Great short Bonus Show for all our loyal podcast fans. This week a tremendous comedy team shares comedy and music...it's "Mack & Jamie" , stars of TV's "Comedy Break"; sharing loads of musical humor. Enjoy!
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תוכן מסופק על ידי Rachael Arnold. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rachael Arnold או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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"It is Not the Mountain We Conquer, but Ourselves." ~ Sir Edmund Hillary
Manage episode 460253214 series 3635680
תוכן מסופק על ידי Rachael Arnold. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rachael Arnold או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
https://ggtlife.com/
Hello Hello Y’all! It is here! Welcome to Season 5 of the Grit Grace and Transformation Podcast. We'll be scaling the peaks of well-being together, one informative conversation at a time. Get ready to discover practical tools you can use right away, like setting up base camp with the latest trends in food and nutrition. We'll also explore some fantastic wellness products that can serve as your high-altitude climbing gear – helping you reach new heights of health and happiness. So lace up your metaphorical hiking boots, grab your water bottles, and let's make this season of Transformation about conquering your well-being goals with a lot of Grit and Grace.
Imagine yourself standing at the base of a towering mountain. The peak may seem impossibly distant, but with the right gear and a clear plan, you can reach the summit. Our way of thinking is like that gear – it shapes every decision we make on the climb. Understanding how our minds work equips us to navigate challenges and unlock our full potential. You have a purpose waiting to be discovered, and this episode is your guide to reaching the peak! It is YOUR Time to ditch the mental basecamp! We're ascending the mountain of our minds, and the view from the top is incredible!
As a Certified Incite Life Coach, I implement the Gibson-Banning Method protocols. I have a downloadable worksheet – like a pre-climb strategy session in your pocket! Values are a tool for you to build a rock-solid foundation for your self-development journey. Think of it as the anchor bolts that secure you to the mountain face. You can snag it right here in the episode description, or head over to my website, ggtlife.com. And trust me, having clear values is non-negotiable. Values are the bedrock of your climb, they are the guiding force that propels you towards the summit of your full potential ~ your Purpose! If you are able to do so, please pause and take a moment to Grab this worksheet and get ready to identify the values that are aligned with where you are right now. What is important to you at this present moment?
Rachael D. Arnold, M.S. Ed.
Certified Incite Life Coach
970.279.1818
https://ggtlife.com/
35 פרקים
שתפוManage episode 460253214 series 3635680
תוכן מסופק על ידי Rachael Arnold. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rachael Arnold או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
https://ggtlife.com/
Hello Hello Y’all! It is here! Welcome to Season 5 of the Grit Grace and Transformation Podcast. We'll be scaling the peaks of well-being together, one informative conversation at a time. Get ready to discover practical tools you can use right away, like setting up base camp with the latest trends in food and nutrition. We'll also explore some fantastic wellness products that can serve as your high-altitude climbing gear – helping you reach new heights of health and happiness. So lace up your metaphorical hiking boots, grab your water bottles, and let's make this season of Transformation about conquering your well-being goals with a lot of Grit and Grace.
Imagine yourself standing at the base of a towering mountain. The peak may seem impossibly distant, but with the right gear and a clear plan, you can reach the summit. Our way of thinking is like that gear – it shapes every decision we make on the climb. Understanding how our minds work equips us to navigate challenges and unlock our full potential. You have a purpose waiting to be discovered, and this episode is your guide to reaching the peak! It is YOUR Time to ditch the mental basecamp! We're ascending the mountain of our minds, and the view from the top is incredible!
As a Certified Incite Life Coach, I implement the Gibson-Banning Method protocols. I have a downloadable worksheet – like a pre-climb strategy session in your pocket! Values are a tool for you to build a rock-solid foundation for your self-development journey. Think of it as the anchor bolts that secure you to the mountain face. You can snag it right here in the episode description, or head over to my website, ggtlife.com. And trust me, having clear values is non-negotiable. Values are the bedrock of your climb, they are the guiding force that propels you towards the summit of your full potential ~ your Purpose! If you are able to do so, please pause and take a moment to Grab this worksheet and get ready to identify the values that are aligned with where you are right now. What is important to you at this present moment?
Rachael D. Arnold, M.S. Ed.
