifa to the swimming in the ocean next to the worlds only 6 star hotel. Outside of money, athletes and venues the Programming has been a major in the character in the story that is the DFC. The big programming question with Dubai is along with all of this extravagance, there is a power struggle between what they COULD do versus what the SHOULD do. Bill and Chase sit down and analyze the programming of the 2023 Dubai Fitness Championship.…

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The greatest episode we've ever done | 2023 Inside the Leaderboard Show 2:11:26

לפני 2 years2:11:26

2:11:26

A few weeks ago Chase unveiled his new CrossFit Games season structure to make The Open and Quarterfinals mean more to the athletes and fans alike. Chase created as system where the "Strength of Field" for Semifinals will only be determined by the athletes combined World Wide Rankings from The Open and Quarterfinals. Chase, Bill and stats specialist Mike Halpin, redesigned the entire 2023 CrossFit Games Open and Quarterfinals to show you exactly what this could look like going into this next Season.…

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Analyzing 2 Weeks of Dale King's .COM Programming 1:03:12

לפני 2 years1:03:12

1:03:12

For the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks. This latest guest for .com's programming is Dale King. Dale King is the first affiliate owner to take over .com's guest programming. King served as an Intelligence Officer supporting the 10th Special Forces Group with multiple deployments to Iraq. Upon leaving the military, he returned to his hometown of Portsmouth, Ohio, to find it overrun by depression, poverty, and the growing opioid epidemic. King opened PSKC CrossFit in 2010 with the goal of building a stronger community by helping those in recovery find purpose and thrive. With more than 12 years of running and programming for PSKC, King has a deep understanding of the CrossFit methodology and the impact of programming for athletes of every ability level, inspiring not only improved fitness, but also a desire to push for growth in every aspect of life. As King puts it, “At some point in your life, you weren’t afraid to die. Don’t be afraid to live right now … We all need a challenge and we all need the ability to overcome.” Chase and Bill sit back and analyze the programming from both of them and walk through the potential patterns and processes they leaned on to create their workouts.…

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There, Fixed it! | Chase figured out to make The Open matter again 1:02:27

לפני 2 years1:02:27

1:02:27

Chase has finally figured it out. He unveils his new system on how to "make The Open great again", how to make Quarterfinals worth signing up for, and how we can finally implement the "Strength of Field" calculation we have all been waiting for. The 2024 Open is coming up before you know it. Make sure you’re stocked up on thumb tape, grips, knee sleeves and weight belts to enhance you daily workouts. Visit www.element26.co Use the code “GWTP15” for 15% OFF your next PR 🙌🏻…

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PROS + CONS | Top 25% from The Open advancing to the CrossFit Quarterfinals 1:41:07

לפני 2 years1:41:07

1:41:07

The "Money Grab" rant always seems to get tossed around by the CrossFit Games know it all pundits whenever potential financial changes come to the Games season. But there are FAR more deeper discussions to be had about what the increase of qualifiers from The Open means for the Quarterfinals and the CrossFit ecosystem. Bill and Chase go down the rabbit hole of the all the PROS and CONS that will come with the NEW CrossFit Games Quarterfinals format.…

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Knee Jerk Reaction | 2024 CrossFit Games Season Announcement 57:11

לפני 2 years57:11

57:11

CrossFit Games just released brand new details for their 2024 CrossFit Games season and there are A LOT of little things that may have BIG impacts on the next years competition season.

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1
Analyzing the Programming | 2023 Rogue Invitational 1:44:11

לפני 2 years1:44:11

1:44:11

Another year of the Rogue Invitational has come and gone but this year may be the most memorable year ever for a variety of reasons. The race between Tia vs. Laura, Pat Vellner being Captain Never Die, Ricky Mac and Roman returning from injury but most importantly to us... the WEATHER and the PROGRAMMING. Chase and Bill sit down an analyze the programming and CHANGES in the programming of the 2023 Rogue Invitational…

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TOP 4 things we want to CHANGE for the 2024 CrossFit Games Season 58:13

לפני 2 years58:13

58:13

Mount Rush Moments is back! Bill and Chase sit down and talk about their Top 4 things they want to see next year for the 2024 CrossFit Games season.

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1
Analyzing 2 weeks of Ben Smith's .COM programming 1:22:08

לפני 2 years1:22:08

1:22:08

For the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks. This latest guest for .com's programming is Ben Smith. Ben Smith has competed in the sport of CrossFit for more than 11 years, earning the title of Fittest Man on Earth in 2015 and now coaches Laura Horvath, this year’s Fittest Woman on Earth. Chase and Bill sit back and analyze the programming from both of them and walk through the potential patterns and processes they leaned on to create their workouts. The 2024 Open is coming up before you know it. Make sure you’re stocked up on thumb tape, grips, knee sleeves and weight belts to enhance you daily workouts. Visit www.element26.co Use the code “GWTP15” for 15% OFF your next PR 🙌🏻…

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1
Analyzing 2 weeks of Adrian Bozman's .COM Programming 1:03:16

לפני 2 years1:03:16

1:03:16

For the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks. The first two programmers were none other than the only two gentlemen to ever program and run the CrossFit Games, that is Dave Castro and Adrian Bozman. Chase and Bill sit back and analyze the programming from both of them and walk through the potential patterns and processes they leaned on to create their workouts.…

