There, Fixed it! | Reprogramming the CrossFit Open and Quarterfinals

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תוכן מסופק על ידי Chase Ingraham. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Chase Ingraham או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Squid Game: The Official Podcast

1
Keys and Knives - S3 Ep 1 26:28

לפני 28 ימים26:28

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26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

לפני שנתיים 1:14:16

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It's what we do. We predict, we analyze and then we offer constructive feedback to how the Test could be re-vamped to be a better overall test for the field taking it. Bill and Chase sit down and Re-Program the Tests for the 2023 CrossFit Games Open and individual Quarterfinals.

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#Fitness #Chase Ingraham #Crossfitgames #Crossfitprogramming #Functionalfitness #Individualizedprogramming #Onlinequalifiers #Programming #Sanctionedevents #Thecrossfitgames #Thecrossfitopen #Theopen #Games #CrossFit #Sanctioned #TheGamer

Get With The Programming

There, Fixed it! | Reprogramming the CrossFit Open and Quarterfinals

Get With The Programming

13 subscribers

published לפני שנתיים

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MP3•בית הפרקים

411 פרקים

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Get With The Programming

1
Ranking the 2025 CrossFit Games Qualifying Events 53:36

לפני 8 ימים53:36

53:36

This season was stacked, and the stakes were higher than ever. From global upsets to programming surprises—every qualifier told a story. We're ranking every 2025 CrossFit Games qualifying event—from best to worst. Who has the best overall test with elite-level programming? Which events had the most jaw-dropping athlete showdowns? And who... kinda missed the mark? We’re diving deep into athlete lineups, event design, test balance, and that ever-important entertainment factor. Whether you're Team Torian, Ride-or-Die for Europe, or still heated over the NorCal Classic, we’ve got the numbers from Apollo Performance Analytics to back it up!…

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1
The CrossFit Journal | A Beginner's Routine 56:53

לפני 10 ימים56:53

56:53

"We are routinely challenged to provide workouts for individuals with little workout experience and very limited resources." - Greg Glassman

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1
Programming the 2025 CrossFit Games w/ J.R. Howell, Taylor Self and Bryson DelMonte 1:08:56

לפני 14 ימים1:08:56

1:08:56

This year, the CrossFit Games programming is arguably going to be the most important programming in it's 19 year history. For the first time ever, five of the best programming minds in the sport are joining forces to program the ultimate test of fitness. J.R. Howell, Taylor Self and Bryson DelMonte join the show as we unveil our programming for the 2025 CrossFit Games.…

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1
Ranking the CrossFit Games Rookies w/ John Young and Tyler Watkins 59:00

לפני 15 ימים59:00

59:00

Ranking the Rookies RETURNS with John Young as we take a look at this years 2025 CrossFit Games rookie class and see how their rank on our tier system on their way to Albany, New York.

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The CrossFit Journal | 3 Important Ab Exercises 1:15:09

לפני 17 ימים1:15:09

1:15:09

"The L-Sit - This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively unknown outside of the gymnastics community this exercise may be the most effective abdominal exercise we know of!" - Greg Glassman

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1
The CrossFit Journal | Two Training Aids 46:37

לפני 17 ימים46:37

46:37

"It’s has long been said that necessity is the mother of invention and this month we give support to that adage with two exceedingly simple inventions. Both devices address problems that have long plagued our training efforts." - Greg Glassman

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1
Top 4 things we DO and DON'T want to see at The 2025 CrossFit Games 1:27:26

לפני 22 ימים1:27:26

1:27:26

It's that time of year again where the CrossFit Games are around the corner and we sit down to speculate about what we will love to and not love to see at the CrossFit Games this year.

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1
RE-Analyzing the Mayhem Classic | Does it still hold up? 46:51

לפני 23 ימים46:51

46:51

Chase and Bill sit down and RE-analyze the programming of the Mayhem Classic using their new scoring system they developed for the Games season.