Certified Incite Life Coach
970.279.1818
https://ggtlife.com/
35 פרקים
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Grit Grace & Transformation
1 "It is Not the Mountain We Conquer, but Ourselves." ~ Sir Edmund Hillary 17:52
17:52 
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הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיSend us a text https://ggtlife.com/ Hello Hello Y’all! It is here! Welcome to Season 5 of the Grit Grace and Transformation Podcast. We'll be scaling the peaks of well-being together, one informative conversation at a time. Get ready to discover practical tools you can use right away, like setting up base camp with the latest trends in food and nutrition. We'll also explore some fantastic wellness products that can serve as your high-altitude climbing gear – helping you reach new heights of health and happiness. So lace up your metaphorical hiking boots, grab your water bottles, and let's make this season of Transformation about conquering your well-being goals with a lot of Grit and Grace. Imagine yourself standing at the base of a towering mountain. The peak may seem impossibly distant, but with the right gear and a clear plan, you can reach the summit. Our way of thinking is like that gear – it shapes every decision we make on the climb. Understanding how our minds work equips us to navigate challenges and unlock our full potential. You have a purpose waiting to be discovered, and this episode is your guide to reaching the peak! It is YOUR Time to ditch the mental basecamp! We're ascending the mountain of our minds, and the view from the top is incredible! As a Certified Incite Life Coach, I implement the Gibson-Banning Method protocols. I have a downloadable worksheet – like a pre-climb strategy session in your pocket! Values are a tool for you to build a rock-solid foundation for your self-development journey. Think of it as the anchor bolts that secure you to the mountain face. You can snag it right here in the episode description, or head over to my website, ggtlife.com. And trust me, having clear values is non-negotiable. Values are the bedrock of your climb, they are the guiding force that propels you towards the summit of your full potential ~ your Purpose! If you are able to do so, please pause and take a moment to Grab this worksheet and get ready to identify the values that are aligned with where you are right now. What is important to you at this present moment? Rachael D. Arnold, M.S. Ed. Certified Incite Life Coach 970.279.1818 https://ggtlife.com/…
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Grit Grace & Transformation
1 Grand Chaos ~ “Be Kind to Yourself. In the Grand Chaos of the Universe, YOU are a Masterpiece.” ~ Mary Oliver 17:08
17:08 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי17:08
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיSend us a text Mountain Journal now Available ~ Amazon! Thank you all for orders and please share! https://a.co/d/4juoSzj I have to dedicate this episode to Alyssia and her daughter and thank them for Chaotic Energy! How many of you, and how many times, have we found ourselves in the moment when we are experiencing some chaotic energy? How can we define it and how can we change our perspective? Let’s break down Chaotic Energy through Grit, Grace & Transformation: Key Take Aways Fuel Creativity ~ pushes you to think outside the box Breaks the Stagnation ~ Opens the door to new possibilities Progress: Finding Growth in the Storm Staying Grounded ~ Align the Chaos with your Goals & Values Reflection: Are you paying attention? Romans 8:28 ~ God always has a plan ~ it just may not be what we had planned, but it all works together for the good My hope is that you found this episode meaningful, that it resonated with you, brought you a new perspective and empowers you to face your own challenges and transformations with grit, grace and a little chaotic energy! Y’all have a great week! Rachael D. Arnold, M.S. Ed. Certified Incite Life Coach 970.279.1818 https://ggtlife.com/…
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Grit Grace & Transformation
1 Happy Near Year! Transformation Occurs from the Renewing of YOUR Mind! 11:23
11:23 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי11:23
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיSend us a text Happy New Year to y’all! An amazing week, an amazing month! 2023 ~ Think about our time this past year. I always say time is relevant. Some days are longer than others and for myself the years have gone by too quickly. As we come into 2024 , I am asking you to think about what you want. Do you want more time for yourself, your family, more income, more opportunities to travel? Allow in your schedule for the unexpected. I recommend goals for each aspect ~ physical, mindset and spiritual. Cast all your anxiety on him because he cares for you . 1 Peter 5:7 Romans 12:2 Transformation occurs from the Renewing of YOUR Mind! Are you creating your own life or are you watching someone else's? What are you going to do today and throughout this year that is different from last year? How can I help you achieve your goals? Thank y'all so much and here is to embracing and welcoming 2024! Rachael D. Arnold, M.S. Ed. Certified Incite Life Coach 970.279.1818 https://ggtlife.com/…