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1
JR Howell | Analyzing the Crash Crucible Re-Tour Programming 1:08:40

לפני 2 years1:08:40

1:08:40

The 2023 Crash Crucible just re-shaped what's possible in the off season competition landscape with their "Re-Tour" programming concept, performance scoring, and a live stream from the Sevan Podcast. The mastermind behind it all, JR Howell, joins the show to help analyze the programming of the 2023 Crash Crucible Re-Tour.…

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Analyzing the NEW CrossFit Games structure for Age Groups and Adaptive 1:06:37

לפני 2 years1:06:37

1:06:37

We all saw it coming, the rumors were flying and let's be honest it was the worst kept secret in CrossFit since Open Workout 22.3. Chase and Bill sit down and discuss their thoughts on the new season changes for these divisions and what their hopes are for the potential of this new format in the future.…

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לפני 3 years1:54:43

1:54:43

Get With The Programming

1
Standardizing the Programming - 2022 CrossFit Semifinals 1:05:42

לפני 3 years1:05:42

1:05:42

Bill and Chase took every event programmed across all 10 Semifinals and each made their own 6 Event standardized programming they would have liked all Semifinals to do.

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Ranking the 2022 Semifinals Programming 1:20:38

לפני 3 years1:20:38

1:20:38

Bill decides to relive his younger years by calling in on his shoe string on a tin can phone while Chase shows up for a completely different show all together. BUT, who doesn't love a good Top 10 List? This episode you get 2 different ones. Bill and Chase sit down and rank the programming/individual events of the 2022 CrossFit Semifinals 1st thru 10th based on how they feel the programming was for each Semifinal.…

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Week 4 Semifinals Programming Recap 1:48:38

לפני 3 years1:48:38

1:48:38

Briggs calls it a career, is it time we finally get our benchmark workouts approved by CrossFit? Why are we still talking about judging and how much of that falls on the athletes? Bill and Chase also discuss how the programming stacks up across the final 3 semifinals at Atlas Games, Strength in Depth and Copa Sur.…

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1
Week 3 Semifinals Programming Recap 1:56:52

לפני 3 years1:56:52

1:56:52

Chase shows up to the show 15 mins late like Ron Burgandy then talks about his interesting weekend that was nearly cancelled. Chase and Bill then tackle the events from Far East Throwddown, discuss is Matt Delugos got screwed and what we like most about this past weekends semifinal action.

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1
Analyzing the Programming - 2022 Age Group Semifinals 1:11:44

לפני 3 years1:11:44

1:11:44

Bill and Chase analyze the programming of the 2022 Age Group Semifinals to determine if this was an appropriate test to find the Fittest 10 athletes in every division to qualify for the 2022 NoBull CrossFit Games

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Programming Recap of WEEK 2 CrossFit Semifinals 1:40:03

לפני 3 years1:40:03

1:40:03

Bill and Chase break down all the action from Week 2 of the CrossFit Semifinals and take a look back on the events that qualified the next group of Athletes to the CrossFit Games then they go off the rails and possible program the nastiest event of all time.

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1
Jim Lubonski - 365 days of "Murph" for Mental Health Awareness 1:26:25

לפני 3 years1:26:25

1:26:25

Jim Lubonski, husdand, father of 2, CrossFitter, Police Officer and front line advocate for mental health supporting first responders. He is brining attention to this issue and supporting hundred of those effected by doing "Murph" every day for 365 consecutive days but he not stopping there...

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1
Programming Recap of WEEK 1 CrossFit Semifinals 1:35:19

לפני 3 years1:35:19

1:35:19

Chase has a case of the "Grundler's" on all his flights to and from Amsterdam, Bill celebrates another trip around the sun and the guys sink their teeth into Week 1's Progrmaming for all CrossFit Semfinals.

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1
Live Q and A with Chase and Bill 1:23:00

לפני 3 years1:23:00

1:23:00

Chase and Bill sit down on YouTube live and talk shop with the whole gang. They talk everything from who we're excited to see make a splash at Semifinals and what "OG" really means.

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1
Analyzing CrossFit's Standardized Events for Semifinals 1:20:09

לפני 3 years1:20:09

1:20:09

Where the OG's at? A special announcement drops first... did someone say shirts? Bill and Chase sit down and go through all the standardized Events that CrossFit just released for the 10 live semifinal events. They disucss what they liked, disliked and what these events could mean for the rest of the compeition for each Semifnal.…

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1
Behind the Programming - The hero workout "GLEN" 53:04

לפני 3 years53:04

53:04

Founder of BUBS Naturals, Sean Lake, joins the show to talk about his childhood friend Glen "BUB" Doherty and shares how the workout "GLEN" was created, what it means to him personally and how others can submit workouts to honor those that have given the ultimate sacrifice in the line of duty.

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1
Favorite 4 CrossFit Hero Workouts 44:38

לפני 3 years44:38

44:38

Chase and Bill sit down and share their favorite 4 Hero Workouts of all time. They discuss what they stand for, how are they created and what it means to the CrossFit and Military community.

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Analyzing the Programming - The 2022 Age Group Quarterfinals 1:58:54

לפני 3 years1:58:54

1:58:54

Bill bashes Chase for his John Mayer concert experience then they sit down to discuss their experience with this years Quarterfinals Events versus last years. After they analyze the programming they determine if this truly was an appropriate test to get the right 30 in each divisions to Semifinals. The answer will surprise you..…

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1
Talking strategy for the Masters Quarterfinal Events 51:32

לפני 3 years51:32

51:32

Bill and Chase go through all the Events for the Age Group Quarterfinals and give their strategies and tips to help athletes make the Age Group Semifinals.

