58. Aleks Salkin: Fitness Transformation with Kettlebell and Bodyweight Strength Training
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Manage episode 385080180 series 2838963
פרקים
1. The Benefits of Kettlebell Training (00:00:00)
2. Fitness Journey and Workout Routine (00:04:15)
3. Reflection on Teaching and Personal Fitness (00:12:48)
4. Discovering Passion for Kettlebell Training (00:21:55)
5. Benefits of Kettlebell and Calisthenics Training (00:27:08)
6. Exercise and Fitness Simplified (00:37:06)
7. Start Fitness Routine With Kettlebell Training (00:42:58)
8. Taking the Leap (00:46:42)
9. Optimal vs. Practical Training Approaches (00:57:33)
10. Taming the Arc (01:02:17)
81 פרקים