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תוכן מסופק על ידי Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

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Manage series 2997534
תוכן מסופק על ידי Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

HABIT HACK YOUR HEALTH WITH EMILY NICHOLS
**ATOMIC HABITS FOR WOMEN***
YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING
***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***
Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place
**Think of this as atomic habits for women!**
Hey, I’m Emily Nichols–Habit & Fitness coach, midlife mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!
Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!
On Habit Hack Your Health, you will learn how to:
-Use the atomic habit hacking system to make your habits stick
-Focus on health first, then weight loss
-Lose the overwhelm and confusion on diet culture & focus on healthy habits instead
-Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable
-Focus on health first, then weight loss
-Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way
So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!
Next Steps:
-GET A FREE 7 DAY TRIAL IN THE TRAINING FOR LIFE APP https://join.trainingforlifeapp.com/emily-nichols
-Come say hi on Instagram:www.instagram.com/emilynichols22

  continue reading

527 פרקים

Artwork
iconשתפו
 
Manage series 2997534
תוכן מסופק על ידי Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

HABIT HACK YOUR HEALTH WITH EMILY NICHOLS
**ATOMIC HABITS FOR WOMEN***
YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING
***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***
Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place
**Think of this as atomic habits for women!**
Hey, I’m Emily Nichols–Habit & Fitness coach, midlife mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!
Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!
On Habit Hack Your Health, you will learn how to:
-Use the atomic habit hacking system to make your habits stick
-Focus on health first, then weight loss
-Lose the overwhelm and confusion on diet culture & focus on healthy habits instead
-Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable
-Focus on health first, then weight loss
-Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way
So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!
Next Steps:
-GET A FREE 7 DAY TRIAL IN THE TRAINING FOR LIFE APP https://join.trainingforlifeapp.com/emily-nichols
-Come say hi on Instagram:www.instagram.com/emilynichols22

  continue reading

527 פרקים

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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork
 
Ever find yourself being forget or repeating yourself or even feeling like you can't stay on task because you get too distracted easily? You might have some brain fog! Even as we enter perimenopause as midlife moms, brain fog can happen due to the fluctuation of hormones! Let's chat about 10 habits to help you combat the brain fog! We have a lot of tabs open as busy working midlife moms and that's why we have to do habits differently! Listen to the private podcast, Atomic Habits for Women to learn a system to help you stay consistent with your healthy habits. **** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!…
 
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork
 
With this episode dropping the day before Valentine's Day, what better time to show your spouse how much you love them by being on a healthy eating journey together. But, what if your spouse isn't on board with healthy eating? I got 3 tips to help get your spouse on board with healthy eating (and without nagging!) Want some help with some simple meal prep? Grab my 5 weeknight Ingredient Meals download to help you create simple, healthy meals. *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!…
 
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork
 
Fitness trends come and go and our guest today has certainly seen many throughout his decades of experience in the wellness industry . One thing stands true though when it comes to fitness--it has to be sustainable vs. just a quick fix and it all starts with a change in your mindset. Today we're going to dig deeper into this with Carl Daikeler of BODI (formerly Beachbody.) Want to try out my habit based fitness programming? Grab a free sneak peek into the TRAINING FOR LIFE app (I even included a bonus private podcast for ya!) About Carl: Carl Daikeler is a visionary entrepreneur, and the CEO and co-founder of The Beachbody Company, leading innovator in the fitness and nutrition space. With a career spanning over four decades, Daikeler has been a trailblazer, pioneering unconventional and highly effective methods to help individuals reach their health and fitness goals. Daikeler co-founded Beachbody in 1998, now known as BODi, which has expanded into a powerhouse of fitness and nutrition tools under his leadership over the last 26 years. The brand is celebrated for its iconic programs such as P90X, Insanity, and 21 Day Fix, and its profound impact on millions worldwide. *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!…
 
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork
 
Do you ever just need to do what I like to call a mental health workout? You wanna move your body in a way to help relieve some stress and anxiety? Today I'm going to share 5 signs why you might need a mental health workout and some examples of what that might look like. Need a habit based fitness program you can do at home or at the gym catered toward a midlife mom? Grab a free 7 day trial of the TRAINING FOR LIFE APP! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!…
 
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork
 
If you are following a progressive overload program and you're frustrated that you aren't getting stronger, I have 4 tips for you to help you increase your dumbbell weights and see and feel the results of following a program built for midlife moms! Download the PDF version of my signature 12 week program, THRIVE! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!…
 
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork
 
Habit loops are the way to ensure you take action on your healthy habits! However, many of us forget the last step of the habit loop--the reward! This is probably the most important step as it reinforces the habit and allows it to eventually become an unconscious behavior. Today let's chat more about reward/instant gratification examples you can be on the look out for to help your habits stick once and for all! Need some help creating your own habit loop! Take the 3 day email challenge, HABIT LOOP BOOTCAMP , and get 60 habit loop ideas and a private podcast to help you take action creating your own habit loops! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!…
 