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1
Predicting the Programming - 2022 Masters Quarterfinals 1:31:21

לפני 3 years1:31:21

1:31:21

The floor plans have been released, on time, so you know what that means.. time to predict the programming. 2 weeks of Quarterfinals down... 1 more to go as Chase and Bill take their last shot at guessing the events for the Masters Quarterfinals. We have an idea of the pattern, stimulus and movements but can we nail the events? After this Chase mentions "Roaming Diane" with an old video of Boz and the show goes completely off the rails.…

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1
How to improve and Professionalize CrossFit Judging 1:26:11

לפני 3 years1:26:11

1:26:11

Chase and Bill map out a plan to help improve and professionalize judging in the CrossFit Games space by combining a standardized movement library coupled with certified judging courses that can raise the level of judging in the sport of CrossFit.

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1
Stop throwing stones, Analyzing the 2022 Team Quarterfinals 1:21:54

לפני 3 years1:21:54

1:21:54

Chase starts episode off with some misgivings about the recent "witch hunt" movement for athlete movements and how he feels a novel concept has now gone too far. After that Chase and Bill arm chair quarterback the Team Quarterfinal Events and show how the smallest of changest have the biggest impacts on the team competition as a whole.…

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Fixing the Individual Leaderboard + Team Events are out! 1:11:56

לפני 3 years1:11:56

1:11:56

Bill and Chase sit down and share their thoughts on the Individual leaderboard disaster plus how HQ can fix it. Then they go through all the quarterfinal Team Events and give their strategy and tips for each one to help you be the most successful you can be!

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1
Predicting the Programming - 2022 Team Quarterfinals 1:06:35

לפני 3 years1:06:35

1:06:35

We FINALLY have the floor plans! Bill and Chase sit down and predict the programming of the 2022 Team Quarterfinals. With the limited equipment available this year for the teams there is a lot of creativity needed for this years events.

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1
Anikha Greer and There, Fixed it! Changing the Affiliate Cup 1:17:51

לפני 3 years1:17:51

1:17:51

Bill and Chase weigh in with their feelings and solutions to the Anikha Greer fiasco and what the final decision could mean for the future of the CrossFit Games. They also kick up their feet and each offer a new twist on the CrossFit Games Affiliate Cup from athletes having to pick their season track before The Open to finally getting the alternates involved!…

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Analyzing the Programming - The 2022 Individual Quarterfinals 1:31:32

לפני 3 years1:31:32

1:31:32

Chase and Bill sit down and analyze the programming for the 2022 CrossFit Games Individual Quarterfinals. They also discuss the massive amount of score adjustments for the one movement that should probably NOT be programmed for online qualifiers moving forward.

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Predicting the Programming - 2022 CrossFit Games Quarterfinals 1:37:58

לפני 3 years1:37:58

1:37:58

We have the floors plans... but what are the Events? Bill and Chase sit down and share their guesses of what the 2022 CrossFit Games Quarterfinals events will be and how the new man at the programming helm, BOZ, may add a different flavor into the mix. After all that Bill and Chase go off the rails and into the rabbit hole where they talk about Affiliate owner life, the stressess of schedule making and moving locations.…

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Analyzing the Programming - The 2022 CrossFit Games Open 1:17:44

לפני 3 years1:17:44

1:17:44

No Repeat. No Heavy Lift. 3 Workouts. Is that a bad thing? Bill and Chase sit down and analyze the programming for the 2022 CrossFit Open. First they try to define the purpose of the Open now that the new season structure dictates the purpose of it. One thing is for certain, this isn't the Open of old. Now the question is, is that a good thing?…

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Underdogs Athletics drops first ever ELITE TEAM Programming Track 44:10

לפני 3 years44:10

44:10

Justin Cotler joins the show and breaks the news that Underdogs Athletics and Co-Host Chase Ingraham will be joining forces and creating the first ever Elite Team Programming Programming track for competitive athletes and affiliates.

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1
MEGA Episode - Greatest moment in CrossFit Games History 2:25:12

לפני 3 years2:25:12

2:25:12

15 Years of the CrossFit Games have come and gone as we look forward to a new Games Season for 2022. With a new season we have learned that Dave Castro will also be gone and we look back on the greatest moments he helped create over the last 15 years. Bill and Chase sit down with Brian Friend and John Young in this bracket elimination episode of "Greatest CrossFit Games Moments" Thank you to FantastFitnessing.com for making this bracket for us!…

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Fan Service - Get on my "Level" BRO 1:32:04

לפני 3 years1:32:04

1:32:04

CrossFit HQ just "announced" their new "Levels" system for athletes competing in The 2022 CrossFit Games Open. Bill and Chase discuss the odd timing of this and what it means for the community at large going forward. They also recap their experience with Open Workout 22.2 and what they think is coming for the final week for 22.3.... and possibly .4…

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Fan Service - 22.1 Review and 22.1 Predictions 59:31

לפני 3 years59:31

59:31

Bill and Chase sit down to recap their experience with 22.1 and review they felt the programming was overall for Week 1 then they give their predictions on what may come nexy for 22.2

