Get Curious Not Furious When Angry With Karen Millon

Healin Podcast

This is a solo episode that you and everyone you know will find extremely helpful. I talk about the importance of getting "Curious, Not Furious" , a term I first heard from one of my guest in this podcast, Johanna Lynn, and I wanted to use it when it refers to dealing with our angry emotions. I talk about why feeling anger is a positive thing, I explain how we learned to deal with anger and we explore all the reasons why it is important to get Curios and not Furious. I then explain all the different ways that we can get curious and what it means and share helpful coping mechanisms to deal with difficult emotions when they arrive. To learn more, or to work with me go to Linkedin at Karen Millon or Instagram at @karenmilloncoaching and send me a DM. Please support me in inspiring others to HealIN to achieve greater levels of satisfaction in every area of their lives! The information in this solo episode is based on my years as a coach and learning from my clients and the principles of Cognitive Behavioral Therapy by Aaron Beck.. Principles that I was trained and certified on, and the Trauma Informed awareness that I have learned from the many guests that I have had in the podcast and the many trauma informed books, and tedtalks, and youtubes that I have read or heard. Detail references available upon requests. Books include “The Myth of Normal’ By Gabor Mate, ”What happened to you?” by Dr. Brice Perry, How to Do the Work by Dr. Nicole LePera, TedTaks by Juna Mustart, and Mike Goldman and YouTubes by Mark Tyrell, an Anger therapise and anger researched Ryan Martin.