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork
 
Do you ever just feel so overwhelmed by all the stuff you have accumulated in your home and then feel even more overwhelmed at the thought of decluttering everything? You're not alone! Many times, we are buying more and more things that are piling up in our homes in order to fill a void, indulge in emotional shopping or due to comparison. Today our guest is going to help us not only declutter our homes, but also our minds and hearts and switch to an abundance vs. a scarcity mindset! Why do women have to do healthy habits differently? I share why and the system to help you finally make your habits stick in my private podcast, ATOMIC HABITS FOR WOMEN. About Emily: Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm , where she helps moms declutter their homes, heads, and hearts. As a virtual and in-person decluttering coach, she works with moms one-on-one to define what matters, eliminate what doesn’t and automate the rest. Emily enjoys writing custom poetry , dancing, and eating peanut butter out of the jar. *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!…
 
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork
 
When you get into the habit of meal prep and have control of your food freedom, going out to eat, travel for work, parties and more can sometimes trigger something in our minds that we have derailed our progress! However, there is a balance to help you still feel in control of your food freedom without restricting. Here are 5 tips to help you next time you find yourself losing control of your food freedom. Want some easy meal prep? Grab my 5 Weeknight Ingredient Meals download complete with a grocery list! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!…
 
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork
 
I've been a group fitness instructor/personal trainer for 10 years and during this time I've been an Orangetheory Coach for 4 years. Every year in January, OTF does an 8 week Transformation Challenge to help members jumpstart their year but jumpstarting with some healthy habits that can lead to MORE LIFE . In my years of leading members through this, I have seen some really great results from folks and some folks going to extremes at all cost to win, just to have their results not last. So today I'm going to share 5 tips for a successful Orangetheory Transformation Challenge t o help you not just transform in 8 weeks, but TRAIN FOR LIFE beyond the challenge! **And this episode is not just for OTF members...all the tips can apply to anyone on their own healthy habit journey! Want to become a member of the TRAINING FOR LIFE app and access my habit based fitness programming for midlife moms? Grab a free 7 day trial! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!…
 
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork
 
Should you workout from home or at the gym? The answer is...it depends on you and the season of life that you are in! There are many factors to consider (and again why women have to do habits differently) but today I'm going to help you make that choice with 4 questions to ask yourself! Whether working out from home or going to the gym, I have a free resource to help you! You can grab a free sneak peek of my TRAINING FOR LIFE app and get access to a free progressive overload program and 3 episode podcast with bonus habit trainings! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!…
 
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork
 
Why do women have to do habits differently? Well, today we are going to dig deeper into why we have to do more with less time and how traditional habit formation might not work for us with practical solutions and habit hacks from our friend, Monica Packer, of About Progress Want to learn more about why our HEALTH habits in particular are challenging to stick with? Go listen to my private podcast, ATOMIC HABITS FOR WOMEN! About Monica: Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it's progress made practical. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection. Monica is a mom of 5, former middle school teacher, sourdough obsessor, and beginning gardener. You can find more about Monica at aboutprogress.com *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!…
 
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork
 
For us midlife moms, we have tried it all when it comes to fitness trends. Some things have worked back then, those same things sometimes won't work now due to the stages of life we're in with work, our kids and don't get me started on perimenopause! Don't get paralyzed and don't take action though due to frustration looking back in the past, and focus on what you can do now in the future with this episode for your mindset! Remember, we as women have to do habits differently! Download the free secret podcast, ATOMIC HABITS FOR WOMEN , to break up with diet culture, refocus on training for life and learn to the system to help you take action! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!…
 
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork
 
I love the annual habit of setting your goals for the new year then reverse engineering those goals via your habits! However, we often forget this crucial first step and that is to set your core values. If your goals aren't supporting your core values (also known as your habit identity) then you more than likely won't reach those goals. Here are 3 questions to guide you in your goal setting and habits to ensure they line up with your core values that you can use not just in the new year, but all year long! Ready to reverse engineer those goals now that you've set your core values? Sign up for my free 3 day email challenge HABIT LOOP BOOTCAMP to take action! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!…
 
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork
 
WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES I wanted to share some love letters from some TRAINING FOR LIFE clients and brag on them as well, but my main reason is to show you what is possible for you as well! Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP! In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind! You’ll follow IGNITE, my intro to progressive overload program designed for midlife moms that you can do at home or at the gym, with bonus live workouts included and coaching calls to keep you motivated and on track even when life gets in the way. Plus, you’ll even get exclusive habit hacks for challenges we face at the start of new year as midlife moms like trying to do it all, winter blues and even thinking ahead to early spring challenges delivered to you via a private podcast. So are you ready to ignite your fitness and feel strong and confident? Join me for the 21 day challenge for just $21…we start January 6th! Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!…
 
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork
 
WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! What does TRAINING FOR LIFE actually mean? That's really a personal question, but in the episode I'll help you determine that and also answer the top questions about my habit based fitness program inside of the TRAINING FOR LIFE APP! Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP! In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind! You’ll follow IGNITE, my intro to progressive overload program designed for midlife moms that you can do at home or at the gym, with bonus live workouts included and coaching calls to keep you motivated and on track even when life gets in the way. Plus, you’ll even get exclusive habit hacks for challenges we face at the start of new year as midlife moms like trying to do it all, winter blues and even thinking ahead to early spring challenges delivered to you via a private podcast. So are you ready to ignite your fitness and feel strong and confident? Join me for the 21 day challenge for just $21…we start January 6th! Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!…
 
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