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1
Top 3 Favorite weightlifting ONLY CrossFit Workouts 13:13

לפני 3 years13:13

13:13

Bill and Chase sit down and share their favorite weightlifting workouts of all time! In the process we find some pet peeves from Chase and get an education from Bill of a classic complex that only the OG's remember. This episode is for our patreon members. If you would like to hear this episode in full go to patreon.com/getwiththeprogramming and for only $6 a month you can suscribe and support the show while getting exclusive audio content, apparel discounts and programming.…

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1
How to use "Variance" to improve your programming 1:02:54

לפני 3 years1:02:54

1:02:54

Ever hear the phrase "CrossFit is so random"? It does seem like that from the outside looking in but the real secret is "variance". In this epside we disucss the difference between "random vs. varied", how to use variance to help steer your progrmaming and what things you can vary within your progrmaming.…

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Patreon Preview - Our Top 3 gymnastic only CrossFit workouts 8:53

לפני 3 years8:53

8:53

You're on a deserted island... you need some fitness... what do you do? Okay it's not THAT dramatic but we wanted to have fun and share our TOP 3 favorite CrossFit workouts only using gymnastics movements. This episode is for our Patreon members only if you'd like to hear this whole episode and more you can support us at patreon.com/getwiththeprogramming for just $6 a month and become a "Programatron" of the show!…

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Fan Service - The lost art of Scaling 1:14:07

לפני 3 years1:14:07

1:14:07

Going RX'D doesn't mean Sh*t. Building off the latest episode of "Program for the Best. Scale for the rest" Bill and Chase sit down and discuss the importance of scaling, how and why we do it, why going RX isn't the end all be all and what scales they use for specific movements.

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What's it mean to "Program for the BEST and scale for the REST" 56:32

לפני 3 years56:32

56:32

If you have taken the CrossFit Level 1 or listened to this podcast chances are you have heard the phrase "Program for the best, scale for the rest" when it comes to programming CrossFit Workouts. But what does that even mean? Chase and Bill sit down and discuss this phrase, what it really means and how programmers should use this philsopgy when programming for their affiliates and athletes.…

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Patreon Preview - Predicting the Open Movements 10:57

לפני 3 years10:57

10:57

We have an equipment list of "all" things we need for this years CrossFit Games Open. But do we? Chase and Bill compare this years equipment list and all past open workouts to see what movements are now on the table and what possible new ones we could see in the future? They also answer the questions: Will there be a repeat? SHOULD there be repeat? This full episode is exclusive to our patreon supporters, to hear it in full go to patreon.com/getwiththeprogramming and subscribe to our page for just $6 a month!…

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1
Analyzing the Programming - 2022 Wodapalooza 1:29:04

לפני 3 years1:29:04

1:29:04

It's been 10 years of the Wodapalooza Fitness Festival and we finally got LIVE competition back from Miami. WZA is one of the largest fitness competitions in the world and a wonderful way to close out the off season while kicking off the Games Season. Bill and Chase sit down and analyze the programming to see if Wodapalooza was not only a great event but a great test of fitness as well.…

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Behind the Programming - CrossFit Affiliate Programming PART II 1:03:40

לפני 4 years1:03:40

1:03:40

START the CAP! Bill and Chase peak behind the programming with 2/3 of the brains behind CAP, Austin Malleolo and James Hobart. CrossFit Affiliate Programming is now out of the beta phase and fully operational for Affiliate to sign up for and use CAP for their gyms. What we found out is that what CAP has to offer goes well beyond just workouts on a white board.…

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Fan Service #25 - The Legacy of Dave Castro 1:04:21

לפני 4 years1:04:21

1:04:21

The end of an era. Dave Castro created the ultimate test of fitness and laid the ground work for what it means to program for the Fittest on Earth but he was so much more than the "Director of the CrossFit Games" Chase and Bill reminisce about what Dave Castro meant to them personally, the impact that he had beyond just the sport of CrossFit and what the future holds of CrossFit and the CrossFit Games.…

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1
Mount Rush-Moments - Top 4 Moments of the 2021 CrossFit Season 1:03:35

לפני 4 years1:03:35

1:03:35

What a year it has been full of so many things: new athletes, new qualification process, a new champion and back to full live competition in Madison for the CrossFit Games. Bill and Chase sit down and share their Top 4 Moments, Memories and Stories of the 2021 Games Season along with a live audience on YouTube!…

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Analyzing the Programming - 2021 Dubai CrossFit Championship 1:06:54

לפני 4 years1:06:54

1:06:54

Going off the grid to the desert sands of Dubai.... and snow slopes? The 2021 Dubai CrossFit Championships stayed true to their roots and showcased the diverse competition floors and landscapes that only Dubai can do. Bill and Chase sit down and analyze the programming for this years event.

