How to keep your body and mind in the same room
Manage episode 270671437 series 2293646
Welcome to another episode!
Today we’re talking about:
-my 3am realization that’s changed my mindfulness game
-Our new livestream yoga schedule!
-What the differences are between my various class offerings
-Black Breastfeeding Week and the Momnibus Bill
-A yin yoga practice to focus your attention through stillness
-A delightful playlist!
If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.
Links from the episode:
-Contact Me!: spirocollective.com/contact
-Sign up for the newsletter: Spirocollective.com
-Sign up for Livestream yoga!: spirocollective.com/events
-Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/
-Sign up for monthly private yoga sessions: patreon.com/spirocollective
-Yin Yoga Practice for Focus and Stillness: https://www.patreon.com/posts/yin-yoga-refocus-40918219
-Learn about racial disparities in maternal and infant health: https://www.yahoo.com/lifestyle/its-black-breastfeeding-week-heres-why-the-campaign-is-so-important-214559966.html
-Sign the open letter in support of the Momnibus Maternal Health Bill: https://p2a.co/fllinz6?mc_cid=d1f643e0e6&mc_eid=f4bbc2e8a4
-Send an email to your representative in support of the Momnibus Bill: https://p2a.co/l7jmwev?mc_cid=d1f643e0e6&mc_eid=f4bbc2e8a4
-Stay in the Room Spotify Playlist: https://open.spotify.com/playlist/32ANvxSvqzJzWYVzFKOmel?si=7UjgBDj2SWW2LXgdRwmO9Q--- Send in a voice message: https://anchor.fm/samantha-attard/message