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Episode 23: What Are Your IBS Triggers?
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תוכן מסופק על ידי Erin Maillo. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Erin Maillo או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Women who have IBS have spoken to me at length about their IBS triggers. Sometimes you know what it is that sparked your IBS syndrome, or your symptoms. Other times what triggers your IBS can seem a mystery that you need to figure out. Even if you have no clue as to what has activated your IBS, there are a few different areas that you could explore that could give you insight into what’s giving you those really bad IBS episodes and what you can do about it. Today we’ll discuss the most common IBS triggers so that you can get closer to the root causes of your pain and establish a plan to health and less frequent painful episodes in your life.
Find the full transcript for this episode and other resources at healingheribs.com/23.
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/
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