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Patreon Preview - Programming a "12 Days of Christmas" Workout 23:23

לפני 4 years23:23

23:23

Bill and Chase sit down and share their programming and philosophy behind the most Wonderful Workout of the Year which is the "12 Days of Christmas" Workout. To hear this full episode you can support the podcast at patreon.com/getwiththeprogramming and for $6 a month get exclusive content, weekly workouts and merchandise discounts for the show!…

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1
Fan Service - What is the purpose of The Open? 1:12:24

לפני 4 years1:12:24

1:12:24

What is the point? Why is 1 RX rep better than 500 Scaled reps? Why do I want to sign up for The Open if I'm not going to make the CrossFit Games? Bill and Chase sit down and discuss the answers to these questions and more when they break down the difference between Training vs. Testing and even go as far as saying that in the end... just depends on you.…

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Behind the Programming - Day 4 Legends Masters Championship 32:24

לפני 4 years32:24

32:24

**EVENTS SUBJECT TO CHANGE** Bill and Chase sit down with Joe Linton and Bob Jennings and detail all of the Events for Day 4 of the Legends Masters Championship!

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Behind the Programming - Day 3 Legends Masters Championship 28:35

לפני 4 years28:35

28:35

**EVENTS SUBJECT TO CHANGE** Bill and Chase sit down with Joe Linton and Bob Jennings and detail all of the Events for Day 3 of the Legends Masters Championship!

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1
Behind the Programming - Day 2 Legends Masters Championships 30:40

לפני 4 years30:40

30:40

**EVENTS SUBJECT TO CHANGE** Bill and Chase sit down with Joe Linton and Bob Jennings and detail all of the Events for Day 2 of the Legends Masters Championship!

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1
Behind the Programming - Day 1 Legends Masters Championship 56:57

לפני 4 years56:57

56:57

**NOTE: Some event details have changed since the recording of this episode** Chase and Bill sit down with Legends Masters Championship founders Bob Jennings and Joe Linton to unveil the details and design of the Day 1 Events.

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1
Patreon Preview - Top 5 ways to prepare for the '22 CrossFit Open 11:41

לפני 4 years11:41

11:41

Bill and Chase sit down and detail out their Top 5 ways for athletes to prepare for the upcoming 2022 CrossFit Open. This is an exclusive commercial free episode for our patreon supporters aka "Programatrons". If you wish to hear this audio in full then got to patreon.com/getwiththeprogramming and for $6 a month you support to show and get exclusive content, free workouts and apparel discounts…

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1
Fan Service - Could "Z-Scoring" help find the Fittest on Earth? 1:40:10

לפני 4 years1:40:10

1:40:10

Bill Grundler and Chase Ingraham sit down with Brian Friend and developer of the "Z-Scoring" System Tyler Watkins for LIVE round table discussion about adopting a new scoring system to the CrossFit Games and CrossFit Games Season as a whole.

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Analyzing The Programming - The 2021 Rogue Invitational 1:43:00

לפני 4 years1:43:00

1:43:00

Deep in the heart of Texas the Rogue Invitational returns to a LIVE audience in the middle of a baseball field at Dell Diamond Stadium. Rogue is synonymous with professionalism, creativeness and the willingness to do things people have never done before. Bill and Chase analyze the programming of the 2021 Rogue Invitational and take a deeper look at the events that others may not see on paper.…

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1
Analyzing the Programming - The 2018 CrossFit Regionals 1:14:13

לפני 4 years1:14:13

1:14:13

Best year ever? Like ever ever? EVER ever? Listen for yourself. Bill and Chase breakdown the last year of Regionals ever programmed and determine how this year stacked up among the rest as well as take a look back on the entire 2018 Season from Open, Regionals and CrossFit Games.

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1
Analyzing the Programming - LIFT MOVE WORK Competition 52:19

לפני 4 years52:19

52:19

Lift. Move. Work. 3 simple tests for 1 simple competition that fits in the regular hour of programming in your affiliate. But what is it? Bill and Chase sit down and analyze the programming of this online event put on by the CrossFit Games and talk some possible foreshadowing for next years CrossFit Open.…

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1
Analyzing the Programming - The 2017 CrossFit Regionals 1:40:00

לפני 4 years1:40:00

1:40:00

No barbell? No problem. Unless you're a male athlete fully sending Event 2... What a crazy, weird and wild weekend it was for the 2017 CrossFit Regionals. Bill and Chase sit down and analyze the programming to determine how this test stacked to find the fittest field for the 2017 CrossFit Games.

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Analyzing the Programming - The 2016 CrossFit Regionals 1:52:01

לפני 4 years1:52:01

1:52:01

But first we talk about the CrossFit Games Podcast with Ricky Garard. After, Chase and Bill sit down and analyze the programming of the 2016 CrossFit Regionals and stumble across something quite unexpected.

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1
Analyzing the Programming - The 2015 CrossFit Regionals 1:18:51

לפני 4 years1:18:51

1:18:51

Round and round we go where the programming goes no one know! What a whirlwind weekend of workouts this Regionals was... "Hero" Friday... "WTF" Saturday... "Classic CrossFit" Sunday. This year utilized the NEW scoring system for Regionals and ended with incredible races in the final event all over the world. Bill and Chase sit down and analyze to programming to see where this year ranked versus in it's 5th year of standardized programming.…

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Patreon Preview - Top 5 CrossFit Games Controversies 9:27

לפני 4 years9:27

9:27

CrossFit competition has never been without some good controversy along the way. Bill and Chase sit down and talk about their Top 5 CrossFit Games Controversies from the Open, Regionals and CrossFit Games over the last 15 years.. This is an exclusive commercial free episode for our patreon supporters aka "Programatrons". If you wish to hear this audio in full then got to patreon.com/getwiththeprogramming and for $6 a month you support to show and get exclusive content, free workouts and apparel discounts…

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1
Analyzing the Programming - The 2014 CrossFit Regionals 1:47:20

לפני 4 years1:47:20

1:47:20

Year 5 of Regionals, year 4 of standardized programming... and the 1st year we had some of the best races up until the final event we have ever seen across all Regions. Was it the athletes? Was it the programming? Bill and Chase sit down and analyze the programming for the 2014 Regionals.