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Grit Grace & Transformation
Send us a text This year for myself, this month also includes the big 50! Yes, I will be celebrating my 50th on the 21st, the first day of winter. Actually, I plan on celebrating for the next year! I love this love the season we are in and the transformation from fall into winter. Are you receiving and thinking about how others influence you, and how you influence others? When things happen to us, and yes, things do happen to us that are sometimes out of our control that are messy, and can cause us to be angry or unforgiving. When they do, over time, they become calluses if we do not forgive. Think of the many diseases that come from stress ~ stress that we put upon ourselves and that we take on. When we do not forgive our hearts become contaminated, and that does not lead us down a path that is healthy for us physically, emotionally or spiritually. Are you able to slow down this month and take it all in? What are you going to do this coming week that is different, and what are you celebrating? Healthy Wealthy & Wise Relationships Podcast w/Yvonne Randle: https://podcasts.apple.com/us/podcast/simple-ways-to-move-into-a-healthy-lifestyle/id1582683121?i=1000629376474 Rachael D. Arnold, M.S. Ed. Certified Incite Life Coach 970.279.1818 https://ggtlife.com/…
Send us a text Hello Hello Y’all! Tis the Season for Pumpkin Spice and Everything Nice! Last Saturday evening I watched, It’s the Great Pumpkin, Charlie Brown, and of course, it made me smile and grateful for the wonderful memories I have had over the years watching this particular episode. Then Sunday afternoon, Kaden and Ava carved their pumpkins. So many individuals buy pumpkins to carve, but never eat. What is Pumpkin ~ it is a winter squash, and it is actually of the same family that includes cucumbers and melons! So, that means it is actually a fruit; however, from a nutritional perspective, it is closer to the family of vegetables. Until I researched this, I had no idea that Pumpkin is this phenomenal superfood for us! Pumpkin Seeds: Natural Dewormer ~ yes you are hearing that correctly. The amino acid from the pumpkin seeds are effective in deworming for humans and dogs. If you have the big C, and I do not mean Covid, this is extremely important! Skin: Vitamin A ~ helps minimize acne scars, salicylic acid ~ helps to reduce acne, beta carotene ~ decrease wrinkles and dark spots, high zinc ~ immune system building and it also helps keep you skin protected from UV rays. Pumpkin Seed Oil Mental Health ~ assists in decreasing depression Hair & Skin ~ as in hair growth, especially in men Unsaturated Fat ~ that means it is the good kind of fat; lowers cholesterol naturally Prostate Health in men Menopause ~ studies have shown that it actually reduces some of the symptoms of menopause Anti-inflammatory ~ My Favorite! Overall ~ here are top five things that make pumpkin a superfood: assists with your eyesight heart health great for your skin and hair Anti-Inflammatory reduces the chance of the Big C & Builds the Immune System Healthline https://www.healthline.com/nutrition/pumpkin#:~:text=The%20Bottom%20Line,promote%20heart%20and%20skin%20health If you have any questions, message me through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a one day intensive or even a one hour consultation that also includes a written plan for you based upon what we discussed during the consultation. Thank you all for listening! If this blessed you in any way, please share this episode, rate and review on Apple Podcasts ~ that helps others to find these episodes and is a significant blessing to me as well! Rachael D. Arnold, M.S. Ed. Certified Incite Life Coach 970.279.1818 https://ggtlife.com/…
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1 Sunday Solace: Community ~ "The Greatness of a Community is Most Accurately Measured by the Compassionate Actions of its Members" ~ Coretta Scott King 7:45
Send us a text "The greatness of a community is most accurately measured by the compassionate actions of its members." ~ Coretta Scott King Hello Hello Y’all and welcome to another Sunday Solace episode! Who makes up family ~ for myself, many of my closest friends, and individuals I turn to, are my church family; sisters and brothers in Christ. Community is important than ever. Unexpected events occur, and when they happen, it is not a matter of if, it is a matter of when, we need support, whether it be financial or emotional, and God provides many examples in the Bible for us to turn to during these moments. He reassures us that we are not alone! A Call to Persevere in Faith Hebrews 10: 24-25 Encourage one another Fellowship together When we spend time together, we get to know one another Our Gifts ~ God provides each of us with a gift. How can we help someone else? When we think about symbiotic relationships and community ~ think about how your gift can help others, and how another’s gift can help you. That is an amazing part of a strong community! As always, Thank you all for listening! If this blessed you in any way, please share this episode, rate and review on Apple Podcasts ~ that helps others to find these episodes and is a significant blessing to me as well! Please reach out to me anytime through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a one day intensive or even a one hour consultation that also includes a written plan for you based upon what we discussed during the consultation ~ that is also available. Until next time, have an amazing week! Rachael D. Arnold, M.S. Ed. Certified Incite Life Coach 970.279.1818 https://ggtlife.com/…
