Should LAPEL GUARD be BANNED? How to develop your BJJ game with speed changes

Grappling With Podcast

Black Belts in BJJ, Bill and Chris talk about how to change speeds in jiu-jitsu. Often we get stuck in one gear. We can either go hard, but struggle to slow down and work through movements in a methodical way. Or we struggle with our intensity. We talk about things you can do to change your mind and develop a change of speed within your game.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.