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Analyzing the Programming - The 2013 CrossFit Regionals 1:31:05

לפני 4 years1:31:05

1:31:05

Third time is a charm right? 2013 was the third consecutive year where the CrossFit Games had standardized programming for all Regionals across the world. Bill and Chase sit down and analyze the programming to see how this test stacked up against 2011 and 2012 as well as give their two twist to the programming at the end.…

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Analyzing the Programming - The 2012 CrossFit Regionals 1:33:32

לפני 4 years1:33:32

1:33:32

The year is 2012... no the world did not collapse on itself like the Mayan's predicted but we did get a new test of Fitness that changed the athlete landscape for years to come. Bill and Chase sit down and analyze the programming as well as discuss the pitfalls and eventual programming misconceptions that came from this Regional alone.…

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Patreon Preview - Standardizing the 2010 Regionals 9:01

לפני 4 years9:01

9:01

After we analyzed the programming of ALL the 55 different events that made up the 2010 Regionals from around the world we have an idea... Why don't we make our own 6 event Regional from the 55 that were programmed? So we did. This is an exclusive commercial free episode for our patreon supporters aka "Programatrons". If you wish to hear this audio in full then got to patreon.com/getwiththeprogramming and for $6 a month you support to show and get exclusive content, free workouts and apparel discounts just for being with us.…

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1
Analyzing the Programming - The 2011 CrossFit Regionals 1:21:45

לפני 4 years1:21:45

1:21:45

The world of CrossFit has been united through the first ever Open and the very first world wide standardized Regionals. Bill and Chase sit down and discuss CrossFit's first attempt at uniform Regional Events as well as discuss how the cuts... yes cuts and scoring system had an impact on who qualified as well.…

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Analyzing the Programming - 2010 CrossFit Games Regionals 1:29:45

לפני 4 years1:29:45

1:29:45

The 2010 Regionals the first of its kind until recently where every single regional director was allowed to program whatever they wanted to qualify athletes to the CrossFit Games. Bill and Chase sit down and go through the Wild Wild West that was the 2010 CrossFit Regionals.

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Patreon Preview - Grading the 2021 Games Athletes 9:34

לפני 4 years9:34

9:34

Grading the Games Athletes is back! Bill and Chase sit down and grade the overall performance of the Top 10 Men and Women at the 2021 CrossFit Games. Did the athletes perform below expectations, meet expectations and exceed expectations and why? We go through all that and more on this episode of Grading the Games Athletes! This is a patreon supporter exclusive episode. To hear the episode in its entirety go to Patreon.com and sign up for our Programatron tier to get all our episodes, free weekly programming and much more for just $6 a month.…

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Mount Rush-Moments - Top 4 Moments of the 2021 CrossFit Games 1:23:11

לפני 4 years1:23:11

1:23:11

Was this the most emotional CrossFit Games ever? Bill and Chase sit down and share their Top 4 Moments of the 2021 CrossFit Games.

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לפני 5 years1:59:01

1:59:01

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09 Dave Castro - Constructing The 2020 CrossFit Games 1:56:41

לפני 5 years1:56:41

1:56:41

CrossFit's Director of Sport, Dave Castro, joins the show. We talk everything from the crazy challenges 2020 provided for The Games Season, Dave's unrelenting resolve to save The Games and his approach to each and every event was constructed to crown this years "Fittest on Earth"

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Fitness Freaks #01 - Michael Miraglia 44:06

לפני 5 years44:06

44:06

Imagine being able to pull a 500# Deadlift. Imagine being able to run a Sub 5 min Mile. Now imagine doing both at the same time.... impossible? Not anymore. In our very first episode of "Fitness Freaks" we sit down with Michael Miraglia how just did his both under the same clock. We Talk about where the idea came from, how he training for it and what all took place on that day.…

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Programatron PREVIEW - Grading the Games Athletes 14:39

לפני 5 years14:39

14:39

A special PREVIEW of our EXCLUSIVE content we provide for our Patreon Supporters AKA "Programatrons". Bill and Chase sit down and "Grade the Games Athletes" by analyzing their performance relative to the field and their own expectations coming in to the weekend. If you want to hear this entire episode you can support us on patreon.com and search "Get With The Programming" and for $6 a month you can get exclusive audio content, FREE weekly workouts and every week a "Programatron" will receive a FREE MONTH of Programming.…

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Mount Rush-Moments #13 - Top 4 Moments of the 2020 CrossFit Games 1:16:10

לפני 5 years1:16:10

1:16:10

Chase and Bill share their top 4 Moments, Memories and Stories of the 2020 CrossFit Games. They talk COVID protocols, Eric Roza, new blood in the sport and the ever nostalgic Ranch in Aromas.

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Fan Service #12 - 2020 CrossFit Games Day 2 Review and Day 3 Preview 1:01:10

לפני 5 years1:01:10

1:01:10

Are Tia and Mat the Fittest people to ever walk the Earth? Is this the most boring CrossFit Games ever? Are these CrossFit Games really the hardest one ever? We discuss all that and more with and answer fan questions live from YouTube as well as review and preview the days competition.