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1
Are the CrossFit Games a Sport? w/ Matt Souza 1:27:34

לפני 27 ימים1:27:34

1:27:34

Is the CrossFit Games a sport… or something bigger? In this episode we break down why the CrossFit Games defy traditional definitions of sport and stand alone as the world’s most comprehensive test of elite fitness. Unlike football, basketball, or even Olympic events, the Games don’t measure who’s best at a single skill—they measure who’s "The Fittest on Earth". From unknown event programming to the raw versatility demanded of athletes, we’ll dive into why the Games aren’t just a competition—they’re a crucible. A proving ground. A battlefield where athletic specialization takes a backseat to adaptability, grit, and pure, functional capacity. This isn’t about scoring points—it’s about navigating the unknown and unknowable. Is it time to stop calling it a sport and start calling it what it really is? Tune in and decide for yourself.…

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1
Analyzing the Last Chance Qualifier | Did we go long enough? 1:26:20

לפני 29 ימים1:26:20

1:26:20

The Last Chance Qualifier is BACK and... better than ever? 5 Coaches were given the opportunity to program the events as the team from CrossFit Mayhem curated and tweaked them for the final version. Was this the right path? Did we get a good test? How balanced does it really need to be after semifinals? Angelo DiCicco jumps on the show as a surpsie guest as we analyze everything about the Last Chance Qualifier.…

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1
Analyzing the Far East Throwdown | Is Testing running a MUST? 1:01:17

לפני 30 ימים1:01:17

1:01:17

Of all the running that we KNOW will be at the 2025 CrossFit Game and have always been at the CrossFit Games how do you NOT testing running at your Semifinal?

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1
Analyzing the NorCal Classic | What went wrong and why? 1:39:39

לפני 5 weeks1:39:39

1:39:39

The Northern California Classic has been steadily growing over the last several years and has now gotten their first opportunity to send athletes to the CrossFit Games.... and perhaps their last.

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1
Analyzing the Torian Pro | Best qualifying event of the season? 55:46

לפני 5 weeks55:46

55:46

The Torian Pro never disappoints but in the meek landscape that was this years Semifinals was this the best one of the bunch? Did the programming rival that of J.R. Howell and the Syndicate Crown?

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1
Analyzing the Rebel Renegade Games | Is 9 events too many? 1:01:42

לפני 5 weeks1:01:42

1:01:42

The Rebel Renegade Games had the longest Semifinal competition and most events of all of the in person qualifiers. Do more events allow for a better test or does that open you up for more chances to screw it up?

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1
Analyzing the Programming | 2025 Syndicate Crown w/ J.R. Howell 1:35:59

לפני 7 weeks1:35:59

1:35:59

Are we going to have our very first "Perfect 10.0"!? The man behind the Syndicate Crown programming, J.R. Howell, joins the show to make sure that doesn't happen. You read that correctly....

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1
Previewing the Syndicate Crown programming w/ J.R. Howell and John Young 1:33:26

לפני 8 weeks1:33:26

1:33:26

The biggest weekend of Semifinal Events is looking with 4 qualifiers all over the world will be sending athletes to the CrossFit Games. Today we are join by the mastermind behind the Syndicate Crown programing, J.R. Howell as we take a peak behind the programming curtain.

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1
Why a HYROX race should have been IE01 at the CrossFit Games 44:52

לפני 9 weeks44:52

44:52

We had a chance to do something incredible... and missed it. Chase sits down with Bill and tells you all the things we COULD have had with a HYROX race to start off the 2025 CrossFit Games.

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1
Analyzing the Programming | 2025 French Throwdown 1:10:40

לפני 10 weeks1:10:40

1:10:40

8 events in 3 days seems quite like a beefy amount of events for a semifinal but was it really too much? Chase and Bill sit down and determine if the French Throwdown accomplished the task of finding the fittest without over programming the competition.

