Q&A | Feeling Ghosted in My Grief

Grieving Voices

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When grappling with profound loss; it's during these times that we look to our friends for comfort, only to realize that some may have taken a step back just when we needed them most.
If you've ever felt let down by the people you expected to be there for you during tough times, this discussion is for you.
In this episode, we explore:

• The complexity of grief and how it can affect relationships.
• How friends may struggle with their own emotions or uncertainty on how to support us.
• The importance of clear communication about what support looks like for YOU.
• Finding additional sources of comfort beyond your immediate circle.

Grief is tough. It tests bonds and bends emotions. But it also teaches us about resilience, compassion, and the true strength of our connections.

It's crucial then to communicate openly—expressing what form of support you're seeking can bridge gaps and foster understanding. Yet it’s equally important to temper those expectations because not all friendships are built for stormy weather.
Remember: Your worth isn't measured by others' capacity to stay beside you in your darkest hours. As you wade through grief's currents, know that it’s okay if some relationships drift away—it opens space for growth and new connections.
As for those who do stand by you? Cherish them—they are your lighthouses in life’s storms.
RESOURCES:
Early episodes that may interest you...

• Ep. 3 | Why Grief Keeps Us Stuck
• Ep. 4 | The Six Myths of Grief
• Ep. 5 | Academy Award Recovery
• Ep. 6 | The Manifestation of Grief
• Ep. 10 | Apologies & Forgiveness

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NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
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Support the show

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.