The Impact of Nutrition
Manage episode 356714775 series 2986250
Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. Welcome to the month of March! March is officially Nutrition Month.
Today I wanted to talk about nutrition to honor Nutrition Month. I am going to talk about nutrition the anti-diet way. I am going to talk about the impact of nutrition and if it really is that important.
In this episode, we discuss:
[07:11] Nutrition is important but it is not the end all be all
[09:47] Consistency over time is what matters
[11:06] Our relationship with food is the most important
[12:30] The general benefits of balanced nutrition
[16:41] When we have a good relationship to food things stabilize
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