#131 Q&A - Hormone Balance & Getting Back to the Basics with Dr. Krystal Hohn

Health Babes Podcast

תוכן מסופק על ידי Dr. Becky Campbell & Dr. Krystal Hohn, Dr. Becky Campbell, and Dr. Krystal Hohn. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Becky Campbell & Dr. Krystal Hohn, Dr. Becky Campbell, and Dr. Krystal Hohn או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2M ago 35:53

MP3•בית הפרקים

Join Dr. Krystal Hohn in this episode of Health Babes as she shares essential insights for supporting the body during perimenopause and menopause. Learn about managing blood sugar, regulating the nervous system, finding joy, and prioritizing social connections. Dr. Hohn recommends the BCAN Rebounder for gentle exercise and offers guidance for muscle pain and adrenal fatigue. Tune in for practical tips to thrive through hormonal transitions!

TOPICS:

(04:01) Managing Blood Sugar and Hormonal Balance

(06:29) Regulating the Nervous System and Finding Joy

(10:07) The Importance of Social Connection

(14:19) Recommended Rebounder for Exercise

(26:45) Rebounding and Adrenal Fatigue

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143 פרקים

#Fitness #Alternative Health #Nutrition #Dr. Becky Campbell & Dr. Krystal Hohn #Dr. Becky Campbell #Dr. Krystal Hohn #Functionalmedicine #Naturalmedicine #Wellness #Health and Well-Being