Mistakes to avoid at every belt, what did we do wrong?

Grappling With Podcast

Bill and Chris talk about what common mistakes they see people make at each belt, also throwing in what they did wrong at times.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.