E158: Why What You've Been Doing Hasn't Been Working to Improve Energy & Periods - Refresh Your Hormones Mini-Course DAY 2

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

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Welcome back to DAY 2 of Refresh Your Hormones! Quick! Grab a friend to join with you... it's so much better to do these things with your girlfriends.
We're back together today and I wanted to meet you where you are at. If you're here, you've likely started "doing" things that you *thought* would help you, but they seemingly aren't doing as much as you had hoped.
Let's talk about the emotional and spiritual side of who we were created to be as women, and how we can lean more into the way our bodies were meant to work and to heal.
When we lean into our feminine energy a little more in our motherhood, nutrition, hormone balance journey it really helps us to shift out of the restriction mindset, the perfectionist mindset and to be more in tune with what our bodies are telling us and WHY.
Physically the pituitary gland in the brain runs the show when it comes to stress and how your body responds to stress, and it speaks directly to the adrenals and the ovaries. These hormone systems are speaking to each other, and if your body is not getting signals of safety, it directly affects the way your body makes and detoxes hormones because it will prioritze keeping you safe.
In this episode:

• [03:32] Why does it feel like I'm doing something wrong or my approach is wrong because I still have symptoms...
• [06:01] Masculine Energy vs. Feminine Energy
• [11:37] Physiology of Hormone Balance
• [15:28] How people usually view balancing hormones
• [20:00] What is pro-metabolism?
• [22:40] Why we need to ask, "What is my body telling me?"

Resources:
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Love Your Liver Guide
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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass