Episode 32 – Mud Funk

Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

In this episode we recap Hit and Run as well as Atlas race. We also talk about some of the new books on the horizon about Obstacle Racing. And we have a interview with Matt B Davis about his new book.

News
Books, Books and more books

Spartan UP! By Joe DeSena

Obstacle Race Training By Margaret Schlatcher

Race Recap
Hit and Run – www.hitandrun5k.com
Atlas Race – www.atlasrace.com

Interview
Mat B Davis – www.mattbdavisruns.com

Book – Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs

Beginner Tip
Race Day Eating Tips
– Water! Water! Water!
– Don’t need to carb load night before
– Breakfast, eat light
– Bring fuel

Video of the Week
Hit and Run 5K

httpv://youtu.be/t_b6Gck8MsU

Voicemail we got from Jeff Roney. – www.onceuponatimepodcast.com

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