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Grit Grace & Transformation
1 Sunday Solace: Transformation ~ Mentally, Physically & Spiritually 10:03
10:03 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי10:03
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיSend us a text Hello Hello Y’all! Welcome to the Grit Grace & Transformation Podcast! First and Foremost a Huge Thank you to Yvonne ~ We recorded a 3 part Series on the Healthy Wealthy & Wise Relationships Podcast Habits, mindset and the importance of spirituality which brings us to this weeks Sunday Solace ~ an episode all about Transformation ~ Mentally, Physically & Spiritually Mental HABITS! Distinctions: Value Driven: Being motivated by what I have determined is most important to me. vs. Habit Driven: Being motivated by past conditioning and experiences. What I Do Want vs. Do Not Want Physical What are you eating and putting on your skin ~ largest organ of the body, as well as how are you taking care of yourself physically? WalkingGardeningStrength Conditioning Spiritual The Soul, the Spiritual Realm This is personal and ongoing It is not every now and then, and it is also not by accident It is a relationship like no other between you and God My question to you ~ Where are you right now in your walk spiritually? https://podcasts.apple.com/us/podcast/healthy-wealthy-wise-relationships/id1582683121 I have some work for you this week ~ three things I want you to write down, not just think about, take time to write them down. This is when transformation begins to occur ~ you have to do the work if you want results, and sometimes it is uncomfortable ~ out of our norm ~ not something you regularly do. That’s okay and it is also good ~ this is when and how growth occurs. I want you to think about your values from our last exercise ~ if you are new and listening for the first time, please listen to the Sunday Solace Values Exercise, and message me for the values pdf. I will email that to you ~ it’s a couple of pages. That is something I want you to have ~ it will help tremendously as you define goals and outcomes week to week. As I was saying, three things I want you to write down and I am encouraging you to choose an outcome for this week specific to each aspect. If you have any questions, message me through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a one day intensive that is also available to you. Thank you all for listening! If this has been a blessing to you in any way, please share this episode, rate and review on Apple Podcasts ~ that helps others to find these episodes and is a significant blessing to me as well! Until next time, y’all have an AMAZING week! Healthy Wealthy & Wise Relationships Podcast with Yvonne https://podcasts.apple.com/us/podcast/healthy-wealthy-wise-relationships/id1582683121 Rachael D. Arnold, M.S. Ed. Certified Incite Life Coach 970.279.1818 https://ggtlife.com/…
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1 Avacados! Infammation & Gut Health? Pregnant or Nursing? Add these to Help YOU! 13:00
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הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיSend us a text Hello Hello Y’all! I love this time of year ~ it’s autumn, more time outdoors ~ walking, exercise All good things ~ let’s add in food this week, one in particular ~ Avocados. Avocados are a SUPERFOOD! Crazy amount of nutrition! ~ and a little fact ~ found in the vegetable section at the grocery story, but they are actually a fruit Healthline https://www.healthline.com/nutrition/avocado-nutrition Healthy fats & fiber Anti-inflammatory and antioxidant compounds, and may help reduce heart disease risk Anti-inflammatory ~ carotenoids ~ assist with fighting oxidative damage Why is this important ~ oxidative damage plays a part in chronic diseases CLL ~ helps to reduce the pain caused by the inflammation throughout the body Protein 4 grams Fiber 14 grams Immune System Vitamins C, E, K, B Vitamins such as 2, 3, 5 and 6, Magnesium, Potassium, Copper Fat: 30 Grams ~ Dr. Fuhrman podcast ~ talks about avocados - small amount if you are in the process of losing weight because they are a source of fat, even though they are a good fat, need to consider how many per week Potassium ~ considered a nutrient of public health concern by the US Dept of Health and Human Services. Americans do not consume enough of ~ this is also why I add this to my water in the morning and