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Fan Service #11 - 2020 CrossFit Games Day 1 Review and Day 2 Preview 1:02:22

לפני 5 years1:02:22

1:02:22

Day 1 of the 2020 CrossFit Games lived up to the billing at the start of what is being heralded as the "Hardest CrossFit Games of all time". Bill and Chase sit down and discuss the first day of competition as well as preview what's to come on Day 2.

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Fan Service #10 - Day 1 Preview of the 2020 CrossFit Games 1:00:30

לפני 5 years1:00:30

1:00:30

It's happeningggggg.. Chase and Bill are in AROMAS and Broadcasting the 2020 CrossFit Games along side the legend Tanya Wagner and Voice of the CrossFit Games Sean Woodland. We take a look at what's to come with what we know about the first day of competition of the 2020 CrossFit Games!

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1
S1E13 - Analyzing the 2019 CrossFit Games 1:59:55

לפני 5 years1:59:55

1:59:55

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Mount Rush-Moments #12 - Top 4 Moments of the 2018 CrossFit Games 2:21:51

לפני 5 years2:21:51

2:21:51

2018 was the last year CrossFit would have an official media crew and the last year a lot of us got to see each other. Bill Grundler and Chase Ingraham bring in their good friends Larry Moss, Mike Richards and Brenton Roggow to talk about their Top 4 moments, memories and stories of the 2018 CrossFit Games.…

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לפני 5 years2:00:01

2:00:01

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Mount Rush-Moments #10 - Top 4 Moments of the 2016 CrossFit Games 1:15:39

לפני 5 years1:15:39

1:15:39

Brian Friend joins the show one more time to share stories with Chase and Bill along with their favorite memories and moments of the 2016 CrossFit Games.

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לפני 5 years1:42:48

1:42:48

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1
S1E2 - Analyzing the 2008 CrossFit Games 1:14:22

לפני 5 years1:14:22

1:14:22

Bill Grundler and Chase Ingraham sit down together and analyze the 2008 CrossFit Games programming. Coming off a simple, effective and successful test of “The Fittest” in 2007, the CrossFit Games is back for Round 2. Can the sequel measure up to the original? Or does it fall short from the pressure of expectations after the year before? Listen and find out.…

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S1E1 - Analyzing The 2007 CrossFit Games 1:01:01

לפני 5 years1:01:01

1:01:01

Bill Grundler and Chase Ingraham discuss what parameters should be used in the "Test of Fitness" and how the very first CrossFit Games in 2007 went about accomplishing that task.

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03 - Reprogramming the CrossFit Games Age Group Online Qualifier 1:00:00

לפני 5 years1:00:00

1:00:00

Bill Grundler and Chase Ingraham add their own personal twist to the 6 Age Group Online Qualifier Events. Afterward they try to answer the question: Should there be another age group scale before 55+ ?

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02 - Affiliate Programming during the Coronavirus Shutdown 55:32

לפני 5 years55:32

55:32

Chase Ingraham and Bill Grundler talk about how their affiliates are handling the fallout in the new coronavirus landscape. They discuss ideas for affiliates from offering their gym's equipment for use at home to doing online classes. They also provide templates they've used to program for home gyms. to minimal equipment and bodyweight only as well as provide information on where you can find online resources for other free programming.…

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Analyzing the Programming - 2020 Age Group Online Qualifiers 1:18:03

לפני 5 years1:18:03

1:18:03

Chase Ingraham and Bill Grundler analyze the AGOQ Events and discuss their view of the effectiveness of this year's Programming. They also provide their ideas on what they would like to see added to the Masters Event Programming for the CrossFit Games in the future.

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S1E9 - Analyzing the 2015 CrossFit Games 1:53:43

לפני 5 years1:53:43

1:53:43

2015 will go down as one of the toughest and most controversial CrossFit Games of all time however it didn't all center around the programming. External factors of environment, scoring systems and injuries became a focal point towards the end of the weekend. But did it overshadow who won? Bill Grundler and Chase Ingraham sit down with special guest Dan Bailey and discuss this years CrossFit Games and if it truly was an appropriate test to find and claim the "The Fittest on Earth"…

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Mount Rush Moments #03 - Top 4 Moments of the 2009 CrossFit Games 27:54

לפני 5 years27:54

27:54

Bill Grundler and Chase Ingraham relive their fondest memories and moments of the 2009 CrossFit Games

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Mount Rush-Moments #02 - Top 4 Moments from the 2008 CrossFit Games 26:44

לפני 5 years26:44

26:44

Bill Grundler and Chase Ingraham reminisce on their favorite moments and memories of the 2008 CrossFit Games.

