Lousie Hay | Stress-Free Subliminal Affirmations

Hay House Meditations

In this newly remastered meditation, Louise Hay explores the connection between stress and fear, showing how releasing fear through conscious thought changes can lead to a more peaceful and fulfilling life. By using subliminal affirmations, this practice reprograms negative subconscious patterns, replacing them with empowering beliefs in peace, safety, love, and self-trust. With regular listening, these affirmations promote relaxation, self-confidence, and harmony, helping you cultivate a stress-free mindset. If you enjoy this meditation, you'll love Affirmations for a Stress-Free Life, Louise’s new 12-card deck designed to inspire calm, balance, and ease. Visit hayhouse.com/stress-free to get your deck today!