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1
Chase programmed a week of CrossFit Affiliate Programming 1:10:21

לפני 10 weeks1:10:21

1:10:21

Chase got invited to program a week of CrossFit Affiliate Programming again. Chase comes on the show and breaks down the whole week and why he choses the workouts he did

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1
Previewing the Programming | 2025 French Throwdown 43:09

לפני 11 weeks43:09

43:09

The 2025 French Throwdown kicks off this weekend with 8 EVENTS over 3 days. Bill and Chase preview the programming to see what's in store for these athletes.

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1
Analyzing the Programming | 2025 CrossFit Games Online Semifinals 48:32

לפני 11 weeks48:32

48:32

We liked what we saw on paper, but did we like what we saw on the "competition floor"? Chase and Bill sit down and analyze the programming of the 2025 CrossFit Online Semifinals.

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1
Analyzing the Programming | Wodland Fest w/ Lucy Campbell and John Young 1:31:33

לפני 11 weeks1:31:33

1:31:33

This years CrossFit Games qualifying season is the Wild West once again and we are still just getting started. Chase and Bill focus their programming analysis on the most recent IPQE (In Person Qualifying Event), Wodland Fest. Did they step up to the task to of finding the fittest athletes? Or did they get lucky and the fittest athletes just happen to find them?…

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Can Rich Froning Qualify for The Games? 2025 Semifinal Events Preview 1:27:35

לפני 12 weeks1:27:35

1:27:35

Chase and Bill sit back and break down the 2025 Individual online Semifinals Events and answer the burning question..."Can Rich Froning still qualify for the CrossFit Games?"

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1
Analyzing the Programming | 2025 CrossFit Games TEAM Semifinal Events 1:06:31

לפני 12 weeks1:06:31

1:06:31

Chase and Bill sit down and analyze the programming of the 2025 Online Team semifinal events using their new and improved point system. You thought programming running online was controversial? What about limiting your athletes ability to lift more weight?

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1
Analyzing the Programming | 2025 Copa Sur 1:20:57

לפני 13 weeks1:20:57

1:20:57

4 more athletes are making their way to Albany, New Year this coming August. Chase and Bill sit down and unveil their NEW analyzing protocol for programming to see if this event really sent the right athletes to the CrossFit Games.

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1
Previewing the 2025 CrossFit Games Team Semifinal Events 1:34:34

לפני 13 weeks1:34:34

1:34:34

The 2025 Online team semifinal events have been released! Bill and Chase sit down to preview each event and give teams the best strategies for each one.

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1
Programming Overhaul | The CrossFit Games Open 59:39

לפני 14 weeks59:39

59:39

Chase and Bill sit to design and program a COMPLETE overall of the CrossFit Games Open.

Get With The Programming

1
Analyzing the Programming | 2025 Mayhem Classic 1:20:08

לפני 15 weeks1:20:08

1:20:08

The 'in person qualifiers" to the 2025 CrossFit Games have begun! Just like they did for The Open, CrossFit Mayhem has come to the rescue to kick the qualifying season off with the Mayhem Classic. Powered by Rich Froning and his team, the Mayhem Classic took a, for lack of a better word, CLASSIC approach to the competition. 20 athletes, 5 events over the course of 2 days. Bill and Chase sit down and analyze the programming and determine if the Mayhem Classic really found the right people for The CrossFit Games.…

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1
Analyzing the Programming | 2025 CrossFit Age Group Semifinals 1:31:00

לפני 15 weeks1:31:00

1:31:00

After ALLLLLL the flak the WFP qualifier got for having no squatting in it..... this happens. Lucky for everyone else, Bill and Chase are here to save the day but FIRST they will "analyze the programming" of the 2025 CrossFit Games Age Group Semifinals.

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1
Recapping the 2025 Mayhem Classic w/ John Young and J.R. Howell 1:18:57

לפני 15 weeks1:18:57

1:18:57

We have our "FIRST FOUR" to qualify for the 2025 CrossFit Games! John Young and J.R. Howell sit down with the guys and recap everything about the 2025 Mayhem Classic and what this means for the Semifinal season moving forward.

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