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EP 587: Discipline: What Happens When You Have None?
Manage episode 416779385 series 3230799
תוכן מסופק על ידי Jesse Ewell. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jesse Ewell או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In today's podcast episode, Jesse Ewell starts the 90-Day Body Blueprint challenge and plans to share his weekly progress, including successes and setbacks. He discusses the importance of discipline, goal-setting, and habit formation for living the life you want. Jesse provides practical tips and personal insights to help listeners realign their habits and stay disciplined to achieve their goals.
"If I don't have goals that push me to do something different, then my habit isn't really going to mean anything, which means my results aren't really going to change."
What you will learn:
Discipline and its impact
Maintaining discipline and setting goals
The need for commitment and role of emotions
Realignment with Habits
Learn more about Jesse through the following links:
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