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S1E8 - Analyzing the 2014 CrossFit Games 2:08:26

לפני 5 years2:08:26

2:08:26

One of the most unique and challenging years of programming at the CrossFit Games also had some of the greatest drama and stories of the CrossFit Games. 3 time CrossFit Games Champion Rich Froning has announced this is his final year as an individual. Along with him, some of the greatest athletes to ever grace the competition floor will also be taking the floor for the last time as individuals. Special guest Rory McKernan joins the show and brings a his fondest memories and funniest stories to the table.…

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Mount Rush-Moments #01 - Top 4 Moments from the 2007 CrossFit Games 21:41

לפני 5 years21:41

21:41

The year that started it all. The 2007 CrossFit Games changed everything who know, and maybe don't know, about CrossFit and the CrossFit Community. What started as a backyard beer drinking Bar-B-Que "Celebration of Fitness" sparked a Fitness Revolution. Bill Grundler and Chase Ingraham go back and talk about their Top 4 favorite moments of the 2007 CrossFit Games.…

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S1E7 - Analyzing the 2013 CrossFit Games 1:50:54

לפני 5 years1:50:54

1:50:54

It keeps getting bigger, better and more unique as the tests of the CrossFit Games continue to challenge the athletes year in and year out. 2013 is heradled by many spectators and athletes alike as one of the best CrossFit Games to date. The events were fun to watch but even more so the spectacle and grandure of the CrossFit Games reach new levels like never before. CrossFit Games legend Josh Bridges joins the show as we take look back at the 2013 CrossFit Games.…

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Fan Service #03 - Programming "Pegasus" with Margaux Alvarez 1:10:37

לפני 5 years1:10:37

1:10:37

Adam Klink slayed Dave Castro's Giant with a 4:56 Mile and a 500# Back Squat in the same day... so what's next? Bill Grundler and Chase Ingraham sit down with special guest and 6 time CrossFit Games individual athlete Margaux Alvarez to program the newest challenge on the block.. "PEGASUS". Together they answer the questions on what the best gymnastics test would be to compliment the squat and run. Also we answer the questions on everyone's mind: What the women's challenge should look like plus their guesses on what current athletes in the Sport could possible tame this mythological beast!…

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Fan Service #02 - Adam Klink and the fabled 5 min Mile + 500# Back Squat 47:34

לפני 5 years47:34

47:34

The year is 2002.. the "Foundations" journal article has been written and the World is introduced to CrossFit's definition of "Fringe Athletes". Athletes who's fitness demands are so specialized as to be inconsistent with the adaptations that give maximum competency at all physical challenges. In the Level 1 Seminar Lecture "What is CrossFit?" an example was used in a diagram of two "Fringe Athletes": The World Record Back Squat (Ray Williams 1,080#) and on the other side of the spectrum the World Record Marathon (Eliud Kipchoge, 2:01:18). In the middle of these two incredible athletes was a mythological "CrossFit Athlete" who was deemed to have a 5 Min Mile and a 500# Back Squat. It was a fairytale.. of what could be.. Fast forward 18 years.... that athlete has a name... Adam Klink. Adam Klink has become the first documented CrossFit Athlete to run a 4:56 Mile and record a 500# Back Squat in the same day. Bill Grundler and Chase Ingraham sit down with Adam to talk about this monumental accomplishment and beg the question... what's next for CrossFit Athletes? What is a great benchmark for Female Athletes? What is the gymnastics equivalent for this duo? All that and more on this episode of Get With The Programming.…

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Fan Service #01 - Adam Klink vs. Austin Malleolo 44:31

לפני 5 years44:31

44:31

“Fan Service: A Programmable Debate” — In this NEW segment we take ideas directly from the community and our listeners about topics we feel will make fun conversation. — Our first ever segment idea comes from Patrick Brown who asked the question “What’s more impressive? Austin Malleolo’s 600# Deadlift + 4:27:45 Marathon or Adam Klink’s 500# Back Squat and 5:12 Mile... all in the same day?”…

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1
06 - Analyzing the Mayhem Madness Qualifier 47:00

לפני 5 years47:00

47:00

Due to the COVID-19 Pandemic the CrossFit Games were forced to make a hard choices and cut the teams from competition. In comes Rich Froning and CrossFit Mayhem to the rescue by creating their own Team Competition, "Mayhem Madness". The 9 pre-qualified Sanctioned Event teams have been invited but to field a total of 12 teams they created an online qualifier. Who made it? How was the test? All those questions and more are answered in this episode of Get With The Programming.…

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05 - Analyzing the 2020 Rogue Invitational 1:01:13

לפני 5 years1:01:13

1:01:13

The 2020 Rogue Invitational was the most revolutionary Live Event ever produced in the CrossFit landscape. What could have been technological distaster turned into a ground breaking success from start to finish. — In this episode Bill Grundler and Chase Ingraham look back at the programming done by Josh Bridges and Chris Spealler for The Rogue Invitational and discuss their favorite moments of the weekend.…

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S1E6 - Analyzing the 2012 CrossFit Games 1:18:36

לפני 5 years1:18:36

1:18:36

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04 - Programming for Murph during Quarantine 42:11

לפני 5 years42:11

42:11

“MURPH” is around the corner and affiliates all over the World are faced with a unique decision this year. — Chase Ingraham and Bill Grundler go through a variety of topics circulating around “Murph” this year: - Should you do it? - What are the dangers? - How should you modify it? - What substitutes to use for pull-ups? - should you postpone it all together? — All these questions and more are answered in our newest episode “Programming for Murph during Quarantine”…

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1
S1E5 - Analyzing the 2011 CrossFit Games 1:30:44

לפני 5 years1:30:44

1:30:44

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לפני 4 years1:04:33

1:04:33

Bill and Chase share their Top 4 moments, memories and stories of the 2016 CrossFit Open and in the end they realize 2016 was full of drama culminating with a story of major information breach at HQ.

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