Navigating Life's Challenges with Mindful Awareness w/Julian Royce #changemakers series

Give a F*k presented by Spark Consciousness

Can mindfulness and meditation truly transform your life? Join us as we welcome Julian Royce, a therapist and mindfulness coach, who shares his incredible journey from high school fascination to profound study in India and Nepal.
Julian reveals how these practices helped him overcome feelings of alienation, providing powerful tools to navigate life's challenges and build a true sense of belonging. Learn how mindfulness can be likened to learning to drive a car with awareness and the delicate balance between pursuing goals without falling into the trap of desperation.
We also explore the beautiful intersection of mindfulness, trust, and the joy found in life's uncertainties. We discuss the importance of observing our thoughts and emotions without being consumed by them, fostering a sense of safety and inner peace.
This episode promises a thought-provoking conversation, encouraging listeners to embrace imperfections and foster a compassionate approach to personal and environmental healing. Don't miss this enriching and transformative discussion!
Resources:
Julians' Instagram
Julian's Podcast
Julian's Website
Julian's Email

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פרקים

1. Mindfulness, Meditation, and Healing (00:00:00)

2. Cultivating Mindfulness and Connections (00:07:39)

3. Embracing Imperfection for Compassionate Living (00:13:21)

4. Healing Inner Criticism and Trauma (00:18:21)

5. Uncovering Limiting Beliefs for Manifesting (00:31:58)

6. Integration and Embodiment in Transformation (00:45:19)