evening. Potassium Citrate ~ ¼ tsp in the am & pm Helps regulate blood pressure & central nervous system function Inflammation: helps to reduce due to Vitamin B 6 ~ even if you eat half of an avocado Gut Health ~ assist with growing good gut bacteria Overall when it comes to our gut health important to have a variety ~ nuts, seeds, fruits and vegetables Pregnant or Nursing Vitamin C & Potassium ~ Essential Recipes Avacado & Toast ~ very popular right now Avacado on top of bean chili’s ~ love this and we are coming into fall Instead of Mayo substitute Avocado with Greek Yogurt in chicken, salmon, egg or tuna salads Salads & Bowls ~ add it on top of quinoa and baked vegetables, drizzled with EVOO Pepper & Pink Himalayan Salt Ripening ~ Hard and Green? Let it sit on the counter for a few days; deep green color ready to eat Overripe and you want to throw it away ~ don’t! Add that to you salad dressing you are making! Last but not Least ~ The Seed ~ grow a tree! I did this years ago, and I am getting ready to do this again with Kaden & Ava. If you have any questions, message me through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a one day intensive that is also available to you. Thank you all for listening! If this has been a blessing to you in any way, please share this episode, rate and review on Apple Podcasts ~ that helps others to find these episodes and is a significant blessing to me as well! Until next time, Thank you for Listening! Dr. Fuhrman's Podcast: Eat to Live https://www.drfuhrman.com/blog/categories/288/podcast Rachael D. Arnold, M.S. Ed. Certified Incite Life Coach 970.279.1818 https://ggtlife.com/…
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Grit Grace & Transformation
1 Sunday Solace: The Biggest Risk of All is NOT Taking One! 15:41
15:41 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי15:41
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיSend us a text Hello Hello Y'all! Welcome to Sunday Solace ~ The Biggest Risk of All is NOT Taking One! Choices & Values What are you Missing? Peace, Tranquility, Family, Connection, Leadership, Knowledge? Write down three outcomes and tie them to values that are missing or are not currently present in your life. If you have any questions, message me through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a one day intensive that is also available to you. Thank you all for listening! If this has been a blessing to you in any way, please share this episode, rate and review on Apple Podcasts ~ that helps others to find these episodes and is a significant blessing to me as well! Until next time, Thank you for Listening! Rachael D. Arnold, M.S. Ed. Certified Incite Life Coach 970.279.1818 https://ggtlife.com/…
Send us a text Hello Hello Y'all! Whoooo Eeeeee! Last Sunday ~ thank you for reaching out to me this past week! Beyond Grateful for you! Courage ~ Pushing through the Fear! Negative Emotions Call for Positive Action & Positive Emotions Call for Celebration ~ Take at least one step forward! Please reach out to me, share, rate & review this podcast. Message on the podcast link, intensive sessions are available as well as 10 and 20 week packages. Have a great week all! Rachael D. Arnold, M.S. Ed. Certified Incite Life Coach 970.279.1818 https://ggtlife.com/…
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Grit Grace & Transformation
1 Sunday Solace: If You are Chained to Your Past, You Cannot Live Your Purpose! 29:06
29:06 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי29:06
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיSend us a text Hello Hello Y'all! Another Amazing Sunday! Here is where we are beginning… When we are chained to our past, we cannot live our purpose! Sexual Abuse Shame, Guilt, Sometimes Hate Forgiveness ~ that goes right out the door We NEED Community! Share YOUR Story with someone! If you have any questions, message me through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a one day intensive that is also available to you. Thank you all for listening! If this has been a blessing to you in any way, please share this episode, rate and review on Apple Podcasts ~ that helps others to find these episodes and is a significant blessing to me as well! Until next time, Thank you for Listening! Rachael D. Arnold, M.S. Ed. Certified Incite Life Coach 970.279.1818 https://ggtlife.com/…
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Send us a text Hello Hello Y'all! A little Midweek Mindfulness! The Yuka App ~ I LOVE this App! This is great for shopping ~ food items, cosmetics, general hygiene. I even have my cubs using it when they are with me. For those of you who are not familiar with the app, I am going to provide an overview of what it entails, as well as how you can use it. I have to first share the story of how I found out about this handy FREE (yep it’s FREE!) app! I was in an Ulta Salon/Store, and I was looking at different shampoos/conditioners, and one of the individuals in the store began conversing with me. I explained that I wanted something natural with few chemicals, especially since I have CLL, and our skin is the largest organ on our