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Returning back to exercise after taking some time off - how to avoid injury (Ep. 21)
Manage episode 371987208 series 3447019
תוכן מסופק על ידי Alex and Gavyn. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alex and Gavyn או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode Alex discuss proven strategies on how to minimise the risk of injury when you're returning to your fitness routine after a lengthy time off.
Getting back to exercising is one of the most common ways of hurting yourself because you assume that your body is still at the same level of fitness as you were before the break. That's why we put this episode together. Over the next 10 minutes you will discover some of the most effective ways to ease your way back into it without pain or suffering an injury. This is specifically angled at people over 40.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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