Episode 29 – Chronicles of a Bad Ass

Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

In this episode we have an interview with Frank Prather, founder of Bad Ass America. A race that was over before it began. We also recap The Hunger Runs, plus our tip for beginners.

News
Mud and Obstacle Racing Magazine 1st issue – https://www.facebook.com/mudandobstaclemag
New Spartan Medals

Race Recap
Hunger Runs – http://www.thehungerruns.com/

Interview
Frank Prather – Bad Ass America – http://www.badassfrank.com/

Beginner Tip
Couch to 5k – http://www.clearskyapps.com/portfolio/5k

Video of the Week
The Hunger Runs 2014
httpv://youtu.be/B-zROS9glRI

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