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Taking Time to Reflect on 2022
Manage episode 350941322 series 2986250
תוכן מסופק על ידי Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome back to The Balanced Dietitian Podcast! Welcome to the last week of 2022. How are your holidays? I hope you are having a wonderful and calm time where you get to connect with yourself or maybe it is a busy time. At the end of the day, I just hope that you are doing well and that you have time and space for yourself to do the things that feel so good to you.
Today we are reflecting and I really want us to focus on the things that we love from 2022, things that happened, things that we are letting go of, and the things that we want to bring more of.
In this episode, we discuss:
[05:00] What have you loved in 2022?
[09:45] The things that we didn’t like in 2022
[15:23] Look at the goals you set for 2022
[18:07] Lessons have you learned in 2022 that you want to bring into 2023
[19:00] Write a gratitude list
Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program. Next cohort starts in January! Connect with Marie-Pier:
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