body! She shared with me how she uses an app to make her choices, and that she herself previously had some skin issues/changes, and needed to be careful with the ingredients in products. I thought “Whaaaattttt????!!!!!!” An App? Tell me more please!!! Introducing the Yuka mobile app! This is how it works ~ Scan the product barcode Food & Health Products Scoring system to rate products 0 - 100. Criteria: nutritional value, additives, and the organic dimension of the product. The app is available in over 130 countries FREE to download and use I use Yuka, as well as Kaden & Ava when they are with me. It is a great tool that can help you make healthier choices about food and personal care products. Are you creating the healthy lifestyle that you want? If you have any questions, message me through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a one day intensive that is also available to you. Thank you all for listening! If this has been a blessing to you in any way, please share this episode, rate and review on Apple Podcasts ~ that helps others to find these episodes and is a significant blessing to me as well! Until next time, y’all have an AMAZING week! Rachael D. Arnold, M.S. Ed. Certified Incite Life Coach 970.279.1818 https://ggtlife.com/…
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Grit Grace & Transformation
1 Sunday Solace: Transformation ~ Where are YOU? 11:17
11:17 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי11:17
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיSend us a text Transformation Hello Hello Y’all! Your Host & Life Coach here! In our last Sunday Solace we discussed values based choices and habit driven choices, and how those come about. Our habits are shaped throughout our lives from childhood. This past week after that episode, I began thinking about a previous story I had shared with y’all. If you have not yet listened, please check out the previous BB King episode. I want to talk about what is within us, what is within you. Are you creating the healthy lifestyle that you want? If you have any questions, message me through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a one day intensive that is also available to you. Thank you all for listening! If this has been a blessing to you in any way, please share this episode, rate and review on Apple Podcasts ~ that helps others to find these episodes and is a significant blessing to me as well! Until next time, y’all have an AMAZING week! “Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do)”. -Stephen R. Covey Rachael D. Arnold, M.S. Ed. Certified Incite Life Coach 970.279.1818 https://ggtlife.com/…
Send us a text Hello Hello Y'all! Meal Prepping with Quinoa ~ Easy to Prepare & Excellent Staple to Add to ANY Dish! Gluten Free Packed with Nutrients: Protein, Zinc, Fiber, Folate & Antioxidants Contains antioxidant and anti-inflammatory plant compounds A good source of protein Quinoa is a good source of protein , providing 8 grams per cooked cup (185 grams) ( 4Trusted Source ) Easy to incorporate into your diet Healthline https://www.healthline.com/nutrition/8-health-benefits-quinoa Rachael D. Arnold, M.S. Ed. Certified Incite Life Coach 970.279.1818 https://ggtlife.com/…
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Grit Grace & Transformation
1 Sunday Solace: Values Driven vs. Habit Driven ~ What Does that Look Like for YOU? 12:02
12:02 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי12:02
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיSend us a text Sunday Solace: Values vs. Habit Driven ~ Where are YOU Now? Hello Hello Y’all! In the last Sunday Solace episode we discussed Metanoia, and how that is a change of mind or change of heart (if you have not listened yet, Season 3, episode 1). This week I would like to follow up with the next part of that and it is looking at our values versus habits. When you work with me individually, this is where we begin ~ at the very beginning; our habits HABITS! Some of our habits are a great thing, such as having coffee first thing in the morning! Hopefully, you are smiling with me on this one! Value Driven: Being motivated by what I have determined is most important to me. vs. Habit Driven: Being motivated by past conditioning and experiences. What exactly are values? We must first understand what values are, and how they are there to benefit us; we must move from the realm of being unconscious to conscious. When we do this, we then have choices available that previously were not available. Let’s dive into how this works! “We Become What we Repeatedly Do” ~ Sean Covey If you have any questions, message me through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a one day intensive that would include breakfast and lunch, that is also available to you. Thank you all for listening! If this blessed you in any way, please share this episode, rate and review on Apple Podcasts ~ that helps others to find these episodes and is a significant blessing to me as well! Rachael D. Arnold, M.S. Ed. Certified Incite Life Coach 970.279.1818 https://ggtlife.com/…
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